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GP AW AM LALAE LN LT FEAL AA EOL NEL CLEMO PEGE GO ie peplllarnesdmteungnierev Ccasrane ane ei oe a ae re wed ps ee pee A Honeymoon ~ A FUTURE MISS AJAX is pie- This demure little girl Sherry Lynn, and _ this ture was taken on her first birthday, recently. She is the daughter of Mr. and Mrs, KEEP IN TRIM Sweets Perpetuate Following their Jamaican hon- eymoon, Mr. and Mrs, Wayne Arthur Coker will reside at 729 Lakeview avenue, Oshawa. The couple was married in Cam- bray United Church, Cambray, by the Reverend Mr. MacCart- lney. The bride Margaret Eliza- \beth Copp, is the daughter of \Mr, and Mrs. Henry Copp of |RR 3, Woodville, and the bride- | groom is the son of Mr, Arthur |Walter Coker of Oshawa. and \the late Mrs. Coker, The soloist, Mrs. Keith Rose of Mount Albert sang 'The Wed- ding Prayer' and "O Perfect |Love" and was accompanied by Mr. Douglas Copp of Woodville. jriage by her father. Her full- jlength gown. of white nylon over jtaffeta was dramatized by a jlong train, a deep, round neck- jline and sheath sleeves. A self, \wedding-band headdress, bead- jed with pearls, held her elbow- jlength veil:and she carried a cascade of red roses and ste- 'phanotis. Miss Heather Peterson, Osh- awa, was the maid of honor and the other attendants were Mrs. Graham Copp Lindsay, and Miss Gail Coker, Oshawa. They were identically dressed in pow- der blue nylon over taffeta styl- ed with sabrina necklines, short Plevna, Ontario. sleeves and bell skirts with ring- --Horton Studio, Ajax |Shaped headdresses and tiny $ tie --'veils. They carried white dais- ies in cascades. Miss Candy MeNevin, Osh- awa, was the flower girl wear- ing white nylon with a powder blue sash and a blue bandeau and veil. She carried a basket Robert Lemke, Ajax, and the granddaughter of Mrs. Her- man Lemke and of Mr. and Mrs. William Lemke, all of Craving For Sweets By IDA JEAN KAIN You'll never lose your sweet- tooth by indulging in sweets. If Calories || Tomorrow's Menu | Breakfast TYPEW you lament, "I haven't any will-| Chilled frui juice, power when it comes sweets," change the record! In repeating the phrase you are bacon 1 large slice to) 4-0z. DURING Egg, pan fried setting up 4 relationalization.| Toast, 1 thin slice That way of thinking is self-de- feating. Butter or margarine, % pat 25 | The bride was given in mar-)- wy. in Jamaica og Follows Coker-Copp Wedding of white daisies and yellow | roses, : | Master Arthur Coker was the ring-bearer and the best man) was Mr. Douglas Morrison, both, of Oshawa. Ushering were Mr. | Graham Copp and Mr, D. Coker, A reception was held at The Bonfire Restaurant, For the wedding trip; the bride donned | a white knit suit with a peacock | blue hat, black accessories and, a corsage of white carnations and red roses. | |. Guests were present from) Huntsville, Gravenhurst, New- market, Lindsay, Oshawa, Wes- jton, Orono, Ajax, Bowmanville | Tyrone and Bay Ridges. | sure 6-30 el | WIFE PRESERVER | A few pieces of chalk in the tackle or toolbox absorb mois-! ture, prevent rust. Every couple jof months dry chalk in oven. Ronald W. Bilsky, D.C, CHIROPRACTOR Spinal Disc Injuries Hay Fever 100 King St, E. 728-5156 RITING AUGUST NEW CLASSES START. AUG. 4th MONDAY THRU' FRIDAY 9 a.m. -- 11 a.m. Pah ot ge 9 ese SRE canes: NNS I DUNNS IRIS DUNNS OLLAR SALE CONTINUES lee "Just A Few Days Remaining" One dollar will buy a suit, sport shirt or pair of trousers. Yes, buy one garment at the advertised price, and for only ONE DOLLAR get another similar garment. Where else can you get such value for ONE DOLLAR. 7 ; a 'DU BOYS' 'SPORT SHIRTS Available in all colors and styles... sizes & - 18. FOR THE PRICE OF PLUS $1.00 Trim new styling, .. rich worsted fabrics! ... Specially purchased ond exceptionally low priced. Featuring handsome single breasted two or three-button models in the lotest -styles for men . Care- and meticulously tailored to add a note of distinction to any man's appearance', . . sizes 34 to 52 to fit men ond young men, regular short; tall ond hard-to-fit stouts. ALL BRAND NAME SPORT SHIRTS Stripes, checks, plains, Sanforized shrunk. All top | quality brand names complete size range. ; suinr G99 sunt 1.00 sav SHIRT SAVE suinr 4.99 sunt 1.00 sive 8.99 SHIRT FIRST SUIT MEN'S BRAND NAME Dress SHIRTS White and stripes. Short Sleeves. Sizes 14-17 Know the nutrition gol ami sweet- There is a physiological reason / ener -_- -- why sweets perpetuate the| Total 290 230 craving for sweets. When you|To pan-fry egg: Use minimum eat meals that are high-in pro-|of butter or margarine or oil, tein and moderate to low in| % tsp. Cook covered in heavy carbohydrates (sugar and/skillet, low flame. Or, use spe- starch) your blood sugar is sta-\cial non-stick skillet. bilized by hormonal control.! [Luncheon Then if you start eating more Vegetable juice, 4-07. sweets, you not only have the glass problem of coping with the eX-|Qnen face sandwich 'or 9am.