The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

* - September 23, 1964 pounds and wear size 14 andthe little extra you will estab- Eat three balanced seals, plums, both make délicieus|$ tablespoons ean ip asa hs |lish your weight at a new ii... |but ekip rich desserts. At four Try Cream Cheese Pies. Damsons, smell evel | blue Ap rsoooees shag It's a mistake to be comola" ~"in the afternoon, have « piece! On Deep Plum Pie ling tart tavern vice ans|? 'tablespoons butter KEEP IN TRIM. i |CURB THAT APPETITE : \dded pounds. They | Friends, take a tip from this 4, narden on. of cheese and a cup of tea, or 8) warm jucy plum pie toppedithe natural eweet flavor of| -- flaky pastry for one 9-inch 2 homemaker. Curb that "gro¥-) 414, meals that are high in 24988 of buttermilk or skim/with softened cream cheese or|Reine Claudes, small round, pie shell i How Many Pounds Gained ing" appetite now. During ve ' . Make protein the back--milk. You need a boost et that/rich ice cream adds the crown-| S'ecn- sage type plums, tastes). Arrange plums in a 10" x 6" x . eg cation it's natural to indulge {hone of each meal, for the body' hour. ing touch to an autumn meai.jeven better in a tender, flaky|2" (1%4-quart). baking dish. Mix) Bake at 425 degrees F. tor 5 in? rich, fattening fare. takes several hours to. conver! Curb your appetite for two\Almost any plum suitable for| Piecrust. sugar, flour and salt, If de- to 50 minutes. Serve warm On Summer Vacation' | The trouble is . . . on return-jhailf the protein into glycogen. ks, afd y ill have it cooking and canning may be FRESH PLUM PIE sired, 4% teaspoon cinnamon whipped cream ling to routine you find it takes|What this means in terms of| "Ceks, you wil have ™ Ul-\ysed for pies, Grand Dukes,/4 cups halved, pitted plums |may be added. Sprinkle sugarjcream cheese blendéd By IDA JEAN KAIN. _ diets do not. For eight years 1\a bit more food to satisfy yourjhunger control is that the meal| der 'control. Fail to curb appe-jlarge blue plums, and | (about 24 pounds) mixture over plums and. dotllittle grated lemon rind, Take stock. Step on have kept my weight et. i45\hunger. If you to eatistays by you longer. tite now . .. and it will grew.|Prunes, medium freestone blue|1¥4 cups sugar with butter, Roll out pastry " ; ' How many pounds gain n vacation? of prevention i itt f : i i j ab ? "Came Thanksgiving. As I was toting a big turkey to the car it suddenly dawned on me that the 18-pound turkey I was carrying re _the} amount of my excess weight load. That did it! I was deter- mined-to get that turkey off my back "I'm writing this so as to en- courage your other readers to take off those newly added va- cation pounds before they get used to them. Now each year after vacation I buckle right}: down to calorie counting and It's The EAT In The MEAT That Counts! GUARANTEE! DOUBLE YOUR MONEY BACK SUPER-RIGHT QUALITY PORK LOIN SALE RIB PORTION TENDERLOIN RIB HALF TENDERLOIN CENTRE CUTS 3 TO 3% POUNDS PORTION 3 to 3% Ibs -- LOIN HALF LOIN OR CHOPS SUPER-RIGHT QUALITY ~-- FRESHLY KILLED -- GRADE "A" PRIME svrer-ria our - 70a ar READY TO COOK -- 4 TO 5-lb AVERAGE BOILING FOWL «45: RIB ROAST "= »7% =& 05% AzP LOW, LOW PRICES Ann Page Reg. Price bettie 270---SAVE Se CHIL] SAUCE 2:10:45: Salada Orange Pekoe Reg. Price pkg. 850--SAVE 6e TEA BAGS ntacico J Qe Rose Brand Coloured SPECIALI MARGARINE 4195: BIG "G" Cereal Reg. Price pkg 360---SAVE lie FROSTYOS = 2m 5% Liquid Bleach Reg. Price bottle 490----SAVE 4e JAVEX 64-fl-oz plastic bottle 4 5: Detergent Reg. Price box $1.19--SAVE AN EXTRA 140 FAB (40c¢ OFF DEAL) king size box 1 O 5 Soft Rite White or Coloured Reg. Price pkg 290--SAVE 40 TOILET TISSUE}:-'2. 2.5 Johneen's Hard Gloss (120 Off Deal) Reg. Price tin $108--SAVE AN EXTRA 1ée GLO-COAT WAX s6.tor tin Be Fresh Fruit & Vegetables ONTARIO GROWN -- FRESH -- GREEN -- NO. 1 GRADE BRUSSELS SPROUTS ft until the pointer no longer wavers past the 145 pound mark. I have found this plan really works, whereas crash) THE STARS SAY By ESTRELLITA IF FOR ANY REASON YOU ARE NOT SATISFIED WITH YOUR MEAT PURCHASE AT A&P FOR TOMORROW An excellent planetary day! * Practically all constructive en- deavors should | benefit by friendly influences, but espe- cially favored are business and jal interests. A good pe- riod for buying and selling, con cluding long - term agreements and launching negotiations for new contracts FOR THE BIRTHDAY If tomorrow is your birthday 'your horoscope