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THE HERALD Wednesday Februtry Fitness is the shape of things to come fdltom note Hi Hi spring looming in the not loo diitant thr lime to prepare for a maimer full of physical Is now Sports sent out Paul Sargent to get a tips on ileal fitness and to tram how to art up a conditioning proRram This the lint in a series or health articles Sports Meek will carrying over the Special The or would be athlete in any sport any activity has i difficult lime in ideal shape The off is sure to add excess or stiffen muscles that to be In lop form for the particular ictivit hat one is undertaking No miller sport you participate in the to tike it easy is ilways there If you arc active in football soccer or rugby Hie most important part of your body to keep in shape is your legs when the season ends the first thing lobe neglected is you guessed it the legs The athlete is usually aware that he must keep ipe to remain in top physical condition If or she then their team positions are in danger could lose the position they fought so hard for llic previous Fitness is a year round Being fit enables the body in lake on strenuous activities with less of a of in injury The less stress tint one feels the better he will perform To keep totilly fit the body must be looked body must he put underworking conditions Tin muscle lone will imprint mil III a person will feel The in order lo get Into this- top physical ondition must series of tint the iMKly under the stress of working conditions Experienced ithli know heir limit ilions The beginner must gear himself to i eisy jet it strenuous for bin work out In most sports the must import in ispect to getting is stretching exercises The it stretch indexpi id your muscle ire importint to prevent ml pulling the issue in the muscles The thing to remember if you are i limn is rehx ind ike it advised running stir I in Ho bit of running si me then return In running I would nil mend tint the pern Stirling out on i Inn rn r mi run for ilx mile hey can move up illv os work oul more Clark added Tin j in experience number of painful injirirs In dog bile tan hobbled by pulled ligimcnls lorn or shin Hun on gr in the summer You prevent an injury if von do I irk says I- or those devoted runners fee ability the second iyors Road ice is scheduled for Ibis mmg summer Fitness is a national issue We call it Body Politics Recreation department spokesperson Jennifer Linton says The race is In the p inning stages We plan on confiding and organizing a committee to set up the final details The route may be changed and he length of the race be slightly different INSIIAPF Keeping in shape for different sports requires ft regular program A football player program ill different from a volleyball player sports require tint the athlete be physically And require the ipanl be In good shape Yet the I wo sports differ widely the put on ddfrrcnt parts of the body In Grant Clitworthy physical education and volleyball coach a the Georgetown District High School The important of keeping in for volleyball is leg power and endurance These em be usually running d weight lifting idler is also the school fitness iistnietnr Chsscs run once a week and stress that should pined on flexibility ird inscuhr When a person shows up for i id he is not in letivc participant in my sport we like lo stress the stretching exercises them to run for five minutes graduilly working up minutes over an en week period Most people believe thit they cm run but psychologic il CI added Ik tin to the stu Ii i budding up turn it Ihc person can run feel llnl he is improving dnstitilly when he could run fir the full time coach and teacher Fred thinks that the most important aspect of keeping In shape tor gymnastics is the hips and shoulders arc especially important Kolani says There arc a lot of in gymnastics thai require dislocate moves in the arms It is important that the gymnast be able to perform Flexibility is part of he judging in gymnastic Kntani says The high school football program has been initiated in in effort to he lacklustre seasons that both senior md junior teams experienced One night a week the teams gitlier and watch films deiling with fitness in the The other clays are reserved for use on the weight lifting The Gladiator club a weigh lifting organization has been a mainstay the school since the of the universal weight lifting machine II is a popular activity for both ilhlete and he once week weight Idler Membership in he club is at the 100 mirk The midline which encompasses various weight lifting ices for the different muscles is open from i in pin every There is someone using the nnchine Kotim said There ire for everyone posted on the walls in the room The are used for athletes in preseason post seisin and in ison mining Personal progrims for athletes who ire in be set up by eoaches it the school While and athletes believe in off seisin training one of the school most productive Hill in ill Ontario wrcsller trims only in the wrestling is he most important thine do hut I el tint the ictivily most to mi is the aetei wrestling in sud Tint to the ictu exercises idds The activity should relate lo the ire trying to stress The is more einling hey will more siys r Ml IKh It i it fitnes is which is difficult to li fne CI irk i noted pbysieal itor prlillj it fitness is the to ut duly with alertness ind with impleeierj to enjoy leisure pursuits ml meet unforseen In to illun ynur lop physical condition oi inns lie tret to exercise every d ly A p rson st irtini nit feel thai he his a oil set He should be prepared to feel the of his muscles that make walking difficult He she uld feel thai is no longer in it isunbh Acquinnt ind nit Illness tike weeks or months In inner cm iUt to see i ill ii in his well leinc it lb it d exirnse Hi ibnij rcniunUr is tint fitness likes I ill pitnutt and devotioi Acton trounced trounced Ac ton Tigers Wednesday nighl in Wellington Hilton let Hockey action in Acton Murk I lulme w is in nets for Royal ind his shutout was only spoiled in the waning minules of iht third period Scoring stalisiics were un this puis back into first in the southern division nh only wo remiinint the schedule commence GIFTS flna or 8774812 Select hockey draw Mil is the mid prui winner of the select fund rusinf Ttie us Met the first pnn of television Second sd if ire to Mr Fdw of to Terry I of ii I ilea won I Mi won i else of mushrooms WE SERVICE ALL MAKES OF TVS STEREOS 24 HR IN HOME SERVICE 4593194 SAVE BRAMPTON COLOUR SOUND NELSON ST 4534455 TOWN OF HILLS THE CORPORATION OF THE TOWN OF HILLS PUBLIC NOTICE The Corporation of the Town of Halton Hills have been approached by Hirtton 24 Park Avenue Acton making a gift of his home and land at Park Avenue to the Town to form a part of theadacent municipal parkland Prospect Park and to be used for future park purposes has Indicated that the former Town of Acton and Its residents have been the avenue through which many of he and his former wifes life have been realized and now he wishes to show his appreciation In this fashion In return for this gift which would be subject to municipal fax free life tanancy Mr has requested that a memorial plaque be placed at the site In honour of his late wife and also that the park be renamed from Prospect Park to Park The Council will be giving consideration to this offer at their regular Council meeting on February lain i960 at 7 p m Any wishing submit considerations on this matter Is Invited to do so by contacting the Clerk s Office Administration Building Trafalgar Road 877 Halton Hills Any submission will be brought to the attention of the Council to assist In their deliberations All submissions will be considered confidential by the municipality K R RICHARDSON Clerk Administrator Town of Hills 36 Main Street South Georgetown Ontario L7G4X1