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THE OSHAWA TIMES, Wednesdey, Merch 1, 1967 BEEF VEGETABLE sTEW After an operation, a shift toJegg Yor breakfast. Two slices of 16 Measurements level: recipes| KEEP IN TRIM a highly protective pattern, ea _-- eg ; | U {performed, was converted into for 6. A my sf : with emphasis on the repair and is pattern a up to) Toronto Landmark't*hotaer ihe unempioved." 14 ran beet root | Weight Gain Following Surgery rescement nuiviens. is jus{arund 14m curs de, oe : huck, round, flank ders. rage Holds Memories Mrs. Songhurst _-- that - vatans , what the doctor or nutrient carriers. O} she was 11 before she was con- . . The pattern: Skim milk or sidered strong enough to ring|1%4 tsp. powdered meat C lled By Di E buttermilk, three glasses; lean : wae For Metro Woman |e beu. it involved a climb up| _ tenderizer ontro et, X€ICISe esl, fab betonl toub to ss . henge agg , : : PEKIN TORONTO (CP)--The restor-|# long, winding staircase to a/j tsp. salt By IDA JEAN KAIN hysterectomy, one may or may|ounces, cooked weight, with | ere's an ins ant gourmet} With Your Telep one Pastor -- Guards ¢ ation: of St. Lawrence Hall, 117- wooden trestle from where she \% tsp. pepper It is easy to add poundage|not burn fewer calories, but co + Ren or twice A work. For ieogg hed oS Riv Brad --_ lents, th year-old landmark in downtown|leaned out and down to pull the), | 6 four there ts a change in the endo-|2dditional protein a half cup of|ham, frankfu patloat. | Rebels 1 1 meaning| rope. f . following any surgery because]: t B f this cottage cheese can be added.|In saucepan, blend 1 can con- e Daily M r . i Toronto, has a special m Another task ising the|! tbsp. bacon, sausage or of the sudden decrease in ac- peep Pgs agli ar rtd ke| Vegetables, dark green leafy or|densed tomato soup, 2 table- d P athe of the P fox, Me. date nor 9 to ae rs i. ge pss nh Li ham fat tivity. However, the mistake is sola) hy dad il ub ae ih ed yellow, plus second vegetable; spoons prepared horseradish, 1 ye munist pi Pe sodbagon freee ey bho pond ig ce ko hale. 3c. water in taking the attitude that such Oe cus us oe je aigy fruits, one citrus, plus 2 others, tablespoon mustard and dash) @ Be Sure To Call Today en pets and she was born there.|staff--a difficult manoeuvre be-|1 bay leaf a gain is inevitable. Friends|ical exercise. unsweetened. Whole grain ce-|of ground cloves and black pep- C As a child she used to climb tojcause there was no mark to] 1% ¢, chopped celery tops may inadvertently give a pes- Last fall, I reported on a real can be alternated with an'per. Heat, stirring often. the belfry to ring its bell on thelindicate where to stop -- when simestic view so that the con-| thor and daughter team who hour four times a day, a task|someone important died. rie ecg valescent resigns herself to be-| sauced together. The mother te for which her grandmother paid). Mrs. Songhurst was concerned 1 tbsp. minced parsley coming heavy instead of taking weighed 189 pounds and. the ey her 25 cents a week iseveral years ago when there|10 peeled small white onions|Ppreventive measures. daughter, age 22, weighed 196. ° THERA Mrs. Songhurst's family, the| was talk of tearing down the old|g medium carrots, A homemaker writes: "Could|poth were five feet two inches | Heun 3 Riddells, were housekeepers of/hall, When various groups got scraped and halved you help us women who haveland wore size 20% dress. | ca the hall. Her grandfather got\together to press for restoration ; had a_ hysterectomy? The | Sundays the job in 1889 and moved into|she and