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KEEP IN TRIM By IDA JEAN KAIN The young woman in today's story, who triumphed over a scared" that she will gain far pregnancy. isfied with my figure until I from 198 to 130 pounds over @|middle period, period of five years. When Iiwill not be more th reached the weight my doctor/pounds. This you will lose at desired for me, I was dissat-|delivery time. dif On the exercise score, walk- took your exercises. The dif-|ing is the best exercise for the/better than ever! ference is positively amazing.) expectant moth "Now I'm expecting a baby.|doctor's advice a How To Control Weight Pregnancy you can hold daily calories to 1800, provided the quality of your nuttition is up to standard. weight problem, is now "right|Gamn AT END : The greatest gain in weightling. Keep your shoulders re- too. much during the period of] 145 be anticipated during the hae Ip cat the lift be through ' last two months, When weight|the mid-section. If you'll prac- 'qq am the girl who reduced|is controlled strictly during the|tice good posture while carry- the total gain|ing the baby, and then after the an 18 to 20|\baby arrives follow through cereal.) with corrective exercises to re- store tone to the stretched ab- dominals, your figure can be 'and any other type of exercise you can take. The rule is not to start any new exercise. At no time is good posture|jj9; 1 egg, more important than during the nine months of pregnancy. The pelvis is held in proper position by the down-and-under pull of the buttocks muscles and the), up-and-in lift of the abdominals. You'll be more comfortable. Hold your ribcage up when you are sitting, standing and walk- \ Vegetables fish or chicken (% Ib. cooked weight without bone), 250; cot- tage cheese, 4% cup (or second | goods serving of lean meat or fish), (Have a slice of liver once weekly for needed iron.) 3 to 4 servings, without added c % potato, 50; dark green' leafy or yellow, 25; tomato or juice, 25; raw vegetables, 20. Fruits, 2 servings 1 orange, grapefruit or juice, 75; 1 of your choice, 85. Bread, 3 thin slices, 180, (Or 2 slices and small serving of Butter or margarine, 1 thspn (total fat) 100. Total calories: 1,340. Consult your doctor regarding er. Follow your|Protective diet list in calories: ee, agreed vitamins. bout walking! Milk, 1 qt, 340; lean meat,! (To counteract tendency to- ward fluid. retention, salt should THE OSHAWA TIMES, Thursday, January 14,1965 45 ERR gfe . wi wae as toviie powder eae nt on Barry Com- RCMP CHEMIST be restricted.) moner, professor of plant phys-| VANCOUVER (CP) -- Arland tology. st Ge Univeraity |S landr® Dosen, 5 Seen coe a . Here for a - " fe DOUBTFUL ADDITION ence, Dr. Commoner there|thtee university degrees, faced MONTREAL (CP)--Food pro-|is no need to use these synthet-)@ court magistrate here--in an ducers put color additives injics and "in fact there is someljofficial capacity. A chemist for food products because they/doubt that the dye used is abso- think the housewife wants itllutely free from risk." C The only expectant mothers I've known who didn't gain more than their doctors said was normal, were the ones who had never had weight worries. I've had a weight problem all my life! I'm downright scared of gaining back all that weight. If that happens I'll just give up. Please help me!" Set a goal, You need not gain more than 18 pounds. Unfor- i\tunately, some women become |careless. thinking they are go- ling to lose their figures anyway. You want to hold the weight line, and that attitude is the | -- Ireland Studio ANNOUNCE ENGAGEMENT the daughter of Mr. and Mrs. William R. Gilkes and her fiance is the son of Mr. and Mrs. William F. Wilson, all of Oshawa. The The engagement is an- _mounced today of Mr. Wil- liam Frederick Wilson and Miss Donna Marie Gilkes whose marriage is to take ceremony will take place place on Wednesday, Feb- in Northminster United ruary 3. The bride-to-be is Church at 3.00 p.m. Ontario Apples Are The Best springboard to effective action. | Have a week-to-week control For Old-Fashioned Dumplings : , 'Tender, juicy apple dumplings, 12 x 8 x 2-inch baking dish and|goal, \ l warm from the oven, make a refrigerate. middle period. After the third delightful dessert to end a winter Pour boiling water over ap-month, a gain of one-half to| e - ee le peel. Simmer, covered 20 three-quarters pound per week | evening meal. Some varietieS|minutes. Remove peel; add is normal. If the scales show a of Ontario apples, Northernjother ingredients, stirring unti]| weekly gain of more than three: Spy, Greening and McIntosh are|sugar dissolves. Pour over|quarters poun d during the excellent cooking apples. Try dumplings and bake at 375 de- fourth through seventh months, your favorite apples in these grees F, until tender, about 40\leave off all non-essential foods. old-Fashioned Apple Dumplings minutes. Serve warm. With your doctor's permission, SG sare rhea eaceeeS ASEES 'suggested by the Foods Depart- tment at Macdonald Institute, +Guelph. } APPLE DUMPLINGS '6 medium Ontario cooking apples : % cup brown sugar | 1 teaspoon cinnamon | '1 tablespoon butter f Flaky pastry for two-crust | HM pie | i SYRUP 1% cups boiling water '2 tablespoons sugar | Y cup butter | ' % teaspoon cinnamon | '1 tablespoon grated lemon rind *$ tablespoons lemon juice + Roll pastry %-inch thick and ' cut into six 1-inch squares. Peel ;and core apples; save peelings 'for syrup. Fill apples with 'brown sugar and cinnamon mix- 'ture and dot each with butter. 