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Spacious, beautifully designed two bedroom condominium suites in Brampton 840 SQ.FT. FROM $179,990 Intercity Realty Inc. Brokerage is the Exclusive Sales and Marketing Agent. Brokers Protected. Prices and specifi cations subject to change. E.&O.E. Register today. springpointe.ca 905.789.6858 TAKE A WALK IN YOUR BACKYARD CONDOMINIUM LIVING FROM A NEW POINTE OF VIEW! Opening September 29th 372 Queen Street 519-853-9292 ~ 333 Mountainview Rd. S. 905-873-3103 ~ www.eramosaphysio.com NO PHYSICIAN REFERRAL REQUIRED Running is a popular form of exercise for people of all ages. A consistent run- ning program can lead to improved car- diovascular fitness, increased Lean Muscle Mass, weight control, social benefits and stress relief. Unfortunately, there are a number of running and personal anatomical factors that can lead the competitive or recre- ational runner down a path of injury and pain. Running injury data shows that: 27% -70% of all runners are injured yearly 40% of injured men & 35% of injured women require a medical consult 75% of all running injuries are to the lower extremity The most common injuries reported by runners include: Plantar Fasciitis Patellar Tendonitis Iliotibial Band Friction Syndrome Achilles Tendonitis Physiotherapists have the education and applied knowledge to offer instruc- tion on preventative measures such as stretching, pacing, proper footwear & technique modification. Accurate diag- nosis and treatment of running injuries through examination of not only training, anatomical and biomechanical factors, but also their interactions. Here are some important running tips to reduce your risk of injury: Always leave time for a proper warm up and cool down. Stretch muscles that are typically tight in runners before but especially after your run: hamstrings, quadriceps, iliotibial band, and gluteals. Allow for adequate recovery between runs. Ease into changes to your training intensities, typically do not increase more than 10% per week Maintain Ideal Running Postures Avoid hard or uneven surfaces Maintain adequate hydration: 2-5 cups of water per hour during your run, 2-3 cups of water per pound lost in sweat after your run. Buy proper shoes, and consider getting orthotics if recommended If you are experiencing pain during or after your run that does not improve within 5-7 days you should cease the aggravating activity and seek profes- sional consultation and treatment. Don't let little hurts turn into big hurts! Physio News by Robin Collins B.H.Sc. (P.T.), B.Kin., Dip. Sport P.T. Registered Sport Physiotherapist ~ Offering Excellence in Physiotherapy ~ Acton/Georgetown, Friday, September 14, 2007 19 The Acton Employment Resource Centre, 45 Mill St., wishes to extend an invitation to our one-year anniversary. Drop in for refreshments between 1 p.m. and 4 p.m. on September 27th and meet the staff. *** Halton Hills Seniors Information Showcase will be held on Tuesday, Sept. 18, 10 a.m. to 3 p.m. at the Acton Arena & Community Centre, 415 Queen St., Acton. Join us for one-stop shopping for information about services, housing and products available in the community which promote the quality of life for seniors. Over 30 exhibitors, draws and lunch will be available for pur- chase. For more information call 519-853-5951. Have you ever wondered how a butterfly survives the winter? Has it ever occurred to you that butterflies fly around looking for survival meth- ods and preparing for win- ter just like you and me? Are you aware of all the stages in a butterflys life? Did you know that a caterpillar can grow up to 30,000 times? Thats a lot of leaves this bug consumes! This Sunday, Sept. 16, from 9:30 a.m. until noon, the Willow Park Ecology Stewardship Committee will be hosting an exciting event about Winter and Butterflies. There is even a special area in Willow Park devoted to the majestic and very intricate butter- fly. Come and see what a miracle these insects are. As a bonus, children get to make cool crafts that they can show their family and friends. Great games are planned that the whole family will enjoy, so come on out and have some fun learning about an incredible creature! The Committee is also hosting Wednesday morning Butterfly Gardens Stewardship Club 9:30 a.m. to noon, contact Brian Thomas at bthomas184@cogeco.ca. Acton Employment Resource Centre marks first anniversary with open house Help butterflies survive the winter