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10 THE OSHAWA TIMES, Wednesday, June 21, 1961 KEEP IN TRIM Humpty Dumpty Figure Can Be Altered And Fitted By IDA JEAN KAIN "Most clerks give up when , short - waisted young woman in despair. Alas, it is sad but true that the short- waisted figure is not fashions darling and gets the short end of designer talents. Our model feels that here is just about the worst figure on records . . . 5 feet, 2 inches, weight 135 pounds, measure- ments: bust 37, waist 26, abdo- men 35, hips 39. Her figure is extremely short - waisted, with wide pelvic girdle, long legs, long arms and a narrow back. She has dieted drastically to the point where she developed gas- tric troubles and required med- ical care. She has tried in vain to improve her proportions through exercise. Is there no help, she queries? Of course there is help! Granted, you've been "framed," but singing the blues only serves to get you further down in the dumps. You can make an amaz- ing improvement on yourself if you go ahead in a spirit of challenge. CHANGE EATING HABITS First, your weight: 135 pounds on your short, short-waisted fig- ure is bound to make you look dumpy. Get over the notion that it will harm your health or cause a gastric upset to change your food habits and curb your | calories to the place where you, lose a pound a week. At 118 to, 120 pounds you will be pleas- ingly curved. i Eat to build strength with slimness and plan your three meals around the protective foods . . . lean meat, fish and fowl, easily-digested vegetables, | / and the fruits that agree with| you. Have buttermilk, cottage cheese, and eggs, hot whole- grain cereal, and a limited amount of bread and butter. Skip the sweets. Keep your cal- ories between 1200 and 1400 daily . . . or at the place where you lose not more than a pound a week. Exercises: Your dumpy out- line (as drawn) may be part and parcel of soft muscles along the boundary line. With a waist that sits smack on your hips you need stretching exercises com- bined with side bending so as to tone the muscles that bound the silhouette at the sides. Stretch to pull your ribs out of wais and waist out of hips. Hold the up-stretch as you bend sidewards--h-o-1-d. Do this every | day of your life . . . and you| can work a miracle on your sil-| houette. When you have reached your right weight and have toned the figure-controlling muscles, ask the salesgirl to show you size 12-short with a full hip; or size 14-short. Save 2.01 on Regular 3.50 EACH SPECIAL 2.49. Save 2.01 on Regular 6.50 EACH Special Limited Time Money Saving Offer! New "Rave" Bra by Formfit ger 9 49 "New Rave by Formfit". It features fashion's low U-scoop back elastic treatment in front band around the cups. Gives you a youthful, flattering line . . . fine cotton broadcloth, circle stitched in the cups. Sizes A,32-36, B and C 32-38. Ordinarily 3.50. Famous "Skippies" by Formfit "ei 4.49 ». J, Nuk: vo Lm » ly and "LUCKY | GREEN" STAMPS With Coupon Purchases In This Advertisement FRESH TASTE IS BEST TASTE! NEW CROP FROM SUNNY CALIFORNIA! No. 1 GRADEI FULL OF FLAVOUR | Five... an 35: TOP QUALITY FROM GEORGIA! No. 1 GRADE! TASTY YELLOW FLESHI To us py 5: 7° NEW CROP! CALIFORNIA'S FINEST! LARGE, CRISP, SWEET BERRIES| PRICES EFFECTIVE JUNE 21, 22, 23, 24 RRR EXTRA STAMPS 'With Coupon and Purchase ONE BOX (and ust 999 ") *Slim-line Skippies" by Formfit for fashion's smooth "For the Latest Fashion RED CARDINAL GRAPES ABSOLUTELY THE FINEST FOR FLAVOUR! No. 1 GRADE! HOTHOUSE ssscewed TOMATOES ............ oe DDE wD Be NOW ARRIVING IN PLENTIFUL SUPPLY | TOP QUALITY | SWEET LUSCIOUS PLUMP | FRESH ONTARIO STRAWBERRIES FOR TEMPTING, MOUTH-WATERING, WARM WEATHER DESSERTS SPECIAL ! IMPORTED LAMB ROAST, CHOPS, STEW LAMB in the BASKET SPECIAL! SHORT SHANK -- WHOLE OR HALF MEATY LAMB LEGS SPECIAL | "IDEAL FOR MEAT LOAF OR HAMBURGERS" Extra Lean Minced Beef SPECIAL AVAILABLE IN MOST. MARKETS Chopped VEAL CUTLETS SPECIAL | FRESH FROZEN FISH -- PAN READY CURAD MEDICATED PLASTIC STRIPS J-16 Coupon Expires June 28 EXTRA STAMPS 'With Coupon and Purchase ANY ONE VOLUME ATLAS, ENCYCLOPEDIA, DICTIONARY GOLDEN BOOK J-17 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase VOLUME 3 "DO-IT-YOURSELF" ENCYCLOPEDIA J3 Coupon Expires June 28 Choice COD FILLETS ... ... . . - SPECIAL QUAKER CORN FLAKES is SPECIAL | LUNCHEON MEAT SWIFT'S CABBAGE ROLLS SPECIAL] GOOD MORNING MARMALADE... SPECIAL| CONCENTRATED JAVEL oz kr i 7 EXTRA STAMPS With Coupon and Purchase ONE 1%; FL. OZ, BTL. BAN DEODORANT J-18 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase ONE 16-FL. OZ. JAR Kraft SALAD DRESSING MIRACLE WHIP J5 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase ONE 6-0Z. JAR PRIDE OF ARABIA INSTANT COFFEE J1 Coupon Expires June 28 EXTRA STAMPS With Coupon and Purchase ANY ONE 8-0Z. TIN Crosse and Blackwell Date Nut-Fruit Nut-Choe. NUT BREADS J-23 Coupon Expires June 28 EXTRA STAMPS 'With Coupon and Purchase ONE GIANT TIN BIG FIVE CLEANSER J-20 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase TWO 1-LB. PACKAGES ALLSWEET--Colour Bag MARGARINE J6 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase ANY TWO 10:0Z. TINS AYLMER SOUPS Chicken Noodle - Chicken with Rice - Chicken Veg. J7 Coupon Expires June 28 With Coupon & Purchase ONE 4-0Z. PACKAGE SHIRRIFF POTATO SALAD J9 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase TWO 8-0Z. PKGS. PLAIN or PIMENTO CHATEAU CHEESE J11 Coupon Expires June 28 o000000Oe With Coupon and Purchase ONE 7-0Z, PLASTIC BTE. IPANA PLUS TOOTH PASTE 3-19 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase TWO fsoz. PKGS. CUDNEY Fancy Frozen SLICED STRAWBERRIES J2 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase ONE 3-LB. PKG. PET INSTANT SKIM MILK POWDER J4 Coupon Expires June 28 With Coupon and Purchase ANY ONE 12-0Z. JAR KEILLERS Lemon Chip Orange - Thickchip MARMALADE J-22 Coupon Expires June 28 EXTRA STAMPS With Coupon and Purchase ONE 912-0Z. PKG. GENERAL MILLS Frostyo's Cereal J-21 Coupon Expires June 28 With Coupon & Purchase ONE PKG. OF &0 MOTHER PARKER'S TEA BAGS J13 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase ANY 1 PACKAGE DRAGON FROZEN CHINESE FOODS J8 Coupon Expires June 28 With Coupon & Purchase TWO 16-0Z. PKGS. SPAGHETTI or ELBOW ROMI MACARONI J10 Coupon Expires June 28 EXTRA STAMPS With oo & Purchase ONE 8-02. PKG. SWISS 12 PORTION OR ASSORTED 12 PORTION Gruyere Cheese J12 Coupon Expires June 28 look . . . generously proportioned body and leg . . . ayy fine powernet, with 212" non-roll elastic band . . . cee and Best Fit satin elastic panels front and back . . . nylon tricot crotch . . . sizes Small, Medium, Large. Ordinarily | 6.50. SPECIAL 4.49. | T A a WM Y oriN WALKER'S OSHAWA SHOPPING | Fashion Shoes ooo ru. of OSHAWA CENTRE 79 Simcoe North RA 8-2491 JAVEX oo ir. BoD SPECIAL | HARD GLOSS, LIQUID FLOOR WAX JOHNSON'S GLO-COAT ...... = aly on '4"2 EXTRA STAMPS With Coupon & Purchase ONE 3-.LB. POLY BAG Controlled Atmosphere SPY APPLES J15 Coupon Expires June 28 EXTRA STAMPS With Coupon & Purchase ONE BUNDLE CELERY HEARTS J14 Coupon Expires June 28 400000000 [0000s coe RA 8-4626