her husband sent along 4 medium white potatoes, | women in our town who have|CUT EXTRAS the hall in 1895. Mrs. Songhurst/a donation. peeled and halved had this operation keep getting] They planned good meals, CAL was born in 1901, and lived! More than $1,000,000 has soj2,, 'bsp. flour (additional) --/fatter. One has gained 40/concentrated on the protective | 16 there until her marriage in far been voted for the project to| % ¢. cold wane. pounds. Friends claim it tsifoods, vegetables, lean meat) A 1937 turn the hall into a centre for| Cut beef in 114" cubes. Dust bound to happen. Is this true?" and fruit, and cut out the fat- | { Her mother continued to live the performing arts. When itjall over with powdered = she asks. tening extras. The first year the there for one more year, then/opens it will be the new home| tenderizer and puncture each) ioucands of women have(mother reduced 47 pounds and Ross Cleaners 361 Wilson Road South . the hall, on whose stage Jennylof the Nationa! Ballet eens a # ra got -- & pee this operation every year, and|the daughter lost 59 pounds.| ' --_ Lind and other great artists had| Canada. [pepper pate Ago at eea| many of them do not add un-|This was a perfect reducing| Is now owned and operates under the name and management of 2 oe cubes fn thik. |wanted _Poundage. Following a|rate 4 to 5 pounds a month. In) Fo N ca R " Heat fat in heavy kettle. Add gS: ~|the second year, they gradually | ew ome ecipe \he f cubes und brows all over. brought their weight to desir-) hdd water bey leat. celery able level--the daughter to 115) { Reducing Plan tops, cloves and parsley. Cover. -- and the mother to 135 ' Simmer 1% hr. or until meat is Penee: bea th It's simple how quickly one| tose bulky fat and help regain | almost tender. Then add onions, | 5 eo pine lose pounds of unsightly fat| slender more graceful curves; if |carrots and potatoes. Cover; | mother contained this surprising the 'le right in your own home. Make| reducible pounds and inches of (cook 35 min. or until vege-| information In my _ previous t this home recipe yourself, It's| excess fat don't disappear from |tabies are fork-tender. jreport I did not mention that I ials eaey, no trouble at all and costs| neck, chin, arms, abdomen, hips, | yyiy together remaining flour 'decided to reduce after I had ittle. Just go to your drug store calves and ankles just return the aad eld water. Sit into stew, | had a hysterectomy. It seemed hi eee ask for four ounces of Naran|empty bottle for your money Ito be an excellent time to Concentrate. Pour this into a| back. Follow this easy way en- stirring constantly about 4 min., \change my food habits. We did Wy, pint bottle and' add enough|dorsed by many who have tried | jor until thickened. | WIFE PRESERVER int take appetite depressant ~ <4 725-45 grapefruit = to fill pegs von bona plan and aT anid | NOTE FROM THE CHEF | pills. We simply changed our Take two tablespoons full a day/ alluring curves In making this beef Vege-| To keep soapy hands from|ways of eating," she concluded. H . : -- -- and follow the Naran com eo Bh ag ipo f ltable Stew, the French would|dropping a glass bottle of sham-| Their new food habits paid 361 Wilson Rd. South 504 Simcoe St. South Corner of Bond & Prince If your first purchase does not| ter you feck More alive, youthful |@dd %4c. dry white or red wine|poo or detergent, wrap aldividends, for they have both - show you a simple easy way to| appearing and active. while cooking, to marry the|couple of rubber bands aroundjheld the weightline {pr more flavors. * the bottle. than five years now. CASH 'N' CARRY SPECIALS AT OUR PRINCE & BOND STORE PANTS, PLAIN SKIRTS FREE! FREE! Playing Cards With each 2.00 in trade et Maple Cleaners and og gallate sy! and SLACKS ............ i ae When you have saved 15 Coupons, we will exchange them 5 SHIRTS vs + efeNemers fereteney 1.00 LOW PRICES har Gh toa ee SUITS, DRESSES This Is Just One Of Our Ways Of Saying Thank You. and TOPCOATS eS PEG ee 1.00 SPECIALS EFFECTIVE AT OUR BOND AND PRINCE STORE ONLY MAPLE CLEANER 504 Simcoe St. South 725-0643 361 WILSON RD. S. 728-2303 BOND AND PRINCE MAPLE LEAF BRAND BOLOGNA BY THE 39° PIECE Ideal For Frying or Baking PEAMEAL ... 0 BACON .. 79 CHOICE Chicken Legs or Breasts at SPROULE'S "Extra Speciel" Always Tender for Frying or Baking PORK TENDERLOIN . 99° jOICE CHICKEN WINGS 3 us. 1.00 FREEZER FEATURES RED BRAND BEEF -- CANADA'S FINEST GRADE Front Quarter | Side of Beef Hind Quarter 48s Ib. 576 Ib. 676 Ib. Cut end Wrapped FREE Ju: Sproule's Beef is Red Brand Beef -- Canada's Finest Grode te Assure Quelity, Flavor and Netural Tenderness 2 RED BRAND SHORT CUT CHEF STYLE PRIME RIB ROASTS PORK HOCKS _ 3.. 99*|PORK SPARERIBS MAXWELL HOUSE COFFEE COMPARE 59c KAM LUNCHEON MEAT Shirtitt's Good Morning . . . Compore 59e MARMALADE 27¢@ Off Pock . . .Reguler 1.83 Value EXPERTLY CUT and CAREFULLY PREPARED LB. 69° 74: 12 oz. tin 47: -OZ. *an 49° LADIES' Packaged Nylons First. quality, seamless mesh nylons in ail the most popular shades of the season. Available in a wide ronge of sizes. 3 PAIR ina French Lace Doilies Exquitiste lace doilies in o soft cream shade. Size is 18 x 34" oval shape. Regular Price .98 A ; Compore 55¢ . . . 4 ox. Pkg. Kresge 8 Special DREAM WHIP DESSERT TOPPING Clark Fancy Quality 49 TOMATO JUICE "07.1.00 | BOLD DETERGENT atisuuxc cue 1.35 MEN'S TROUSERS Aloha Royal Charger . . . Large Bottles hell AU lara Mtoha sc ay sain PINEAPPLE JUICE 3 fixe 1.00 | GINGER ALE aus cerosix 2 ron 25° ee ce Eek MIRACLE WHIP belt loops. Available in assorted ROLLER ¢ | Save On FRESH MILK at SPROULE'S nen SETS SALAD DRESSING 32-0Z. JAR 59 Delivered Fresh Daily Regular Price 3.98 Whatever your choice for NG * OVAL TUBE RUG TALL TINS 3 Qt. Jug 3 Qt. Jug 3 Qt. Jug ease $9.47] easy hair care: Brush, Foam : ge's 47 rg Ta GSW Ont seladbale tae Cover up the bare spots with colorful CARNATION MILK = 2 33+ | °° |'uo? |* Su coos EEA) oes, 9 5 bo oh HEINZ STRAINED oe 608 : BABY FOOD 4. 45° Pon Depa to a pkg. Size 22x34" [$1.57 | COUNTRY FRESH...GRADE "A" FLORIDA GRAPEFRUIT | LARGE EGGS O«59 | voz BY FRUIT BASKETS ATTRACTIVELY MADE UP FOR ALL OCCASIONS OPEN TONITE, (WEDNESDAY), THURSDAY, FRIDAY AND SATURDAY NIGHTS 'TILL 10 O'CLOCK STORE HOURS: @ AMPLE OF STREET PARKING e@. SPROULE'S , SUPER SAVE orner OF KING at RITSON ROAD, Es TAFFETA DECORATOR CUSHIONS Soft, Kapok filled taffeta de- corator eushions in en at- tractive selection of solid shades, Each is approximately 13 x 13", 6 CUP TEA POT Solid eorthenware teapot, de- signed with drip glaze in warm shades of Brown, Green ond White, Reguler Price 98¢ OSHAWA SHOPPING CENTRE HASSOCKS Colorful oblong hassocks to strike @ happy. note some- where in your home. Gay col- ors of Blue, Brown, Beige and Coral will blend with your de- for. Size 16x 11 x 9", Regular Price 69 Regulor Price 2.98 SATISFACTION GUARANTEED OR MONEY CHEERFULLY REFUNDED _ Earthenware Dishes Dress up your table with these at- tractive and sturdy accessories. thenware oven glazed relish dishes in unusual and quaint veget- able shapes. each wrapped in poly beg Kresge's Kresge's Price Special 2 STORES TO SERVE YOU BETTER KRESGE'S DOWNTOWN OSHAWA