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Page SECTION B THE HERALD September Judges look for symmetry and posing ability Bodybuilding requires strict diet create intensity and competitiveness among them and give the body- builders goal to shoot for Some member are in experienced and a club competition wilt give them better chance of being ready for the Ontario Parker says The average com petit or for the Georgetown contest be working out five tunes per week for almost two hours of hard weight framing Parker stresses that did very important to the bodybuilder who eats foods with Iota of protein and low tat such as turkey chicken and cottage Once a builder stage a body has only 60 prove he Is the best of the group But physically posing is arduous work for a body builder Competitors have to practise posing 10 hours per week became f youcantpose themuscl wont be highlighted properly Parker says Charisma can affect the toting but it s not the case of the strongest its the case of the best who wins he says The judges are looking tor muscle muscle definition posing ability and symmetry Parker A preJudging on takes place three hours before the performance is scheduled before an audi he says At that time mandatory poses ore marked and some times the winners arc chosen at tins evaluation championships Kinsmen looking strong Million dollars good idea By BILL LANE score Elks The third round starts for a twosome total runs this week with the Jay The Kinsmen played tor Paying the fireflght Random Car Club in the tint game of the champ ionship series second round The Kinsmen played one of their better games of the season as they beat the league runnerup by a score of at the Glen Williams diamond In game two Random was up to par or this game as they came back to beat the Kinsmen by a score of 102 This means they take the two game total by a score of 137 Royal had Choice Air number all the way In this series as they won both games 1W with a two game total of The third round Is set to go this week with Royal Pitta set to play Park Lincoln Random Car Cub gets a to the championship series to play the winners of the LincolnPizza series CONSOLATION SERIES In the second round the Newfoundland Club went Op against the Lions In the first game the Newfoundland Club came out to play ball as they beat the Lions 126 Game two wis the Lions turn to play ball as they took a five run lead after four Innings Then the club figured It was time to get things going as they fifth but the Lions scored two in the bottom to make the with the two game lota runs being tied IMS Then the lights went out for the Lions as the came back in the top of the sixth and scored four and managed to hold the Lions to a triple in the bottom of the seventh Final two game total was Newfoundland Club 17 In a contest between the and Elk Lodge the Elks played some of the better baU at the park over the summer But as fate would have it they came up short on both games Game one the score was tied at the end or six Innings and the the Elks in the seventh by a score to nuke the score for the Game two the Elks started this game out right as they took two run lead In the first Inning scored more runs In the second Inning and had a lead of at the end of two innings Then the fire went out as the scored two runs In the fourth inning and three more runs In the fifth to make the final with the Newfound land Club getting the bye in this round The strive to look their best so most their hair and sport tans to accen tuate Ihcir muscles The judging is first rate according to Parker Judges the Great Lakes Classic building competition arc coming for the event and are the best cm get in Ontario Parker says does someone sub mit themselves to the rigors of bodybuilding Parker says most parti tor their own personal Host don lift weights for attention some are almost shy he says When your body looks good you feel high he says Girls are not usually the most responsive watchers at bodybuilding contests bored he says Men are usually much more appreciative of the male physique because they understand the amount of work involved in increasing muscle mass Parker says However a lady body builder will be present ing the trophies on day Parker savs The Brampton club has had little response from females wanting to join the male dominated sport However Canadian ski team member Laurie Graham trains there as well as Canadian Olympic team high Jumper Julie Mills using a mm lens Continued from page Bl pack I never even saw any evidence of fights or upsets and was generally well pleased with the behavior of those around and on the water When asked If I thought the million dollars was a good idea I hope it is repeated next year by the Toronto Star Great Salmon Hunt The contest sad the fish still at large let ago fishing The charter boat for this week was introduced to me by my friend Brace Park of the Producer Terry runs the Rod Wrestler fishing charter and comes highly recommended SOME CLOSED Terry runs a 26foot Trojan fully equipped and has a great track record with Lake Ontario and it was pleasant to soak up bits of news while we shared Terry can be contacted at 1508 for a day on the lake after the big ones As the fish enter the rivers watched several rainbows and echo taken there last weekend it must be remembered that certain areas are closed to fishing The Ministry of Natural Resources at Maple will send you a copy of the Public Fishing Most of the river south of is closed so better make sure of where you are fishing