-- 1 p.m. REGISTER TODAY CANADIAN SCHOOL 728-7081 OF BUSINESS 5212 Simcoe St. N. -- Oshawa tra calories, but blood sugar is\pread 1 thin slice no longer stabilized by the hor-| 1, . Bread, 2 slices, mones. regular For example, supposing you Cold meat 2 oz. slight the main course of the) Mustard and Dieter's meal in order to save the cal-/mayonnaise ories for a generous portion of|Crisp celery a favorite dessert. What hap-Buttermilk or skim pens? Two to three hours later milk 85 85 you feel a gnawing hunger. You Total 360 290 experience what might be [Late-Afternoon Energy Boost called a post-dessert swing. |Piece of Fresh fruit It is important to understand|Or: Buttermilk or the body's reaction. Sweets fur-|skim milk nish quickly absorbable sugar) Dinner which rapidly forces the blood- Hamburger on bun sugar level high and in turn|4 o7 ck. wt, : stimulates the secretion of in-/ Mrs: 1% bun, sulin. toasted FEEL HUNGRY AGAIN Mr.: whole bun, Since sugar is burned quickly, a : the. blood-sugar level falls rap- elishes; Bermuda 120 1145 115 5 10 5 10 85 220 220 60 125 CARPET COMPANY 282 King W., Oshawa ®@ Tel. 728-6254 Oshawa's Rug and Carpet Centre EXTRA SUIT 1.00 DUNN'S SAVES TOW «0 ss 48° 2 For Price of 4 'PLUS $1.00 MEN'S Bathi : athing Suits rival sceraese™ W/ Off USE YOUR CREDIT SPORTCOATS and BLAZERS Modern two-button, three-button single breasted and link models, tailored from the latest fabrics in solid MEN'S . BERMUDA and . JAMAICA SHORTS idly and you feel hungry again. Mustard Nature's hunger signal can be met with any food, but if your taste is for sweets and that is what you eat, the cycle is re- peated. You also report that when you leave off sweets the craving for them is quite overpowering. That reaction is temporary. The mechanism which the body has set up to handle the accustomed carbohydrates remains in force) for awhile, Also, this physiologi- cal fact is augmented by men- tal desire. But once you are alert 'to the fact that sweets really do create an appetite for more sweets, it makes sense to put a stop to this rebound by foregoing them. The most jubilant reducers are those who find, to their pleased astonishment, that they really have conquered the crav- ing for sweets. To control appetite, include a protein at each of the three meals and have a protein pick- up late afternoon. Protein is metabolized more slowly, and it stays by you longer By leaving off sweets for three weeks you stop the power- ful stimulus that is creating the craving. Then you'll be in the driver's seat, and you can take desserts or leave them. Try it --you'll be the winner! Million In Tower But No Heads Lost The record number. of 7,626, 000 people visited the ancient monuments and historic build- ings maintained by Britain's Ministry of Public Buildngs and Works durng ,1963 The Tower of London was the most popular, with over 1,500, 000 and 650,000 of these visitors went into the Wakefield Tower to see the Crown Jewels Hampton Court Palace, once the gift of Cardinal Wolsey to Henry VIII, received over 412, 000 visitors. This year the fig ure is expected to be higher, because of the Son et Lumiere! presentations during the sum- mer months. -- USE OF FORK The first mention of the com- mon table fork is found in an} Englishman's letter from about 1500 commenting on their use im Italy. Tomatoes stewed Wedge of lettuce Sliced ripe peach 3 35 2 25 45 45 or fresh Broadloom-T (non-nutritive sweetener) Ice tea with mint Total 475 410 Total calories 1210 1015 Note: Tall man may have 300 calories more for the day, In food or drink. ile-Linoleum } OPEN A CHARGE 5 FINAL REDUCTIO SHOES Reg. 7.98 to 15.95 Reduced to Clear beige and darker shades. 31 Simcoe St. N. DAVIDSON'S SHOE SALE 350 Pairs of Ladies' Spring and Summer Flats and stacks, Cuban and illusion heels in the lot, good assortment of sizes in white, DAVIDSON'S SHOE STORE NS at Downtown Oshawa tones, checks, basket weaves, blue, brown, navy, grey » and multi-splashes. Sizes 34 to 46.' Talls and shorts in- cluded. EXTRA TROUSERS ck 9 CUSTOM RANGE * FOR ONLY Dscw.inc. - Sizes 28-42 from ACCOUNT @ No Carrying Charges ECONOMY RANGE SPORT EXTRA SPORT EXTRA COAT TROUSERS SAVE COAT TROUSERS SAVE 29.50 1.00 13.95 |34.50 1.00 13.95, MEN'S SLACKS Tailored from the 'finest English and domestic all wool yarns, dyed worsteds and flannel in pic 'n' pic, neat and plains in grey, blue, medium, dark brown and blues. Hook and bar fastener aboye zipper fly. Single pleats, continental style included, tabs on back pockets. @ No Interest MEN'S SHORTY PYJAMAS Sizes 36 - 44, Colors: Blue or Beige. PRICED FROM 2.88 MEN'S Drill PANTS Black, green, grey, bark and navy. Sizes 28 . 44 909 e YOU MAY "CHARGE IT IF YOU LIKE" EXTRA PAIR SAVE 9.95 1.00 8.95 14.95 1.00 13.95 17.95 1.00 16.95 19.95 1.00 18.95 DOWNTOWN OSHAWA 36 KING ST. E. OPEN 'TIL 9 P.M, FRI. and OSHAWA SHOPPING CENTRE OPEN 'TIL 9 P.M. THURSDAY AND FRIDAY ECONOMY RANGE DELUXE RANGE CUSTOM RANGE HAND