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Wednesday April 1383 C3 Terry Tips from Tetry GETTING IN SHAPE FOR GOLF Spring la wound the bend and all the golf enthusiasts are anxious to venture into those hah green pastures swinging away at that sometimes elusive golf ball Good from the start requires one that we are able to practise all winter long or two that our bodies have been kept in reasonably good shape For those who did not get the chance to practise all winter long at my indoor golf school Ill offer a few exercises that will help limber up the old body and pre vent those sore aching muscles which usually accompany the first holes of golf 1 Hamstring low back stretch Start in a position hands on the floor Keeping the hands on the floor straighten the legs out SLOWLY As you straighten tuck the head under and EXHALE Hold for to sec then slowly go back to the squat position Repeat times I Low Back exercise Lying on your back with the knees in a flexed position and hands placed on your thighs slowly slide the bands to the top of the knees exhale as you go up then slowly return to the start position Repeat 1012 times Abdominal exercise Lying on your back arms extended roll up and tuck your knees to your chest exhale as you tuck Release slowly back to the start position Repeat times Increase to Cardiovascular The field Is wide open here Exercise such as a good brisk walk biking jogging skipping swim are all good exercises to help stimulate the cardiovascular system and increase oxygen consumption If you are concerned about the type of exercise program best suited for your first consult your pbysicaln on your general health then have a com petent Individual set up an exercise pro gram that best suits your needs Lets have a summer of fun Get into shape and let your golf professional start you off on the right track Next week Ill begin a six week series on the basic fundamentals Rope to see you at Golf Centre Until Next week Enjoy Accent on youth for Villa soccer team Mayors Race on June 12 The annual Halton Hills Mayors Road Race is once again and this years event will be run June 12 beginning at the Gordon arm In Georgetown As In the post there will be two different races with Hills residents being eligible to run in the five kilometre event with a kilometre event open to any in terested runners Fees for the event are nominal with being charged those who enter before June and for those entering after that date A family fee of S3 and S3 is also in effect The five kilometre race will be broken down into divisions with a junior class under 12 Teens to 19 Senior to 29 Veterans and Masters over for both women and men A new look this season will be the North Halton Sports challenge in which a team of five with at least two women will compete Top four limes will go towards figuring out winners AD members of the team must be from a common club or work place This season route will be much different from the one in the past with detail following Y Judo team takes 4 firsts On April at a tournament in Shelbume Longtin Tim Gold and Jeremy Gold earned first place honors while Mark Van Akken placed second in his class Dave Ruse was promoted to his blue belt and third in his group Jeremy Gold was pro moted to yellow belt Saturday at the regional trials for the Jun ior Judo Olympics in Brampton Longtin a gam captured lop spot and was awarded his brown bell Ruse Brad and Longtin won second place In their respective classes Brad Hallo la ia right pita Acta trial Fastball Leaf at Park rates M The accent is on youth this season ac cording to Acton Villa Soccer Club president Fred From the point of view of the club future the average age of First Team members is expected to decrease this year However Blain adds that the cub still has an abundance of experienced players to compliment the youth movement The soccer dub has been in existence for the past seven seasons It was originally formed as a platform to be reached by the towns often misplaced minor soccer grad uates The door has always been open for play ers from the Acton Minor Club explains There are currently seven active Villa who have come through the local system says Blain The president also plans to play for the Villa B team Ibis year Joining him on the club executive will be vicepresident Sandy Hudson Fryera secretary Carl treasurer and Ted Edmundon large A TW cleans up awards team has been training indoors since January Their first exh match will be this Saturday when they travel to Glen Wit hams to play the Georgetown Meteors White and Blue squads The Vdla league opener will be on Wed nesday May IS at the McKenueSmlth pitch All of the home games during the season will be Wednesday evenings at 7 The Villa will play in the MidSOnt- Soccer League this season where they will battle clubs from Georgetown and Brampton In this same division last year the Villa ended ud in third place in league play to the semifinals in play off action During the offseason last years Villa B team termed their own club Acton Leather- town feds the move is making it harder for both clubs Although he is upset at the fact that Leathertown broke away the Villa president doesnt sound very worried about his clubs upcoming campaign The club plans to carry players who will be split between the two teams There are still some open so anyone looking for a spot and a run this summer should con tact Blain The Acton Industrial Hockey League wrapped up their season on night with their annual awards dance at the Band Hall Acton Terminal Warehouse were Ihe bigger winners on an individual basis picking up three of four awards and adding a league title to their collection The only things they t win were the League s Top Scorer Award and the playoff championship Todd Mclniyre was recognized as the leagues Most Valuable Player while teammate Ray Dunbar walked off with the Vczina for the The Lady for sportsmanship also went to ATW with John Snow earning the award Bart Jacobs broke the jinx edging out several players for the scoring cham pionship Lake view Centre were honored for off victory while captured the trophy for first place in the regular season Spilling the pins in The Blue Jay clobbered ihe Tiger taking ill Urn lime and total Another ihuloul by Cobra when they ill three and took total point rem Puny cu The Chimp ltd sun lleadptna beat the Swan I ingamea and for point The loo game and pomi from the Striken The won tint iwn gams and total with the Bean taking the tame and a point Tea David Jaion Campbell Siena Lonnle Wanda Hardy tea Angela Cryila JaBbnTfce lleadpine dampened the at the llol Shod when they took two faux and total The won their tint cam but the neat and total to the Fa Icon Streaker and took 3 point Shelly Graham Linda Richard Robert Michelle Dunn SCO Mt The Canary and the llobUu lied it a Same each the Canary taking point The Chickadee we hot they won both game and look total from the wood Pecken The Peacock lied the Suiting 1 in bid came back take total point Tap Ten Brain HI Pehura Cindy Carter IB Betty Suzanne IT Trevor Abbott in Pokes beat the The Meadow look two and to rt t C playoft cod tuck all the Mr tie tieiy Si kept their lead on nil place point Top lor the lacks Cathie Ahtam rolling both high fa On the guy rolled a MO talk and John Ken Arnold Corey DO Ken HI Pencilling In high triple Ml Shirley attea K3 Ahder ton MO Ann MO Ken Arnold Sao Team leaden High Roller Shark ffl Afternoon Top for Ihe fill went and KuUilerail rolled beat trt pie Other food untie went to Roach White us Va Kutaaieniai xa handy Hitting the triple column were lole Uiuelto Sandy Man While U7 Val Bonnie Sit Playoff leaden two week are Two Pirn Slow boil Mtuea Generic Topi for the ladia were rolling ESS and Pal Crippi tripled a On Ihe Patey captured both triple Other good were rolled by Jack i Chad Crook MO Bill Harvey Burt Hilling the triple were Charlie Hubble 111 Chad Crooki M7 Cecil StucUeu OS Andrew CO Team leader are Shipper Stakera St RollcnU Hayes State lor McDonald with Kevin and Scon Brown receiving their award lot being chosen Carriers the March Circulation Manager Dan looks on McDonalds Clou