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4 Seniors, Friday, June 8, 2007 Seniors, Friday, June 8, 2007 5 HERITAGE HOUSE RETIREMENT HOME 2113 Gordon Street, Guelph, ON N1L 1G7 Our reputation is built on 20 years of dedication to providing quality care by a full time Nursing staff in a small supportive setting. FOR THE LOVE OF OUR SENIORS A society for all ages The phrase "senior friendly community" may not yet be familiar, but it surely will be as our aging population forces communities to adopt dynamic strategies to deal with the changing demographics. In doing so, these communities will be enriched by the collective resources that they establish. A senior friendly community is more than just a matter of geographic location; it is a network of social connections that include people of all ages with various skills and interests. Recognizing that everyone, regardless of age, should be able to participate as much as possible in the life of the community, senior friendly communities want their aging population to remain active citizens. Working to adapt the environment to its aging population, a senior friendly community also improves its own capability to meet tomorrow's challenges, because a healthy environment and strong social Prevention for a better life! Health is a topic that is often discussed, and has been for a long time. We often talk about the poor physical condition of Canadian children and teenagers. However, as their numbers increase, people aged fifty and over are also the subject of serious concern. We wonder how we can improve the health and well-being of our elderly. The answer to this question is complex. It is found not only in shorter hospital waiting lists, access to emergency services, increased medical staff, and a reduction in the cost of medications. Other factors, such as genetics, lifestyle, stress, living environment, and selfesteem also have a determining influence. Of course, society must devote important resources to provide social and health services. However, the guarantee of adequate funding for seniors can no Walking, dancing, gardening, or swimming, as well as eating longer depend solely on these resources. People a balanced diet that is varied aged fifty and over are also responsible for mainand nutritious, increases our taining their good health and their autonomy. chances of aging well. Prevention is another determining factor for good health. Walking, dancing, gardening, or swimming, as well as eating a balanced diet that is varied and nutritious, helps to maintain a healthy weight, prevent high blood pressure, improve cholesterol levels, manage stress, increase energy, and develop stronger muscles. We increase our chances of aging well. Many seniors suffer chronic problems that require a special diet. For example: · A diet that is high in potassium and low in sodium can reduce the risk of high blood pressure, and consequently the risk of cardiovascular and cerebrovascular diseases. · A diet with adequate quantities of calcium and vitamin D, along with physical exercise, helps keep bones healthy and can reduce the risk of osteoporosis. · A diet rich in various fruits and vegetables can reduce the risk of certain types of cancers. Specializing in Alzheimer's Clientele Is this the help you need for someone you care about? "TOTALLY SECURED ENVIRONMENT" Fox Run is a country estate located on four scenic acres overlooking the Caledon Hills, and close to the quaint village of Erin, Ontario. Fox Run caters exclusively to individuals in early to mid states of Alzheimer's disease and related dementia. We offer a non-institutional alternative for those who can no longer live alone and need around the clock attention. 519-822-2006 www.heritagehouseonline.com email: heritage@sentex.net Contact Patricia Kelly (Owner/Administrator) at 1-519-833-1033 RR2, Erin, Ontario 130 Mill Street East, Acton Full & Partial Dentures Implant Retained Dentures Precision Dentures (BPS® Certified) Same Day Service for Repairs & Relines Dental Lab On Site No Referrals Needed 519-853-0079 connections are the main components to a successful community. Everybody wins! Schools can also be adapted to seniors. In fact, strong intergenerational connections are at the core of senior friendly communities. For example, schools can invite seniors to participate in curriculum development and review; invite them to speak to students about current and historical events, or about their personal area of expertise; or match seniors with students for mutual support and assistance (help with reading and other subjects, computer skills, odd jobs, yard work, meal preparation). Let's show some imagination in making our community a "senior friendly community"! "Family Caring. Caring for Life." 222 Mountainview Road North Georgetown, ON L7G 3Rs (905) 877-1800 tel. (905) 873-9083 fax www.mountainviewresidence.com info@mountainviewresidence.com 