indicates that, within one week, you will enter an excellent period on business financial and occupational counts. October should be a reaily outstanding month for ali Lib- rans since it presages great ad vancement not only in material concerns, but in personal inter- ets as well On the business and financial front, your next good periods will occur between late-Decem- ber and mid - February; next May, and the late-August-late- September period of next year It will be important, how ever, that you be more than ordinarily conservative during November. This will be a month fm which you should consolidate ail gains made since the first of the year and, above ail, ALLGOOD avoid speculation of any kind. Be careful in March and April, too, when your exepnses are likely to increase Where job matters are con-| cerned, besides the aforemen tioned excellent period in Octo- ber, you should have further op- portunities to advance in Janu- ary, March and the mid-August to mid-September period. In addition to October, crea tive workers should find the first six months of 1965 excep- tionally inspiring -- and profit able Domestic and social activites] should prove harmonous for) mst of the year ahead--wth the possible exception of brief periods in' mid-January, March and April, when some stress may be evident, Where romance is concerned,} 1965 should prove a better year| than the current one, with fine influences governing from early| April through late June; also in early September Avoid new emotional involve-| ments in October and Novem-| her of this year, They could) prove most disillusioning A child born on this day will/ be endowed with a great sense of justice, will be romantically) ardent and an inspired musi qian LADIES! No Baby Sitter, No Car Fare MR. BERNARD OF Leading Toronto Solons Experienced Hair Stylist FOR HOME APPOINTMENTS PHONE AFTER 9 P.M. 728-9317 sercemesiaane manne are | ano Sh adn I NAosemarys -- Hainstyling.' { | 'TWO EXPERT STYLISTS Resemary Veerhof Judy Nash) |@ TINTING Vig PERMING @ STYLING @ CUTTING ' 1188 Simcoe Bee St. $ 4 }| (qt Ritson Ra.) ~~ + MEW PHONE 723-6711 | t ' ' { ' if a Lama a on QT ¢ NEW CROP -- VIRGINIA -- NO. 1 GRADE SWEET POTATOES EXCELLENT WITH SUCCULENT PORK ROAST 3-25. Outepan -- Faney Quality Large Size VALENCIA ORANGES "79 ONTARIO GROWN -- ENJOY THEM AT THEIR BEST FOR EATING OR GOOKING -- FANCY GRADE McINTOSH APPLES su Z5e 26 California, Saimon-Fiesh, Ne. 1 Grade, junio a CANTALOUPES ovch 39e NATIVE GROWN SNOW WHITE NO 1 GRADE CAULIFLOWER 25¢ Ontario Grown, No, 1 Grade 2 25¢ PEPPER SQUASH Potted, In Full Bloom, No. 1 Grade, 6-Inch Pot - CHRYSANTHEMUM + 1.29 WE HAVE AVAILABLE FOR FALL PLANTING FERTILIZER, GRASS SEED, BULBS, ETC -- ALL ATTRACTIVELY PRICED! PORK SAUSAGE +53: Schneider's Vac Pac COOKED HAM «x: 57: PORK LIVER 135: WIENERS tb cate oko Mp Qe BEEF BOLOGNA +..39: SIDE BACON SMOKED -- SLICED ~ RINDLESS 1b 63 COLD CUTS sor +59 Super-Right Quality CHICKEN GIBLETS +25: Super-Right Quality CHICKEN WINGS +33: Super-Right Quality Geoked and Breaded r6% HALIBUT STEAK r49. Super-Right Quality, Lake Nipigon, Pan Ready WHITEFISH CHECK THESE PRICES WITH WHAT YOU PAY ELSEWHERE (2e Off Deal) SPECIAL! PALMOLIVE SOAP = 3 resviar bos 29e Fast Acting Reg. Price bottle 990---BSAVE 10e BROMO SELTZER --tomily size bone B Ye TOMATO SOUP 5 10-fl-oz tins 49< A&P CAN SAVE YOU MONEY ON CANNED FOODS A&P CHOICE QUALITY TOMATOES 5:99: /@ Reg. Price 2 tins 45e--SAVE 14¢ CASE OF 24 TINS $4.75 -- SAVE 65¢ Gattuso Spaghetti or 2b pko BDC MACARONI Detergent Reg. Price pack 890--BAVE 100 MOM'S LIQUID 2c of 2 24-402 bus 7 Oe Salad Oil from Corn Reg. Price bettic $2.09--BSAVE 200 MAIOLA OIL. mehorbl 2,79 Inetant Chocolate Drink Reg. Se--SAVE an Entra 100 TODDY eo oF tn) 2m 79 Christie's Plain or Salted Reg, Price pkg 87e---BAVE 4e A&P CHOICE QUALITY Reg. Price tin 29c--SAVE 17e PEACHES 4799: CASE OF 24 TINS $5.94 -- SAVE 1,02 CRACKERS Primm = ro ke 3 Bee Walker's Hb pko 2 De SALTINES 5 3-02 tins 4 Oo Puritan (Assorted Varieties) Reg. Price pkg 680--BAVE 4e MEAT SPREADS WASCO RAISINS 24 5% A&P FANCY QUALITY A le Sauce 5 i QQ "ees (ot CASE OF 24 TINS $4.75 -- SAVE 65¢ Reg. Price 2 tins 45¢--SAVE 14¢ < fis Pe POPPING CORN 2-025 THE GREAT ATLANTIC & PACIRIC TEA COMPANY LTD. AP FOOD STORES > DEPENDABILITY ALL PRIGES IM THIG AD QUARANTEED THROUGH SATURDAY, SEPTEMBER DFth, 1984 A EE NE EE SEDO EAA MEST JULIENNE CRINKLE CUT LIBBY'S BEETS 235: SPECIAL! CASE OF 24 TINS $4.20 -- SAVE 4fi¢