Trout season closes Sept in this area and there ore severe penalties for fishing out of season The Muskoka Parry Sound Hunt Camps Association has been doing extensive work with Its deer feeding program From In 1876 this program cost them S3 last winter This work is so important In my eyes that I will include the address in order for you to help the association in its Write to Parry Sound Hunt Camps Association Box 1913 Huntsvlllc PDA Send money Oats Com Clover it is all needed and appreciated Gord Clow of Maple Rock shooting range above Acton reminds me that you had better get your ammunition soon for the duck and goose season Alsoa good time lnour guns if you have not done that already Call him at for details Next week Sept Hunter Skills demon at Kortwnght Centre for Conservation Same place on Oct demo Miration Centennial school wins 1st at McMaster University run TmkTriI Dill teed del By JACK HARLOW Herald Special Public school cross country runners had a chance to run last Satur day at the University of In Hamilton Centennial was first overall winning both the girts and boys divisions with points Stewarttown was second overall as they were In both divisions toUlling paints Both the girls and boys were open age divisions Running exceptionally well In the boys division of runners for Centennial were Jeff first Joe third Bob Donker a ten year old fourth Glenn Mulder who eleven in seventh position and Rob Mc Guigan ninth a lop five finishers were Jim Clark second Chris fifth Chris sixth Mark Shepard nth 17th McFarlane led the way Tor In the girls division of 31 runners by placing first She was followed by teammates Tammy Green second Janelle Lewis ninth Carolyn and Tammy Skan Centennial s top five finishers were Tammy Morrow third ten year old Nancy Cocks in fourth Wind fifth year old Holly Hewitt in eighth and Jenny Fancy In position Major atom boys soccer Bullets Stingrays Destroyers Jr Attacker Jim Parker seen wanted to start an innerdab competition to give his members more Intensity and a goal to for In participating In a bodybuilding contest You be suing the best bodybuilders In Hull he promises with prim outmatching eicn the Ontario championships he says Herald photo Program In Toronto before buying his Bramp ton club he worked at the exclusive Cambridge Ciub for elite Canadian businessmen He has only been weigh till ting himself for eight months John was tired of being skinny A Georgetown bodybuilder soys he started training to Improve his physique because he was tired of being skinny and weak Six foot pound John was originally pounds he started serious almost three years ago A tropical disease down south interrupted his training when he had increased his weight to 175 but he soon recovered started when he and two other friends began weigh lifting In the basement of house One of his partners John Kuenzig Is competing with in the Hilts bodybuilding competition this Satur dav Also competing from Georgetown will be Robert Sillies and John Wright in a field of 19 bodybuilders The 24yearold Is entering competition in this field for the first time He has been training at Brampton Olympic Health Club for one year on specialized equipment Tho club has a good atmosphere and the other members working out around you provides an incentive to train hard Vandemeer said He is four times per week for two and a half hours while logging and posing tho other three days of the week It takes a lot of motivation the Stationery employee said He could be out with girls or drinking with the boys but so close to the competition date a strict diet is required Vande meer said John second routine will consist of poses timed to background music He has chosen a classical piece which will hopefully symbolize Vandemeer said Many of the competitors use disco music rock and roll and popular movie themes like Rocky he said You can lose points for not showing all the parts at your body but the best routine Is the one that downplays your weakest port he said Look to see lots of emphasis on his back muscles John said because his calfs and arms his strongest point Most bodybuilders work out because they have a desire far self improvement said I liked the results I was getting he said There are some myths about bodybuilders that just necessarily true John says For instance some say that just because he has big arms mean he strong that true Also not all girls are lurned off by bodybuilders and they usually will let you know at a party that they approve John says Since he has increased his muscle mass his friends have treated him the same but they ask him lo do more lifting chores ho says John would like to increase his body weight to pounds and that means extensive power lifting for the next few years He said he 11 always keep up wilh weight lifting even If not for competitive bodybuilding BUSINESS DIRECTOR Armstrong Collision Ltd- -Auto- -Truclt- Free Estimates All Work Is Guaranteed 247 Armstrong Ave 87751 63 ACCOUNTANTS Goebelle Wagner I lOtotQticnin FRANK J JOHNSON RLA Chirtired A ceo un lint Services Financial Statements 30MttonlD EultdOl 877 R E Clipsham Surveyors ConsurBng Engineers Halibut Shrimp Cod Chicken Skipper fish Chips race GEORGETOWN TIRE SALES LTD Over miles Its time to have your brakes checked BRAKE SERVICE Phone lor appointment now Georgetown Tire Sales Lid 8771535 GOOD YEAR lei this happen to you Come in for a COOLING SYSTEM ANALYSIS HALTON THRUWAY MUFFLER RAD CENTRE RADIATOR REPAIRS RECORES GAS TANK 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