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THE OSHAWA TIMES, Thursday, September 21, 1961 § ulating. These foods provide an| abundance of replenishing nu- trients. »| KEEP IN TRIM a" "How to "Save Your Face" fruits, including a citrus, furnish needed minerals and vitamins for tissue building and body reg- While On a Reducing Diet | Overweights who tend to lose "|*"face first" are almost afraid o reduce, as in this case. . . . 'I'm in the fattening forties, 5 " and weigh 150 pounds, so you '|can see I need to reduce. But /|I have a thin face and do not .|want to lose there. How can I "keep from losing in my face and "|from getting flabby as I reduce i|excess fat?" All those inte- || rested, tune in: {| Lose at the modest rate of one /|pound a week, and do the re- | ducing on the right kind of cal- i |ories. Exercise to stir up circu- lation and tone the figure-shap- ing muscles. Overzealous dieters tend to keep the food almost at a semi- starvation level. The body is a working machine, and too little food makes for lethargy and laziness. While the daily fare must be low enough in calories to force nature to draw on stored fat for part of the fuel needs, the nutrients required for keeping the body in a fine state | of repair are needed in optimum 4° amounts. iis es. a TERRI ELLEN, AGED TWO Daughter of Mr. and Mrs. Edward Beavis, Shelley av- Mr. and Mrs. Burwell Kimble | enue, is two-year-old Terri | . Eile. Terri Is the grand. | Boveaygeon. daughter of Mr. and Mrs. Ed- ward Beavis, Sr. Oshawa and | --Aldsworth Photography To lose a pound a week, sub- tract 500 calories from daily fare. Let's say you burn 2,000 calories daily, the estimated number for sedentary workers and push-button homemakers. Cut down to 1,500 calories by leaving off the fattening trim- mings, gravy, cream sauces, and rich desserts. With a thin face, it is best not to pare down too fine. Five pounds above the streamlined level gives a softer look. With gradual reducing you avoid the depleted look. However, it's not only what is left out of the diet, but what is eaten daily that's important to health. Certain foods contribute | more protection than others. Specifically, these are the foods) which furnish high value protein minerals and vitamins. Make sure to have daily a pint of but- termilk or skim milk, 4 cup of cottage cheese, 4 ounces lean meat, fish or fowl, and an egg. These protein and mineral- rich foods take care of body re- speaker: Sept. 27th at 1 p.m. FALL LUNCHEON ST. GEORGE'S WOMAN'S GUILD CENTRE STREET MRS. J. W. SUTTON ADMISSION $1.50 pair work. Vegetables, including dark green leafy or yellow, and Wallpaper, Fabric Make Perfect Match mart FOR THE New Fashions ELEGANT-& THRIFTY! [KRESGE'S H | OLLAND BULBS e Select Bulbs The latest thing in home dec-|sofa or chair that repeats the orating is to match room fabrics| color and pattern of the wallpa RETAILERS TO THRIFTY CANADIANS CHOICE OF ANY LISTED BELOW! and wallpaper exactly. This|per certainly gives the effect of " A trend has its origin in the match-| careful planning and the deliber- T™WO MODERN STORES IN OSHAWA EARLY GIANT Dillenburg--Orange ing of the exact color of painted ate repetition that is the signa- OPEN FRIDAY NIGHT UNTIL 9 P.M. DARWIN TULIPS Golden Harvest--Yellow 7 walls ot rug, slipcovers or up- | ture of the good professional holstery. {home decorator. { Zeller's New Fall Fashions are here! Smarter-than-ever styles at Zeller's z famous thrift-wise prices (including many advance-of-season "'Specials'!) Pride of Haarlem--Cerise Red And remember: at Zeller's you can shop the convenient way. Make all Queen of Knights--Black Princess Margaret Rose-- y Rose Copeland--Rose Pink Yellow & Red White Triumphator--White Professional decorators often) wine CHOICE { your purchases at one time and ""Charge-It" -- no money down -- take William Pitt--Deep Red NOVELTY ORCHID TULIPS Blue Parrot--Heliotrope Blue Fantasy (Parrot)----Pink & Green Sundew (Darwin)--Red 12 TULIP BULBS DOUBLE PEONY TULIPS -- Angel's Castle - White; Gold Medal - Yellow; May Wonder « Pink; Oronge Triumph « Orange Red. MENDEL TULIPS Van Der Eerden--Bright Red Weber--Pink and White TRIUMPH TULIPS Edith Eddy--Red & Yellow 98: GAA rics, both washable. washing machine fairly often to EASY TO USE keep them looking fresh and col- These artistic match-ups make orful, make it a practice to it easy for the Ran-professignal swab off ou walls fairly often, home decorator--meaning Mrs.