The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

SUCTION l TUP Wednesday Januarys IMS Page Shipbuilders come away with win has Raiders number By DAN RALPH Herald Sports Editor Georgetown Chrysler Haiders did not start the Now Year off on right Toot Playing their first game of George town dropped a dec to Collingwood Ship builders in an Ontario Senior A Hockey League game played Friday at the Arena Over people watched the Raiders completely dominate the visitors in the first period but Shipbuild goalie Rick and Lady Luck held Georgetown to Raider Pro memories Fridays game could have brought back memories of 1981 for two Raiders John Gibson and Fred Boimlstruk played together on defence and back In the two played defence for Toronto Maple Leafs of the National Hockey League Cutting down It looks like the Raiders will have to reduce their roster by four players by Jan 10 League rules stipulate teams must have cards Right the Raiders are at CBC on hand The Canadian Broadcasting Corporation was on hand Friday night and It is conceivable the taping for the 15 minute feature on the Georgetown Raiders could begin as early as this week The piece will be aired on the television news program The Journal No release Defenccman Mike Broun did not play In Friday s game because he has yet to receive his release from an Intermediate A team he played for last year The six foot threeinch pounder will likely sign once the release comes through The Haiders had a new blueliner playing Friday Craig Frank from Boston University played in the Collingwood game No backup Georgetown still docs not have a backup goalie for Dave Tataryn However one option the club could take Is to have play he remainder of the regular season games and once the playoffs begin Georgetown could pick up a goalie from one of the two teams that will not make the playoffs Allstar win The all stars defeated Cambridge 103 In the Senior A all star game played Dec 23 in Cambridge Raider Paul Gallagher was voted the MVP of the game but no scoring statistics were available Raider general managercoach Gil Eyre coached the team while executive member Jack Handy was the general manager for the game The Raiders then beat Chatham Dec 30 there Georgetown Track Club Running hints The best about running aside from how good it makes you feel is how it makes you look Even If your weight Is on the upward rend or If you are holding an even keel you almost certainly will lose weight in the first year of running Not only will you lose weight but you will also lose Inches The Important thing to understand about getting thin Is the excellent accounting your body does when It comes counting calories The human body is totally unforgiving In his respect If you consume more calories than Jou are burning up you will certainly gain weight And not pretty weight it Is fat If we think of our body as being made up of three major components muscle bone and fat we begin to understand how these three units work Muscle Is the major furnace in our system Constantly using energy to perform work The more work they do the more fuel hey consume Bone Is active as well It is constantly producing new blood cells to replenish the ones we lose or ear out Bone requires energy to do this Fat however requires no energy because It does not do anything It just sits there and Jiggles It does attract oxygen when we exercise though This makes exercising more difficult When we run weareusingthefjiggestsetof muscles in the body As we exercise our legs or muscles with time become better at burning the fuel we provide and also do us a favor by burning more fuel when we don t exercise By setting our wheels In motion we can became very good at losing weight and the extra inches A 140pound person burns approximately calories by running a mile at an eight minute pace So a fivemile run will burn about calories and only take a person about minutes Curiously the speed with which you run a mile varies slightly Ihe number of calories needed perform the task Weight however is a greater determining factor For instance a 200pound man running our eight minute mile would use 136 calories But as he loses weight his requirements of fuel would also depreciate It makes sense that athletes world class or otherwise should try to consume right kinds of calories Carolina Krofr a nutritionist and triathlon coach says that ideally a runner diet should compose per cent carbohydrates 20 per cent at and 15 per cent protein Fat Is the real problem The average Canadian makes up 40 per cent or their diet with fat By reducing our fat intake we not only reduce our calorie intake but also reduce some of the common running problems of diarrhea Indigestion and cramping RUNNING SHORTS Next weekend we will bo publishing the results of the Peterborough SnowFest half marathon Mega team event with the counting If you are interested In coming call a club member or contact The Herald for a contact person Why not Join the Georgetown Running Club It is only for students and for adults per year One of life little bargains NEXT WEEK More diet The Raiders hit the goal post