82 suites SERVICES INCLUDED · Around the Clock Professional Staff · In-house Physiotherapy & Blood tests · Medication Supervision & Treatments · Daily Light & Weekly Full Housekeeping · Personal & Room Laundry · Home-style Meals & Snacks · Full Time Activities Coordinator AVAILABLE CARE · Respite/Convalescent/Vacation/Trial Stays · Visiting Foot Care Nurse · Hairdressing MOUNTAINVIEW RESIDENCE AMENITIES & SPECIAL FEATURES · 5.66-Acre Park-like Landscaped Property · French Provincial Café · Theatre/Chapel Lounge · Sun Room Lounges · Fire Place Lounge · Tuck Shop · Games & Crafts Room · Internet & Library Lounge · Intimate Family Dining Room · Planned Outings With Transportation · Individually Controlled Heating & Cooling · Spacious Private Suites from 300 to 630 sq ft The importance of physical activity for seniors For every age group, physical activity and good nutrition are essential for good health. As we age, diet can be managed more easily, but physical activity decreases. However, while it may be normal to reduce strenuous activities, total idleness reduces bone mass, muscle strength, agility, and health in general, including the condition of the heart and lungs. When you consider the evidence regarding the benefits of physical exercise, seniors should remain active as much as possible. By adapting their favourite activities, like walking, skiing, cycling, swimming, etc., it is possible for them to maintain their functional and cognitive autonomy, improve their mental health, and reduce chronic diseases. Physical exercise also plays an important role in Seniors who stay active aging in good health. In fact, it was proven that senenjoy better health longer. iors who resume moderate physical activity, after a long period of inactivity, can improve their health. There is no need to run 10 kilometers, walk for 2 hours, or swim 30 Olympic-sized pool lengths to stay in shape. Moderate exercise, such as a 30-minute walk every day, or 3 sessions of aquagym or soft gymnastics every week, is fully sufficient to ensure good health. On the other hand, chronic inactivity is associated with serious health problems, premature death, chronic diseases, and many forms of disability. It reduces your quality of life and your independence. Choose good health and stay active! Good nutrition for active seniors! Good nutrition and physical activity are both essential to good health. This is true for everyone, whether you are 10, 40, or 70 years old! However, for the elderly, good nutrition assumes particular importance. Our body and metabolism change with age. Our nutritional requirements change, just as our body changes the way it uses nutrients. Our calorie requirements diminish, as does our need for salty, sweet, and fatty foods. Our requirements in vitamins A, E and K increase. Consequently, it becomes important for seniors to diversify their meals. A daily serving of fruits, vegetables, cereals, and milk products will ensure an equitable intake of essential nutrients. A daily serving of fruits, vegetables, Dr. Segal is accepting patients at the Guelph St. location. Specializing in Periodontics Services: Implants & Periodontal Surgery No Referrals Required 7 0 2 905 74 00 24 Guelph St., Georgetown www.segalimplants.701.com Eden House Care Facility Inc. R.R. 2, Guelph Phone 519-856-4622 Fax 519-856-1274 www.edenhousecarehome.ca Georgetown EDEN HOUSE CARE FACILITY Inc. NURSING HOME RETIREMENT HOME "A Nice Place To Live" Eden House has been licensed by the Ontario Ministry of Health and Long Term Care since 1968. Eden House is family owned and operated and is situated on spacious grounds. The convenient one storey building is strategically located in a rural setting between Eden Mills, Rockwood and Guelph. Up to age 30, the body is composed of 55% cereals, and milk products will ensure an equitable intake of essential water and 15% fat; at 70 years old, the ratio nutrients. changes to 45% water and 30% fat. This is due, in part, to the fact that the urge to drink decreases with age. The risk of dehydration increases considerably for seniors. It is important to drink 1.5 litres of water per day, even more during hot summer days. The best way to ensure that you drink enough is to prepare a pitcher of fresh water each morning, and drink it all throughout the day. People who eat well, age well! Eat a good variety of foods and eat smaller meals more often. Avoid over-eating, which is unhealthy for everyone, anyway. If you want to improve your eating habits, consult a dietician. A dietician will help you determine your present eating pattern, and help you plan a new diet that responds to your actual nutritional requirements. DENTURE CLINIC Alexander Trenton, DD, F.C.A.D. (A) 18 Church Street, Georgetown (905) Please call us for a tour 9 a.m. - 5 p.m. "Serving Seniors Since 1968" Accredited by: Ontario Long Term Care Association 877-2359