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Page I J1IE Balson Lantz top netminders HERALD Decembers 1984 Cross county p midgets in tourney skiing ram ii of conditioning for skiing PHASE AEROBIC FITNESS What It sand What Does Aerobic fitness Is determined by the ability of the cardiorespiratory system lo transport oxygen from lungs to the working muscles Training lo improve aerobic fitness increases ihe ipacity of the body to use oxygen by strengthen the respiratory muscles by Improving he pumping efficiency of the heart and the and quantity or the blood Aerobicfitness training increases not only he maximum power for aerobic work but also endurance he length of time for which aerobic work can be continued Equipment Requirements The most important and only investment you will have to make initially is purchase of quality running shoes Look of shoes with good cushioning in the heel area This allows the heel to absorb he shock of hitting the ground and will help to prevent leg and foot injuries Warm Up To prevent Injuries such as pulled muscli and other running related injures Exercise Number I both hands lean Extend teg In a straight position behind you with the heel touching the floor With the foot of that leg start to exert some pressure if you were pushing an object Repeal or more times unlit you can feel some stretching or the muscles Alternate both legs This exercise helps to prevent hamstring muscle injuries Exercise Number Another excellent place one leg at a lime on the back of a chair or other object elevated to about the waist level Slowly lean forward and gradually ouch your head to your knee or unlll you feel some stretching of the muscle Repeat or more times and alternate the legs Exercise Numbers The same as Exercise Number with one exception Instead of leaning forward rock slightly backwards on he stationary foot This excellent exercise for the inside thigh muscle Exercise The famous Achilles Heel injury has seen the demise of many a great athlete It is most important to stretch this area before starling out Simply stand with both feet on a step facing the top of the stairs The balls of your feel should be on the edge of the stairs your heels protruding over the edge Now raise and lower your heels using the front of your feet for leverage This exercise can be performed on any elevated surface Repeat 1012 times You are now ready for your aerobic work out or An Important decision It should be emphasized that not all peopli meant to be runners A physical deformity old injury may prevent many people from running These are other means of achieving aerobic such as roller skiing striding and cycling three Next Issue I will roller skiing and running Georgetown Sunny John were award Acres midgets went head the to head with the best trophy for he competition available at men I based on their the loum combined record of 92 last weekend shots per goat allowed Fifteen year old Joe led he goal lend Balson and 16yearold exhibition stopping shots pet goal allowed while was second in Ihe standings with a record of Both players were a war ded game stars for their excellent work in allow 19 goal Tight games played in non contact loop Dave had Nick Martina three goals and an assist Motors J goals for Joycccs while as Acton RoMax and Gary had two Exchange House tied Hi Exchange Wo in Georgetown Con HouscwIiHe singles wait Klrby Hockey League Mark Rick had four assists P Rob Leslie and Doug Phillips Phillips lwo Gary Lumbers had a tied he gome with seven single tally as did Rob seconds left to play while Frank Evans and Tcrr Moustaard and Robertson had the other Malcolm Evans and Bruno had lwo Malcolm added assists goals for North Star in In other league games their game Bill Lemon Martma singles North Star Cleaners and Serge to Mike Coffcv and edged 65 and had single Halton Hills Radiator added an IAU0H ILLS games played Coach Rick indicated his strategy for the cam his year En their major midget year was to expose the play ere to the best compe tition available All or the scouts cover these he said Our boys have been noticed Competition included the Toronto young Peterborough Petes champions the consolation title and overall championship as well as teams from Waterloo Ajax Pittsburgh Michigan and New Jersey Georgetown record in he round robin lourna men and heir ex ccllent goals against average advanced them to the exhibition round Sunday where they out shot a scrappy Pitts out to a score Pitts burgh scored heir final goal into an empty net in the final minute of play Besides and Lantz stars were Jon Hammer MlkcTeet Craig Chant and once again a game award was given to Hammer said he was pleased with the total of his squad Injuries hurt us quite a bit too he said But the boys were particu larly strong killing penalties J moved our defence- men to the forward line to spark our attack and that worked well We 11 be doing more of that he said We II also be doing more work on our break out plays