'Place filled apples in centre of Leach pastry square; moisten the ' edges with cold water and bring : points up over apples. Press edges together. Place in greased Gold Medal Winner pusioneo sy BLUEBIRD Smart new star design--it's popular. Guaranteed flawless and insured free against loss for one year. L) - DIAMONDS FOR HAPPINESS "USE YOUR CREDIT" 20 Simcoe North JEWELLERS - WIFE PRESERVER | To peel apples easily, pour : boiling water over them first. BOOTS' CARE | MONTREAL (CP) -- Winter | boots need constant care in| snowy parts of Canada, says the Shoe Information Bureau of Canada here. Silicone spray,| which can be used. on leather, suede, fur and fabric, will make salt rings easier to erase, but boots must be wiped clean and| polished after each reptile Saddle soap is good for reptile 723-7022 this Chort . . shorties. or floor-length. Measure the < 1 SUTUUNNNAL UL ULHHALAHHIHIH| HUNDREDS LINED DRAPES Choose from single and double widths to fit tracks up to 16 feet eae . but HURRY FOR BEST SELECTION! SHORTIES 54" & 63" Finished Length == 95" Finished finishes. OUR GREAT | -- MIDWINTER FURNITURE SALE IS NOW ON ' We are offering very worthwhile savings on chesterfield suites, chairs, occasional. furniture, lamps, bedroom and dining room suites, con- tinental beds, mattresses, etc. all by Canada's ; leading furniture manufacturers. Choose from our huge stock displayed on four ' showroom floors. Free storage until required. OUR. OWN BUDGET TERMS Slden Bos FURNITURE COMPANY PHONE 725-3514 63 KING ST. E. 45" Fi I -- nished 63" Finished Length 95" Finished = FLOOR TO CEILING | = Length 1 SOTUNUANUUNUUANUALUAAUANTATT 45" Width DRAPERY Reg. 1.25 yd. 88. YD Fiberglas Drapes This ts your opportunity to try these easy-to-care-for and complete! drapes at BIG SAVINGS! This is our annual drapery clearance . . is limited in many sizes, you'll want to h Fits | Fits i 5" Track | 72" Track | 96" 2 Widths | 3 Widths | 4 Widths | 6 Widths Fits Fits 10.99 16.99 19.99 | | 12.99 MUU NLL WINDOW BLINDS Assorted Sizes, Colors and Quolities Ld ADES Track |144" Track|192" Trac Shouldn't You Be Saving Money ? DURING WARD'S PRE-INVENTORY: SALE of DRAPERY FABRICS & WINDOW SH OF PAIRS iif ii tM NIH HH HIN HHI ond in orea you want to cover and check the bargains on | 8 Widths Fits q 26.99 39.99 55.99 MIMI 909« : AND ANNE IGHTING "7 FIXTURES > PRICE OR LESS . % No wonder we are so excited --- once again Lighting Unlimited scooped the market by being on the spot when a leading company had to remove thousands of lighting fixtures from their warehouse before the year end. We Practically Stole Them And You Cen Too . . . Bedroom- Bathroom-Hall-Kitchen-Dining Room-and all kinds of recessed fixtures for the "Do-It-Yourself" Type. Not necessarily as shown. Many Others From Regular Stock Reduced Up To 50% VJ Lighting Unlimited OSHAWA SHOPPING CENTRE Agi | 4th ANNUAL | Sayn-Moddo Dresses Continues with "MORE" and "BIGGER" PRICE REDUCTIONS Hundreds of Money Saving Articles Throughout the Store LINGERIE -- SLIMS -- BLOUSES -- SWEATERS -- HOUSECOATS = | NOW -- 1% PRICE -- ONLY SAVE ON BY THE YARD 36" Width DRAPERY Reg, to 1.15 yd. 77:« YD DRAPERY FABRICS 45-48" Width DRAPERY including Arnels and Scotchgarde Cottons. 1.98 » |_Widtn_|_Wideh "| _wideh _| 6.99 | 8.98 13.99 17.99 READY TO HANG | WW, 10.99 13.99 Double | me Triple Width | y washable (no iron) , and, because variety urry right down for the best selection. jw Width 21,99 | 33,99. 45,99 Length i | | | aHHTIVVINIVTHTNLUURLVNOOQUOUNSNIGUUAHTUNLLU HAUT Oshawa's Largest Ready-Made Drapery Selection -- 31 SIMCOE ST. S. at Athol 725-1151 7 ~ DRESSES & SUITS Still an Excellent Selection From Which To Choose Original Price 25.00 .....1.....c1+.+.-sser- Now 17.49 © --_ Original Price 29.95. -crvseie-++ semen Now 19.95 Original Price 45.00 ....1- wrens: serous: Now 29.95 Original Price 49.95 | ...-.c2:- sores ee: Now 33,95 Original Price 69.95 ...-......-+-- NOW 43,95 KI JACKETS --~\ s Still A Good Size and Style Ronge Original Price 16.98 ..... creer en now 10,95 Original Price Be. ce ee 1395 6 Original Price 25.00 ...0.-. .-»--1nxenxona- Now 17,49 Original Price 39.95 -:-r.1.:-rcxcmn-neer NOW 26.95 Original Price 55.00 | ..-.-.--vreereerr NOW 98 i LINGERIE DRESSES & JUMPERS Be Sure To See Values to 29.95 the BIG Values Rack Full A Whole Table Full WHILE THEY LAST For instance: BRAND NAME BRASSIERES Original Price 5.00 FOR wedemet eer Original Price 3.50 SOME EXCEPTIONAL VALUES FOR STILL LEFT Gayn-Modde Dresses Opposite The Genosha Hotel WINTER COATS 77 King St. E. / | | } | }