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The Beauty Spot SERVICES By Barb Determine your skin type indctcrnum it I it nil it them will 1cm film on jour Dry mil of mil Don t be misled into nkin skin is dr jusl it feels I illiru ishinj tic in llie morning try the si Take a of from brown in i rub it nil parts of vour face If the skin is normi the paper will slightly if it is the will skin wont discolor tin piper it ill jour ski mil wed professional Most cosmetic ins will test jour skin of ihare with no products If you problems such or acne consult a EXTttFIt for n is balanced diet Iht host ttrciu You are will win Ml is an expression thnt hold I ere foods rich in vitamins and nourish the which in turn nourishes the skin diet won in get nil the self prescribe leid to f for a well balanced k r Rupert a Toronto utrilinn Tin person will tims needs with well rounded diet A vitamin intake mils skin problems For instance too much vitamin can result in coarse skin and brittle Is in ixuss Dean yellow deposits skin This is not to that the kind of foods we have a direct effect mi thi trench ires for instance won mike skin oilv lint s by heredity and limner the quality of sebaceous secretions is if feet ed by foods oil foods in to a dcairable level of its but ere in fats and bad fits s the such is corn oil Tht bad ones arc the siturated fits such as I utter filly meats and palm and The proteins or bodies arc also fur skin Sources include lenn meals fish poult milk cheese and whole grain cereals omplrxnrbohjdralcs found whole yam tennis fniitn and provide energy and essential fibre of llie vitamins in vegetables in tost through overcooking instead of boiling try sit mi tig or quickly in a wok lr lluptri bilievcs that physically fil has as much if in Iht skin as does proper 1 1 in till immed ilely has been working out rej he says because it reflected in her skin isnlixed and has a glow his ixpenence phvslcal fitness la the only null ml thai people who keep fit don 1 ihc facial tensions that lead to wrinkling Besides he adds it s easier to smile when you feel fit and look good in a word cf caution alter exercising iniportint to replace moisture lost through perspiration so is to ivoid dehydration of Ihe skin Rupert suggests of mineral water Whatever type your skin is It will need cleansing on regular basis The products ind procedure will lary according to skin type of course but hue one thing in common they re ill easy follow and tike i minimum of lime skin It important to realize thai be wished iwiy Oily skin is often prone to whiteheads and pimples None of these blemishes is caused by d an is commonly supposed but a combination of factors that result in the pores getting dogged with deposits Keep check by skin Ihree times dally with a detergent lypc moisturizer they provide their own natural However your skin mav less oil In certain in weather or as you grow older aid you want to consider a moisturizer then ACKSMOISTLlU Dry skin differs from aging skin In lhal the former simply lacks moisture the latter results from a breakdown You can do much aging skin although the best prcvintative is lo stay mil of the sun But dry skin be i that includes regular Toclnnsi use soap in witir that r1fhl just make the soap Is mil Clear type si aps ore best ition or urn il skin Thi routim f of skin ism reumpliiated you might Bulkecpitas use a mild soap such as Pears or ntrnlns oily skin surface diy mil iluii with the of astringent Apply miisturmr neck an is it s nil Is It Then no mystery skin i are It I lo mvolvi In rocedures It III dally ripeiitinn the routine for vour ski lypx Iwo or three limes a day hi foods indgelnliltleeiteriisc indwell guarantee within wick your complexion will be improved And II be well on your way to achieving the glowing skin of Theres never enough AUTOMATIC TRANSMISSIONS JUST and ANNS CARTAGE PIANO MOVERS FULLY INSURED Move DISMANTLE 877 6183 Volunteers come all sizes and and from background Some of them arc elderly Som schools and in the home and in on boards for organ nations across pro In these and Oihti irk nlm still find ihe lime help people in the community who them They help elderly copped shut ins They work with mentally retarded infants and adults assist with physically di rewards As of he My goal as a volunteer supervisor is to hear someone say just once Please don send me any more volunteers You help achieve lhat goal Contact the Volun POWER TOOLS 10 OFF IN STOCK BLACK DECKER AND HOLTZER ECONOMY STUD 2 88 EACH FIREPLACE ACCESSORIES 15- VANITIES AND MARBLE TOPS STOCK ONLY OFF KEM PAINT ALL STOCK PAINT 15 OFF PINE PANELLING 1 6 RUSTIC PINE Covers 28 Sq PI I DRYWALL Reg 23 SHEET 389 SHEET SUSPENDED CEILING GRID WALL ANGLE 185 MAIN TEE 12 CROSS TEE CROSS TEE 39 SPECIAL 67EA 33 FLUORESCENT TUBES Reg 1 99 EACH PINE SHUTTERS MOVEABLE OFF CEILING TILE 12x12 POLAR WHITE Fl Gorton 99 CTN PREFINISHED MOULDING PLASTIC AND WOOD WITH VINYL WRAH 15 OFF TILE BOARD CERAMiLITE OQ95 leg 32 JJ DECOR BRIQUE BRICK SLICES FIREPROOF Covers About 4 Sq Ft 99 PREFINISHED SHELVING 15 OFF MACKENZIE BUILDALL STORE GEORGETOWN 8 JAMES ST PHONE ACTON 12 CHURCH ST PHONE 8531660 mown BUILDACnRD TEDS DRIVING SCHOOL mwn DAY OR EVENING INSTRUCTION MO LICENSED INSTRUCTORS FULLY DUAL CONTROLS by Tod Dial 4006 INTERIORsI ISOtlEL THE BEAUTY SPOT 5376 Brampton Monument Works 826 CARNEY ELECTRIC 877 and cscivccaci THE BEAUTY SPOT BARBER HENLEY LTD COMPLETE SERVICE AND GENERAL INSURANCE Just ask team of experts Shop homo SotvIcc HO OBLIGATIONS kc a Ihou ich pa I your lutnilure LOW COST IHSTALLATHlll t WALLPAPER ON WHEELS RENOVATING CONTRACTORS GRIFFON MASONRY LTD Concrete chimney flreplicat hot FREE ESTIMATES Call Con it PLASTERING REPAIRS ALTERATIONS and TILE WORK PHONE 416877 RENOVATING CONTRACTORS ROOFING WORK 877 1 644 JACK BEER INSTRUCTOR Graduate Licence Dual CALL 877 5844 RADIATORS REPAIRED CLEANED PEEL RADIATOR SERVICE Notion St Wait Dim 4517177 EARLS FIX IT SHAVER SERVICE Geo gel own Complt Smilt Shavot 877 MATTS ALUMINUM iiB 877 4747 4217 FREE ESTIMATES GUARAMTEED WORKMANSHIP SNOW PLOUGHING Ask or MATT PLUMBING I HEATING BILL GARBUTT Plumbing Heating Ltd And Commercial it Elflln 877 3638 PLUMBING HEATING SID SPEAR SONS Alter 30 194844s LAFFERTY HOME RENOVATIONS 8774080 Clares Precision Sharpening Saws chain Carbide planer blade knives 8774976 MAPLE HILL TREE SERVICES GREG HILL 416821 1148 iuviijiiM UPHOLSTERING TH BRIGGS 877 COUNTRY CUSTOM UPHOLSTERY All lypos Protoasionly For on CALL 853 1810 or SOFT WATER THE WAY IT SHOULD BE FREE INSTALLATION and COMPLETE LINE Equipment or Homvi Firmt and 8776242 FIGHT THE F LUNG CRIPPLERS Asthma Tuberculosis Chronic Bronchitis Air Pollution