Also our boys are going o have to learn how to take a check and still stay In the play That has been a weak in both league and tournament play Were quick to retaliate and then penal ties break up the rhythm of our game he said 1 hope these tournaments will give us he experl we need tor the Ontario Minor Hockey Association next spring Sunny Acres hosts Dun das Saturday at he Alcott Arena at TOP GEMINI Georgetown Gemlnli forward Brian was named the player of the month for the month or November and received this bag from Molson Teammate Wayne Morrow was named top player for he month of October and received such a bag also 1985 HYDRO RATES Ontario Hydro has announced that Ihe wholesale coal of power purchased by Hills Hydro Commission from Ontario Hydro during will increase by effective January 1 985 Due lo the higher cost of wholesale power and higher cost of providing service the Halton Hills Hydo Commission find it necessary to increase the 985 retail rates a average 8 per cent effective January as follows RATES FOR RESIDENTIAL SERVICE MONTHLY ACCOUNT BIMONTHLY ACCOUNT First 250 at rsl 500 Nox500kWhal4 Non1 IGOOkWhnld 61porkWh mum Residential Customers with metered controlled water heaters NO INCREASE IN RENTAL WATER HEATERS gallon 00 month 60 gallon month RATES FOR GENERAL SERVICE MONTHLY ACCOUNT BIMONTHLY ACCOUNT rat pet kWti F kWh Next 1 kWh at per kWh Next at Baonco 48 per Balance kWh Demand Charge 3 per for all kW over 50 Under OVER kW 45 per for all kW applicable to maximum billing demand during Ihe previous 1 1 months or Ihe contracted amount whichever is greater Southern Intermediate C hockey action on the weekend saw Royals split a pair of Saluday In Hillsburgh dropped a decision and in the pro cess saw their winning streak end at six games Sunday the Royals bounced back topping New Hamburg Hills burgh record now Royals split Saturday Brad Miller was outstanding for the Royals but the Hills burgh offence could not get on track tiller mode saves while the Royals managed but 33 shots on Ihe Rocks goal Paul John Barnes Andy Broad bent Paul Allison and Karl Meyer replied for led by Swim registration Registration for Winter Swimming Leisons begins Monday December at the Acton and Georgetown Swimming Pools during regular office hours For a description of programs being offered please refer to our Fall and Wlnler Brochure Optimist Club Minor split two of heir games his week Despite scoring heir first wo goals of the game Georgetown dropped a decision to Milton Jason Smith and Sean scored for the locals with David Lawrence assisting Georgetown rebounded by defeating 4 Brian Steve Brown Trevor and Jason Smith had the goals for he winners Assists went to Brian Duby Adam Trent Cull Lewis and Lawrence scores of 2 t and 3 at he end of the first and second periods In New Hamburgh jumped out to a lead midway through the second period then managed o hang on for the win Dale and Sieve Bronizewski both scored while singles went to Paul Andy and Karl Meyer Bra was effective defensively as well next game will be Saturday night when they host Palmers Ion at ihe Community Centre ROYALTIES Kills burgh was without Steve Solomon knee injury out least a month Glen Murray ankle indefinitely and Chris ribs game to game for both contests signed Steve this past week and wilt be without Andy due I suspension for two Sussmans of Arthur ONE OF CANADAS LARGEST INDEPENDENT MENS WEAN STORE CELEBRATING THE COMPLETION OF OUR NEW ADDITION WITH A GRAND OPENING SALEI most from over SEES to REGULAR TO 330 si QQ mot I THIS FALLS NEWEST SPORTCOATS Includes Entire Selection GREAT SAVINGS ON ENTIRE SELECTION 3000 PAIRS DRESS SLACKS Reg to 49 Sim ALL FAMOUS CANADIAN BRANDS MENS JEANS JEANS iWHsrWT TES to 17 SIX SUEDE BOMBER JACKETS SEES to OVERCOATS TWEEDS WOOLS BLENDS SHORE sale Reg SWEATERS OFF IMC M ft IWtAIlM A LI THE SOFT TOUCH ISO CORDUROYS I 100 SUEDE LOOK SPORTCOATS THIS FALLS NEWEST COLOURS STYLES 92 Re 3i DO DRESS SUCKS ALL THIS FALLS NEWEST DRESS SHIRTS SALE ALL WEATHER COATS TURTLE NECK PULLOVERS 300 SHUNS SPORTCOATS ttCM MM STRETCH CORDUROY SLACKS 95 SAVE 20 TO OFF SELECTION MENS OUTERWEAR SELECTION WKTEflSSKl JACKETS A PRICE Mm RUGBY TOPS MENS BLAZERS DRESS BELTS Rig 20 Off OUR GREAT SELECTION MENS ROBES it mora In our SUSSMANS FOR HER south Man Store Staff of for prompt Many thrtMtghovt our MILTON FITNESS CENTRE 355MllnSt E A personalized gift service gill and DELACOURTS CHINA SHOP Main SI Milton II and Betty love their work HUNTERS COUNTRY RESTAURANT Dont lose that painting looting tot ftiuitohvl1 THE LITTLE GALLERY Strictly tor your health WILLOW LANES NATURAL FOODS Willow St Acton Lunch doesnt have to be BRACKENS 10 Rd Its an artisans paradise lino lima mi W could goniiHlgnlH halt Bow to moctlnt COLCRAFT 1521 Forget that drab look CAMERONS FASHIONS BEAUTY SALON Main St Retreat into Old World LAVIEILLEAUBERGE No Compromise I II It hi liw pit un Mil tin From InflJal mauldlng toad to Aiiilifla Tin MANUFACTURING