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Page Wetland May II I The challenge must come from within I is justly proud of his Hen poses In rout of of the awards hi has won as a The by ell tinues unabated throughout Canada and the United Mates Men and women of nil ages have taken to the roads and sidewalks to Improve their and mental health and perhaps to deflate that spare tire that continues year after r to Jogging is acknowledged to be one of the finest con tnbutors to cardiovascular and respiratory well being and running is considered by many to be the most perfect form of expression Normally unfit people who execute A well planned jogging program are amazed by the fact that only after a few months of training they can run steadily for miles whereas before they started it was a considerable and sometimes dangerous effort to run for the bus class However these questions often go unanswered because they arc or the local organizations that exit specifically for this purpose to promote fitness and well being through run to encourage In age class com potion with the accent not on winning but on steady in performance Hundreds of have left the ranks of the joggers to become competitive runners and the number of local miets which for the ageclass athlete art steadily in creasing Athletes who are years of age are broadly as Masters and those in the age group are Sub Masters Ladies Misters events begin at age Within the Masters division events are held in the groups SO It Tht or become excited by their new found fitness and they wonder if they were to gradually increase their forts just how fit could thev become How many nonstop miles of running could they build up to and how does their fitness compare to other athletes In the same age animation dedicated to age class athletics is the Canadian Masters I whose president is Mr Don This sponsors several meets during the year in eluding the Ontario Masters Track Championships which arc held during the summer and the Ontario Last hosted the first World Misters Championships in which hundreds from fntiau New Zealand competed at Centennial Stadium The World Cham will be every two years Hit next being in Sweden in the summer of 1 J7 lot organization which promotes class Toronto toad was formed proxin y ago and membership has in creased every The has an membership fee of and this includes fci entry to road races during the membership These range in distance metres tap proximately miles to the Marathon miles Medajs ore awarded to the first three finishers in six age groups juniors senior master esquire lover and ladies I will be pleased to provide inform it ion on these and other activities to who is interested How does one become fit to compete on the track or on the road The first step in the quest for cam fitness Is the medical up It is advised that persons over have on electrocardiogram and those over 40 should have a stress an taken while exercizing The Georgetown hospital has the equipment lake a stress The next step is simply to start jogging Comfortable running shoes should be worn with a thick sole for good cushioning and they should have a good arch support The initial workouts should be carefully regulated so that no occurs These should he limited to a maximum of two miles for Ihose already in fairly good less if not in good shape contain junodic Intervals of walking Under no circumstances should you allow yourself to become overtired or out of If jour breathing in to the point thai innot carry on a normal while running overdoing it Also if legs overly stiff as res lit of this exercise again re overdoing it s rounhne you will soon be able to jog he full two miles without stopping or liking Once you have reached this stage Jogging miles 1 tile weekly mileage by 1 m every weeks This does sound like a very large rate mere ise but it soon mounts so that after one year t weekly mileige has increased take place while running Mileage Is more Important than pace and this form of LSD long slow distance running is practised by many world After one year when training mileage has increased to approximately miles pec week the intensity of the running effort con be in creased periodically ic speed work but this is not essential if distance running Is your goal The sprinter may elect not to increase his mileage any further The middle distance athlete may decide lo develop towards a j0 or mile per At this point endurance will have Increased to the point that you have probably left the ranks of the jogger and have become a runner There Is not fine line between jogging and attempted of ruin he set out an unqualified Bob time of wo 5 alter sy j2 miles and Th g is done suf hard to ensure a good training effect but again 1 not be overdone to the nt thai conversation eunnot Dob get back Into com running a determination which germinated approximately three yean agoallowed htm lo have one of more unifying days wo wee ago In Ottawa The although Bob never i the distance before true to hlmielf To aiy the est I might be something of an undertint out of a Held or with a highly r hours and minutes was a member of a rack club In gland In hit voulh the comeback did have foundation achievement dale are noteworthy He won a bronze medal In Ihe ISM metres a lime of In years World and till marathon hat turned In a very In a metre race Ml not rorn however Bob raining regimen outline In fact even going lo work In the mornlngi has been worked Into running schedule He Is an employee of Aero Space Iroducta In Toronto runs from home al to the Georgetown Go Station then from the Toronto Italian to Mark and repeals he din once of end of he day works out to roughly ten mile a day built 1 taken In and accepted on Juil a part of whole picture Hob joined Die Track Club Just over two ago and Intends to continue as a competitive runner as long hi time hit proclaimed standard In return to running and his highly realistic view of hlmarll a runner be taken In their proper per The challenge lo Improve returned well as a degree confidence and Thla was what Bob out to attain and aid lo It la that only loo many people have loat and In act all even to realize la There are all aorta of waya In which a person can get back Inlothe 1J only or she will respond lo The challenge however might be added has came ram within