on three separate occasions In the first period and could not convert their many scoring chances into goals Probably one of the best scoring chances came with two minutes remaining in period when Ron Twiss took a Dave pass and beat Laferriere high on the glove side But puck hit Ihe crossbar and went into the corner If that was not enough assistant captain Tim Am pic ford took a shot flo seconds left hat beat an slick Ml but once again the puck hit tht post and stayed out The tier domination was reflected in shots on as Lifcrrlcre handled shots while his counterpart Dave had nine The missed chances came hack lo haunt the Jtaidtrs as In the second period four times put the game away Georgetown did score a power play goal In the third period could not manage any more goals Raider general manager Gil Eyre was no happy with his team play We had shots and only scored three goals That not enough Russ Elliot and Gory McFadyen had Ihc Raider goals Friday game was the home game for Fred Boimlstruk the former Toronto Maple Lear was spectacular but said that is the result of not being on skates or a while He sluggish but he II be alright Eyre was not happy with the officiating In the game He cited a on Peter Sturgeon when Ihc apparently made a ckan check on a Shipbuilder But referee Bob Lawrence did not think so and gave Sturgeon a ripping penalty The officiating stunk hi- said It call on Sturgeon a bad call Georgetown tuck did not change any Sunday inPUrolin Heading into the final period res held a lead but when all was said and done home team won 7 Elliot had wo goals while McFadyen had the other The Raiders ore on the road this weekend playing In Petrol Friday and in Saturday night GDHS NCAA finalist Georgetown almost had a National Athletic Asscciati on NCAA volleyball winner recently Georgetown District High School graduate Jennifer Smith of 35 was a membtr of Masse Institute of Technology MIT women volleyball team that recently finished second in the NCAA Division III championships held In Una is The Engineers were defeat by University of Call San Diego in JENNIFER SMITH he best five final The scores for the games wore and 139 Smith is an aeronaut and astronautics major at MIT She tiuoled from GDHS in Penalties return to haunt Geminis in loss By DAN RALPH Herald Sport Editor Penalties In the third period really came back to haunt Georgetown Geminis Saturday The Georgetown team led Vaughn Raiders 74 heading into the final period of their Central Ontario Junior B Hockey League game but six goals in the period five of which came on the power play gave the visitors a 107 win The game was play ed at the Arena Gemini coach Jules Russian visibly upset after the contest said mental mistakes were what cost his team the win RUSSIAN I BRIAN DEMONE said We completely Tor their chance once dominated them for two we put the game out of periods hand But this team is very The were young With their lack of deserving of their lead experience If something two periods and happens to them that could have netted a few they don I like they want more goals had they to do right received a break or two away rather than wait In the first period espeel ally the hometown squad completely dominated play and were on top of Vaughn as puck arrived said he could not blame referee Jon Fleming for his cam penalties was call ing a tight gome Thais why I old our guys lo protect the lead and stay of penalty box I could cope with this if we were teaching a new system because it usually takes time to develop But I can t cope with mental imma I become frustrated when we hove a game in hand but lose it duo to the mental mistakes he said Kennedy had two lie Sunday the team is midget in Guelph goals far iho as was asked to did Terry West Joe help select players for a O Toole Dean Hooper hove a new goaltcnder midget team the City of and Wayne Morrow had forlhclrgamelnStreets Guelph was sending to singles Brian Coach Jules Czechoslovakia and ployed a fine game an I said Tuesday he had was the team assisting on three goals hoped lo sign former The as did John Hodgson Waterloo Siskin Scott also played Earlier in the week McDougal for last Junior Tier II hockey night s game McDougal In and was draft is no stranger to Russia by the Platers once who knew of the goal he earn became a tender when he was a or A franchise the dropped close decision to In Thurs The home team struck for three first period goals then held on for the win Kent Fa I by had both goals for George town whose record now stands at eight wins losses and three tics The are in action Tuesday when they travel to Streets Liftech atoms score pair of ties Poppys major Peewees record wins Playing in Millon Jan Poppy AA major peewees defeated their hosts at Thompson Road Arcan count for Georgetown at the 05 mark of the first period Milton tied ihc game Jim English tipped in Rod shot from the blue line to go ahead 1 early in the second period At Chad Bailey surprised the Milton goalie putting the puck home from around the corner of ihe net from McCauley In ihe final frame Milton counted their second goal and wllh- seconds