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a. SARE 12 THE OSHAWA TIMES, Thursday, June 15, T960 week or two only. It established food habits, KEEP IN TRIM Suggested Ways To Budge Those Last Extra Pounds By IDA JEAN KAIN 'What measures are most ef- fectivé during the "leveling off" Joricd When the pounds refuse to e 'When you reach a weight pla- téau, be assured that your re- dueing course is running true to forrp. Regard this lull in losing as 'a chance to stabilize your weight at this new lower level. There are three measures which can help you to resume losing. One is to drop down to 800 cal- ories for a two-day period only. |measure is to step up exercise. 'The rate of the weight loss is de- termined by the ference be- tween calories used and the num- ber consumed. Calories cannot be safely cut too low, but exercise] can step up the burning. { And here's a happy thought--| while you are holding your weight | at this level, with precision calis- thenics, you can go right along toning your muscles and losing inches, The added advantage of that does the reducing. EAT WELL In any reducing program it is important to eat three meals a day so as to take advantage of the specific dynamic action of food. The effect of food in raising the metabolism above the basal level is called its specific dynam action. The metabolism begins to rise about an hour after a meal is eaten, continues to rise for about three hours, then decreases. Protein causes the greatest rise in metabolism. From the above explanation, it is easy to figure that on three meals a day the metabolism is kept elevated for many hours. This 'explains how it is possible to lose more weight by dividing the day's calories 'into three meals than it is if the bulk of calories are eaten at one big teal regular exercise is that it helps to keep the pounds off. Toned les repel fat. Fat and muscle| The second e is to the character of the diet, step- ping up the protein, The third can't occupy the same space! There is one other measure which may be used during a weight stand-still. For i say, at dinner. During this period a daily walk plus regular non-strenuous calis- thenics, will help you to resume reducing while eating enough food to feel satisfied and happy. tious dieters who feel depressed, | the doctor will sometimes pre- scribe a euphoric-type pill to help lift a dieter's mood and bring a sense of well-being. To this dieti-| tian's way of thinking, the three-| quarters period is the right time WHOOPS -- HOOPS! hoop earrings that look so right with sleeveless summer dresses may irritate ear lobes if they're keep you -comfortable. Of Collection Of By BRUCE LEVETT Canadian Press Staff Writer TORONTO (CP)--In an airless vablt beneath downtown King Street, a slim young woman moves among faded love mes- sages that were old before she was born. Diane Burnley of Peterborough, Ont, at 24 one of the youngest curators in Canada, has charge of the Coutts Hallmark collection of antique greeting cards. "Many of the cards come from our head office in Kansas City, already glued down on artboard. In a case like that I can't read the messages on the back and it nearly drives me mad some- times." Diane catalogues the cards, chooses the ones to go out on exhibition, fixes the ones that come back damaged and reads every word she can find on the history of greeting cards. LECTURES AND WRITES Sometimes she accompanies [ Those entrancing big gypsy|the collection as it moves about |the country, lecturing on the ori- gins of the cards. She writes {about them for trade magazines, |. Diane developed her art talents for such help, rather than at the worn a lot. A medicated all-clear| in high school, became an ap- beginning of the diet. Anything of lotion patted on to the lobes will|prentice in an art studio and a fashion sketcher, Then she =o. Peterborough Girl Has Charge Antique Cards moved into public relations with her present employer and, "when it was decided to put the antique collection under one per- son, they picked me." The girl they picked is about five-feet-four with deep brown eyes and brown hair--*"that grey is ceiling paint." "My apartment is about all I have time to paint these days," she says. "I've painted my par- ents and my brother and sister in Peterborough until now I just have to catch them on the run. They don't like posing any more." EARLY VALENTINES She wants to be "an artist in my own right some day." "And I want to get married some day--probably to some nice average guy so I'll have to work a oouple of years after we're married." Prospects? Nothing definite at the moment. The collection she tends ranges from tiuy watch - case cards picked out on parchment in lace- like pattern by monks in the 1700s to the almost-modern greet- ings of the 1920s. "Valentines were the earliest known printed greetings. The! first Christmas cards appear to % have been printed on Valetine lace to use up stock." Canadian-pro- duced cards in the collection. "There were not many cards produced in Canada before 1910. There were many lithographed in Canada, but few designed or pro- duced here or showing typical Canadian scenes or people." Diane puts together a repre- sentative section of mounted cards from the 400 she keeps on hand at the Toronto office. As each selection goes out to be- come exhibits at women's clubs, museums, art galleries, she re- plenishes the stock from the firm's head office in Kansas City. Her largest exhibition so far has been the month-long showing of, 400 cards last winter at the Royal Ontario Museum in Tor- onto. She will repeat the exhibi- tion this winter in Ottawa's Na- tional Gallery. | Some of her old cards' are dec- orated with real flowers which have faded into the lace back- ground. Others, popular with sailors when ships carried can- vas, are festooned with seaweed. Some are intricately worked in cobweb lace and Diane wears | {her fingernails long and honed to lift the lace gently, disclosing | {messages hidden beneath, *You| can count on one hand the num- | ber of these in existence today." this sort should be used for a "4 a TO FIT, FLATTER | By ANNE ADAMS i Airy, feminine scoop softly draped below the neckline smart, young half-sizers Jove! | Tops a hip-slimming skirt styled | to, fit and flatter, Printed Pattern 4727: Half Sizes 12%, 14%, 16%, 18%, 20%, 22%. Size 16% requires 2% | yards 35-inch fabric. Printed directions on each pat- tern part. Easier, accurate. Send, FIFTY CENTS (50 cents) in' coins (stamps cannot be ac- | cepted) for this pattern. Please print plainly SIZE, NAME, AD-| DRESS, STYLE NUMBER. | Send order to ANNE ADAMS, | The Oshawa Times, Pattern t., Oshawa, Ontario. Samnes sew bot For quick, all-purpose spraying in and around your home, use Bridgeport Bug Bomb, Kills flies, mosquitoes and other insects FAST. 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