running but it Is usually considered that If your training or racing pace is faster than seven minutes per you arc a runner The pace will naturally reduce for the older age classes Athletes who have become runners arc particularly sensitive to being called Joggers I started Jogging using above prinicplea years at age 34 I was reasonably It at the time but was overweight and getting less It year by year I found using a alow Jogging pace I had no trouble completing the two mile daily run without undue strain By the end of my first year of jogging I had increased my I bad tost lbs and had run 10 around a track In less than one hour By the end of the second year my 10mlle time had been reduced to minutes 10mile road race and my ability to race over longer distances was in creased In my Ihlrd year I ran kilometres IB miles In a hour 45 minutes and at year ran my first marathon miles in hours minutes lam averaging one mile increase every two weeks in training and now try to run approximately to loo miles per week Once this level of effort is achieved it Is usually necessary train twice a day and finding sufficient time to train Is often a problem mileage Is more Important than pace to the distance runner a World class runner now finds he n 100 to miles per week petltlve the world class level However it is doubtful that mileages in excess of 150 per week are particularly beneficial I The level achieved by a Rams open losing note on The Acton Rams of the OLA a Junior Central Division made an inauspicious 1976 debut lost Wednesday evening In when they dropped 14 verdict one of the league new members The Ram gime came together In spurts and It was the lack of cohesive efforts that spelled the difference That and an old bugaboo that crept up frequently last year namely Ihe taking of too many penalties served to frustrate the Acton squad in its Initial tilt Midway through he opening period the Rams had built up i lead but then their fell apart and walked off the floor with a first period lead The Hams dldn get in the sandwich frame either and found ACTON RAMS Thurs May 13 Mon May 17 vs Owen Sound May va Windsor May Thurs June vs June 10 Thurs June 17 June vs Thurs July vs Mlssissauga Thurs July vs July AWAY Wed May at ThurB May at Owen Sound Sun May at Mlssissauga Wed June 16 at m Sun June at Orangeville p m Tues June at p Sun June at Windsor July m July at 30 Sat July 17 at Sun July at p behind 105 after forty minutes of play Defensive lapses rather than poor goaltendmg allowed to build up the lead and although the Rams came up with a stronger effort in the final period the margin of difference proved just loo great to handle Doug Taylor was in the Rams net until the point of the third when he was replaced by John Steve Wilson and Ron led the scoring parade for the Hams Turkosi potted a hat to go with two assists while Wilson hit for two markers and notched three assists Single counters for the Hams were added by George Bill and John The Rams open their home stand this Thursday when Ihey host the Warriors Gome time is at the Acton arena Falcons round into shape The Georgetown Falcons arc slowly rounding Into shape as their 197B season looms According to coach Joe Cairns the potential for winning is present but a lot of hard work Is still needed before that potential can be rcallied Twenty possible first learners have already been Inked but the chaff will be separated from the wheat this week as two exhibition tilts have been scheduled Thur night at Cedarvole game the Falcons will face while on Sunday at the local favourites will go against Oak Portuguese Sundays game will get underway at 10 a m The falcons are still at tempting to enter a team In the League but to date have run into opposition They have not given up hope howtver on being given a chance to operate In that league LEASING A CAR OR TRUCK Skaters succeed on Test Day following are the successful skaters who took part in the Uubs Test Day held last Wedncsdoy at the Gordon Memorial Arena Intermediate C lub rec Skate Cathy Preliminary heryl Judl Deborah Gilbert Sun on Cameron llnrbara Klmberly llancr Teals Dutch Julie Ann Barbara Trevlmnus Sharon Stone Donna rlesen Canasta Tango Sharon Stone Dance 1 aura Gordon Gilbert Use ier Terry Major Sharon Susan Deborah Newman Tango Kim GDMHA meeting this Sunday The conclusion to will for the Georgetown and District Minor Hockey Association at the annual meeting coming up Ihls Sunday May 16 A review has been made of the past season by the executive and ihls along with Input from managers and coaches has led to a number of proposed constitutional amendments lo be put forward at the meeting The ejection of an executive for the upcoming will also take place This Is an excellent op to find out how the house league operates and to voice your opinions So plan to Remember the date Sunday May ISat 1 p m at the Gordon Memorial Choose it ANDREW MURRAY MOTORS Can halt baldness Finnish scientists say fnnsl HaltonBurlington Provincial Liberal Assoc ANNUAL MEETING pm Registration at pm Wednesday May CHARLES HOTEL GUEST SPEAKER Julian Reed MPP 1975 Members may renew at the Mooting New Memberships must be in Hours meeting Send cheque tor S3 To P O Box Georgotown Performance Package The new from- wheel dnve Dalsun F- 10 Sports Halchbadc 4365 NORTH END DATSUN LTD MARTIN ST 8784137 MILTON Just yds South Hwy The finish line at last Bob was entered ir the second annual Ottawa Marathon one placed out of runners competitive athlete is limited only by the training effort expended and because of the development of organizations dedicated to age class athletics Masters Sub Masters I now have new reasons lo remain The accent continues to be on participation and provement rather than on winning and because thil are relaxed and informal without the com stress normally associated with championship Step Ron Tom Mark Snow Lamb Stephen I Karen Fox Trot Lesley Jo Anne Shannon Tango Jinrt Shepherd American Walt Kelly Barber Rocker Carol Ann WIN FREE OF LOTTERY TICKETS Our Gift T WINTARIO SWEEPSTAKES CABS chicken TREE MAN LTD ftCTON WHETHER IT DIGGING IT UP OR TRUCKIN IT OUT ANDREWS EXCAVATING TfVi 1 1 1 tiros jJt0 RYAN PLUMBING ALUMINUM SIDING SOFFIT SAVE call MILTON QUEENS TIRE SALES SERVICE Truck Tire acton WEEK WINNER MRS THELMA McENERY MILL ST GEORGETOWN