[too. A suds-washing will not only Homemaker--to do a successful remove the inevitable dust, but Job. 3 y will keep the colors of the wall- When handled with discretion, paper in tune with those of the the whole idea emerges asimatching draperies or uphol- downright inspirational. Of stery. Otherwise the match will course, like everything else ininot be such a good one at all. home decoration, this must be handled with a certain amount of caution. FOOT TROUBLE Pointed toes and stiletto heels Naturally, it isn't intended on women's shoes don't give that everything in the room | support for feet or body, and should match exactly. That may cause ingrown toenails and would be monotony plus. But albunions. ELEGANT! DRESSY ! 6% HIGH-STYLE MILLINERY ot @ Thrift-Wise Price! Dressy velours with jewel-like trims including many elegant high-rising models, Rich en elvety Fall shades. Zeller-Fashion-Value! SPECIAL! MINK DEMI-HATS REG. 2.99! Flattering veiled bandeau of genuine Mink in light brown, dark brown or grey. ONLY 2.47 GLOVE-AND- SCARF SETS! ZELLER - FEATURE - VALUE! -- Nylon "Simplex" gloves and lovely matching scarf; dainty trims. White, black and new fashion tones. Sizes 6-8 RED EMPEROR TULIP BULBS 79 accents strategically placed--ac-| 0 treatments, dignified med- and one right for any room, was clustered. In other words, they| able in both wallpapers and fab-| 4.0 going to be popped into the sons! ""Persiana" synthetic fur with mink= cents such as lamps, pillows OT| tions and scenic prints. for manufacturers of wallpapers| are rich looking but not ostenta- like "Glenara" trim . . . so elegant for jects-- tone room| ; 4st objects {lie ev 3 No matter what the design of and home furnishing fabrics to tious or overdone. any fashion occasion! And right now, discovered that the use of a sin- There is a fairly wide choice gle color did wonders for a in these match-ups. There are k on a spacious look and was Do to five with. motif, the patterns tend to be up to 15 months to pay ! "PERSIANA" JACKET collaborate. And so now we have, Here's a word of advice, if you! the same patterns, in the same plan to go in for matchups. SPECIAL! YO A ! YOU SAVE 5.11 such a wonderful fashion "Buy"! Black or grey with grey trim, Sizes 10-20. Reg. 4 88 YOU SAVE 5.11! Reg. small room. With bright color|y, 1 onnts formal bouquet and The next step, entirely logical fairly small in scale, thickly scaled in the same color, avail-|" gio 4raperies and slipcovers FUR-LIKE BEAUTY thot spans the see 4 ss 39.99, SPECIAL ..ceveseccctscnen 49.99! -- Warm, luxure Bright Fire Red -- extra early blooming. Packed 10 in box. BOX cor er tarsromorvem BUY NOW! "CHARGE-IT" lous and silky ""Bakella" from BURN'S CREDIT JEWELLERS FOR BRIDES and GROOMS 262 AT LEFT. Exquisitely designed with 6 dio- monds in the bride's engemble--ond 3 in the groom's match ing wedding band, * synthetic fur; beautifully styled with cape collar and the new convertible A HYACINTHS Victory Red--Scarlet L"Innocence--White King of Blue--Deep Blue City of Haarlem--Yellow Queen of Pinks -- Rose Pink 4-49 Boxed CHRISTMAS HYACINTHS Will bloom in six weeks . bulbs are specially treated to bloom for Christmas. Plant in sleeve. "Milium" lining. Dark brown, black, char« Sizes 10-18, DAFFODILS Helios--Yellow and Orange Cheerfulness -- Double Gardenia White 12-69 CROCUS BULBS Giant size -- all colors . 8 for 26° MUSCARY GRAPE HYACINTHS Fast growing -- ideal for bulb bowl with stones or pearl rock gardens 8 for 25° SCILLA SIBERICA chips. Packed 5 in box. English Bluebell «-- for rock 8 Yo 25° gardens and borders J TWO STORES TO SERVE YOU BETTER DOWNTOWN OSHAWA OSHAWA SHOPPING CENTRE NO MONEY DOWN! coal, PAY ONLY $1.25 SATISFACTION PER WEEK * G UARANTEED | 'RENDEZVOUS'! ZELLER'S OWN QUALITY BRAND! | 5.99 The New Fall Styles are here! Beautiful new shapes, colours and decors--and all such wonderful Fash- ion-Values! Sizes 4- 7, AAA-B. some «smartly Rend.carved in Traditionally beautiful = Bluebi Oi % PAY AS LITTLE | ---- mond and Wedding Rings aig Dia AS oo. sf 120 weakly || NYLONS ! MM posed for quality. See these Bluebird 1.00 Weekly DOLLAR VALUES! Gossamer ! we just two of several de- 9A U i) i S sheer seamfree hose in lovely iggy "+? Show In_our large) CREDIT JEWELLERS LTD. take advantage of Zeller's Special 32 KING ST. Ww. OSHAWA 723-7022 Savings Price! 7c DOWNTOWN 2) $IMCO ST. 8. Ph: 723-2294 SHOPPING CENTRE 226 STEVENSON RD. §. Ph: 723-2209 ZELLER'S LIMITED f