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Tilt HERALD Marc Kids nutrition bey onJ peanut butter Author has fanciful recipe for getting kids to eat properly Children cook book whipped up some roomier lor about mother last Wednesday ie doled set advice on good policy for the home Along with other recipe hi book Beyond Peanut Butter the mub an latere ling and laity conglomeration of put banana sad li icongh for child to make under a Having kid help out In the kitchen Mr cache them I Importance of eating properly Herald photo By CHRIS Herald Stall Writer Normally packed with act youngsters the children play area In he Georgetown public library was crowded recently with about wo down mothers looking for solution to an ageold question finding for kids dinner table com promise between food hat tastes good and Is good for The focus of attention was authoress Lea Her book Beyond Peanut Butter Is especially design ed to be shared by children and adults and comes during an era when television Using makes family nutri tlonal goals difficult to set TV Is a big influence on what your kids like to eat Mrs said fly the time he or she Is ten years old the average child has seen More Junk food ore aimed al kids and they ore selling fun not food In its quest for convent the western world infatuation with fast foods has raised some serious questions about our intake Never before has a gene ration been raised on a diet like this Mrs told tier audience Fortunately the new nu tritionconsciousness curr Involving North American families has prompted a number of a t Indicate that poor diets not only lead to unhealthy Individuals the poor health of people even tually takes a toll on tax revenues through added demands on health care As far as children are concerned diet related studies are beginning to why children seem to be squeamish about some foods Mrs said that children have more buds than adults gradually losing some of these by the age of 12 They re much more sen to foods than we are she said suggesting that parents preparing spicy foods should set aside a less volatile portion for their kids Mrs recommends introducing as many foods as possible by age two and presenting un familiar foods with familiar ones Parents she adds cater o kids food dislikes but they should at least consider them Letting youngsters pale in preparing food Is another way of heir tastes Mrs said and if children are actually doing some of the cooking themselves parents should always be around to supervise ensuring that the mess is contained and that there are no accidents Parents can also help form good eating habits by each children the four good groups and why hey ore important Shoppers Mrs said should also steer away from buying foods which heir children demand because they have seen hem advertised on tele vision But In searching far meals for the kids or ways to upgrade youngsters diets parents should avoid getting trapped in natural foods myths Mrs Bevel stressed Honey for example is not necessarily better for you than refined sugar Sweets she said tend to react he same way In the forming acids which start breaking down the enamel surrounding teeth and lead ing to cavities Concerning ganlc foods she said Unless you grow them yourself how do you know they are organic THE OF THE TOWN OF PUBLIC NOTICE NAME OF A STREET No at a da sac Pino Counc I leu tho Corpwiton roadnn to By u wu i St Dido I Role Plan ST NO Nor vat Tho Counc I any person by Coun sol tor or agon that ho or bo by by law and who nl moot no bo bold Counc I Chimbors Trafalgar load on of hou or loth dread By low No All requests Counc lo subml tod to no twin 1 clock noon not pub ed on 23rd of March 1 Richardson Clerk Ad mini sir I or Town of lis 36 Main Street South HILLS Georgetown HONESTLY WHY BUY A HEAT PUMP FROM BOEHMERS 1 Because you II get a topquality LENNOX product Because we install it ourselves our technicians have years of experience 3 Because we II give you fast and efficient backup service if ever you need it Because you get a 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