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Accident reports don t tell the entire story To the editor of Herald damage done the da thai roads After be Involved in and I fl are as others lis the r poor reading about In Tews- l I frjTfc testify no of the and speeding the coll ton of two Hit fl i1 lent of minor tnjurics as vehicles on the nth Lin I with per more as the ma A THE HERALD February To the editor of The Herald After beng reading about In the toll on of two vehicles on the nth Line Jan a I ha a new In gin into the term minor In Juries a term often wen associated these accident report Generally we pas over this disinterest or dan but after one has sustain some degree of these or injuries due the impact vehicles one car or are personal test damage done the moiled are as others of the extent of minor injuria acquainted with per who visited for weeks after a Mir collision However be extremely thank fultc JUST FIDDLIN AROUND WITH ERIC TorontDbaied Instrument list trie enchant two audiences Sunday at he John Theatre He used some traditional Inifrnmenu several Items you never think of as and a tittle body English bis youthful admirers how run It cm be making music The were by the Women Hub of Georgetown part of Its Super Sundays The final presentation of the Lampoon Little Blue Hedgehog this April Is alio told out Herald by Dave Rowney Hardening of arteries starts early from page At work without difficulty In the absence of heart disease properly graduated training will not harm the heart and except in some super human marathon effort or competitive athletics there Is no fear taxing the heart through exercise Controversy arises how ever when one asks the quest Ion Will exercise prevent disease Hardening of the arteries particularly the heart a own coronary arteries markedly In Individuals There Is encouraging thai deaths due to heart attack or coronary disease are less frequent in people who exercise regularly and that recovery Is belter and more rapid But there no good evidence that hardening of the arteries can be ed by exercise or not exercise or physical fitness will prevent heart attacks there is no doubt of their other benefits An Improved feeling of physical and emotional well being belter carriage and appear relief from boredom escape from tension and the action of accomplish are all benefits to be obtained from a well planned enjoyable recreational else program Enthusiasm for a sudden plunge Into exercise should be tempered by some sober facta Many adults with coronary heart disease exhibit no symp toms when the heart Is not called upon to perform heavy work Thus we may hear of whose heart attack may e been pi la led by sudden unaccustomed exertion such as shovelling after the first snowfall Doctors commonly use care fully graded exercise to demonstrate graph evidence of coronary heart disease They ma at measure the ability of the heart to function other tests Samel this is the only way in which heart diiease may be revealed The message is clear Before undertaking any exercise program check with Your course of else should be planned and supervised by someone who is to gauge the response and capacity of the heart and circulation system The best exercises are those which use the main muscle groups of the body and Increase stamina It Is not necessary to invest in expensive equipment or a sophisticated program complex exercise The type of exercise In which one should participate to improve cardio vascular fitness a rhythmic continuous exercise such a walking jogging swimming and rope skipping Individuals should try to work up 12 week period to an optimal heart 170 minus their age Each session should com prise live minutes warming up maintaining the optimal heart rate for IS minutes and five minutes This program should be repeated at least three times a week pre crab I four limes a week and optimally five times a Any exercise that does not raise the heart rate to the above levels may built is not sufficient training far an improvement in fitness or free information on exercise and exercise testing contact your provincial Heart Foundation If Theres An Accident Weve Got You Covered For unto in rclj on im without delay most Get facto Quotations with No Obligation WEST INSURA UP Having travelled long lances heavy traffic to In West Toronto and having been in six years on my own country road I hope all of us arc constantly aware il country roads with their the r poor winter and speeding traffic arc is dangerous lain high ways Our spec hanks go to thi and fire department who were ex prompt in responding to lie colls that Yours sincerely Barbara Miller David Wheeler It It Georgetown Old Davis trick keep farmers hanging on To Die editor of The Herald William Davis much touted Ontario Farm Interest Assist a nee Program look another bruising at Watson home in Grey County recently At a meeting attended by Ralph Barrie Presi dent and about local farm this plan was quickly exposed for all Its weaknesses Most present felt It another political ploy designed to show consumers that the Ontario government is really giving form ro a real with their dim problems Doug a local beef farmer said It an old Davis trick to keep farmers hanging on for another year and selling the products at a loos Most present felt the time is long past for believing govern men broken as Have faith boys next year will be a good one Mr ell usurious Interest rates are at present a major problem plaguing many form Continued on page At j John Boughton Jewellers Downtown Georgetown Downtown Acton 8530921 RENOVATIONS Kitchens Bathrooms Rec Rooms Aluminum doors Windows Troughs FREE ESTIMATES SNOWFLAKE SALE Escape The Snow You can win 1st Prize Trip for 2 to Barbados 2nd Prize Sanyo Video Cassette Recorder 3rd Prize Candle 20 Portable Color TV Prize Candle Stereo System 5th Prize Kodak Colorburst Camera ti SPECIALS VIVA PAPER TOWELS 99 CASHMEDE BATHROOM TISSUE NO PURCHASE NECESSARY TO ENTER CONTEST PICK UP YOUR BALLOT AT ill VOUflGl PHAMMCV ITD 8772761 The Georgetown Decorating Centres WALLPAPER and PAINT SALE Held over more weeks Due to January inclement weather conditions SAVE ON WALLPAPER Ultra Hide FLAT CEILING LATEX NOW ONLY 9 Gallon FLOOR ENAMEL NOW ONLY Gallon Sale Ends Saturday February GEORGETOWN DECORATING CENTRE Your One Stop Decorating Shop 63 65 Main St S DOWNTOWN GEORGETOWN