remaining on Ihc clock David Walts pass to Rod became goal number four for Georgetown to cement a 42 victory Hosting the blue and gold squad at Memorial Arena Jan 3 fans were treated lo a fast hockey game as the score see sawed back and forth for the entire game drew first blood Rod lead pass seht Andy up the ice lor slap- shot to tic the game With S3 seconds remain in the first stanza working on a power play flew In alone and fast hustling Richard Bond counted George- firt Georgetown wrestler invited to accompany team to Sweden Bill Murphy could be called wrestling versl on of the Golden Boy The 14y carold Grade nine at George town District High School has won all of his so far this season He has also walked away with gold in nil four of the GDHS team i from Not who coaches the Thorold Wresiling Club asking if Murphy would be interested In nying team on a wresiling lour of Sweden The learn will April and return Mu Currently Murphy Is looking for sponsors to BILL MURPHY resiling tournaments help some of Ihc this year of ihe trip which Competing in the will be anywhere from kilogram class pounds the four foot will have to be paid for 1 1 inch Murphy has by Murphy and his fa mi found his first year of high school wrestling to be a year of learning I really have that much knowledge I knew a couple of moves bul people were doing things I even known a bo Hi Murphy s success this has not gone noticed The youngster recently received let town go ahead marker picking up the rebound Bill MacDonald put Georgetown ahead 31 on a nice three way passing play from and Dale McNiven the only goal to be notched in he second frame Only two minutes into final period Flam boru rushing defence man Dodman had tied the game 3 3 At 10 40 Andy beat the gold and blue net minder a wrist shot to the top corner to again go up Jim English assisted on this goal A flying McCaul cy broke In alone on a long lead pass from Mark for the fifth goal on a great short last week with both end ing In ties The team was In Orangeville Thursday night and got goals from Jeff Wright and Ryan Kurnell The other was not available Assists went to Stephen Leoni and Jeff Wright Hosting Burlington Sunday the team played Its best and most game of the season Superb team effort paid off as Georgetown came from a 30 deficit In the final period Tim Diardl Jeff and Leoni had the goals Wright had two assists come back within seconds for a game tied the game at the 31 mark and put away the game while Rooster winner for and Sean Curry had with two minutes left on singles Steve Smith and the clock for a victo ry The match was a hard played game despite penalty minutes assessed to Georgetown and 16 penalty minutes to Travelling to Dun das Jan Poppy major took a 7 beating from the hosting team Georgetown goals were counted by Richard Bond Rod and Dale with assists earned by Wes McCauley with two BUI MacDonald and Andy LEATHERTDWN HENS SOCCER CLUB ACTON WANT TO PLAY WEEKEND SOCCER CMDTnOMNB EVERY SUNDAY TS JAM 13 BOWLING TMPI OLD ME DAL THAU George lawn Jewel bowling Julia coming In and la going after her gold medal If r Having a sold l I Provincial and the National ChampHoranlpsaiit Junior tun brum Bell SKI JMI tin Vim lan Wilkes Bowling hi pa Tert Konaek HI rl this coming Saturday Burl in Tracy noon Jan It This la Sandra mini from Winnipeg Tracy BANTAM Lome r Kern at repeal Southern Ontario middle of Decern will consecutive week being son Scoil Ml It Ilobl Laura Doyle unco d Kelly McCorry laliflen with ige followed closely by The nut lions i decided between Karen uuyir Cindy Kavanafth and DeeDee llaynra lint lime In many yeara Willi with over a verage Tbt qualifier In senior boyi division have been narrowed down to David lllclu Marc Hole Mark Miller and Charlie Jim irpenter hat clinched the Georgetown senior boys the Canadian trials i Danell Donald MO Steven Jackson US 104 Tanyo Martin Ml im Sharon Theiono rials Howl on Si local double Ik I poling in event lo decide W the provincials in The league Executive Provincials London on 11 Taking part In being ti a re Em til ha a The Junior Chris Somen by Brian Bell and Barry the are local bowle Presidents Christine Somen o the Competing la la Barry Tt pot on are li own y Ian n David f ley who am in Vancouver The In HIGH FLAT Anne Nicholson Hi Boa Jim Wilson MS HIGH SINGLE WITH HAN HI CAP Jane Vina Shannon Ml Jltn Wilson am gold three of all provinces holiday Regional will be held Georgetown Bowl on Sunday Jun 30a n vnirniHowiiNfl Jewel tingles competition again Ctanmljn T AM plna rolled game of lor a triple Orioles Julie qualified and now bowling a a la pin higher average chance go all iTII HAN D1CAP Boa Jane LeFeuvreU9 Jim Wilson 7IS Clarence Stevens re Kelly team Trai Tracy Ball 7S0 Week and J Topping with Theresa Mark mtrm m QmA Blue Java Happy Gat Service Is Our Most Importarit Product ON USED CARS AND TRUCKS TOOII ESCORT L THRO HERITAGE Voice ale I A r Com Ele Alum Wheels Speed T II Velour In I ESCORT WAGON 81 LTD itasa WINTER DRIVERS FROM ilw TO ififH CAPITAL FORD SALES LIMITED 361 Guelph St Georgetown Your Best Deal is a Capital Deal 8776928