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SECTION C THE HERALD January 1985 Georgetown Senior Rebels drop defensive battle to Park Have a good look at your friends and ask them are with their weight Most North Americans probably would like to shed a few pounds It Is obvious from the raft of diet and nutrition books on the market that there is no simple answer Achieving a weight that we are happy with can be a lifelong quest Too many people end up cycling yoyo syndrome This occurs when a person diets then then diets again We all have friends who resolve to lose me same pounds they lost last year Let look at what our bodies need As mentioned before optimum dietary Intake is a ratio of per cent carbohydrates per cent fat and IS per cent protein Yet too many diets drastically reduce the carbohydrate and fat Intake and increase the protein After a couple of weeks cravings set in and there goes the diet We should remember if you body burns calories a day you will gain weight only if you consume more than this Eight ounces of cooked spaghetti contains calories while the same amount of turkey white meat has calories Eight ounces or steamed brown rice contains 270 calories and the same amount of skinned chicken breaslhaslOOcalorlesmore Apersoncouldseata lot of spaghetti and rice and only consume calories daily We must remember the body does have specific requirements not only concerning the three above elements Vitamins minerals and amino acids arc needed It Is Interesting to note both rice and pasta contain seven of the eight essential amino In dally amounts Both arc law jn wh I found In legumes dairy products fish chicken and meat The answer seems to be we should maintain a ratio but vary the total Intake depending on if we wish lo lose or gain weight It seems by playing with the ratio con only get one in trouble By establishing a good dally exercise program such as running one can easily consume calories dally and still lose weight By increasing the mileage you can really watch the pounds disappear RUNNING SHORTS Why not make your own breakfast Taketwocupsofrolledoats two cups of dry rolled wheat cup of bran cup wheat germ cup brown sugar Add to taste dried fruits coconut chopped nuts and sesame seeds Bake together on greased cookie sheet at 300 degrees for 20 minutes If you prefer yours moist add butter A little molasses will increase the sweetness also Great as a cereal or snack Gymnasts fare well in meet Three Georgetown gymnasts did quite we in the first Central Ontario Gymnastic qualifying meet Saturday In Burlington A total or 11 clubs took part Gail Eastwood competing in the Junior B open age class won the overall Gold with top finishes in the uneven bars beam and floor routines Her second place finish In the vault gave her a score of 34 and the Gold Jenifer Arnold was in the Tyro B under class and despite an Injured wrist she finished third with the Bronze medal She was second on the beam fourth on the floor routine and sixth on the bars giving her a score of Melaine Jans was in the Argo under class and was in her first competitive meet Sue was third in the floor routine and her score was The second qualifying meet will be held Feb in Milton the third qualifying meet the top six competitors in each division will represent the Central Region in the provincial champion ships slated for May Georgetown teams win pair Georgetown squash teams won two three games played this week The Ladies C League team defeated 32 as Linda 30 and Diane Andrews 3 2 and Jan Cook 31 bad the wins Pat Harris and Myra Britton lost their games by 30 scores In Men action Georgetown edge Fitness Institute Murray Jans Ken Thorn and Schandelmeiere had the wins Bryan Day and John McNally dropped decisions In Indies Day League Georgetown dropped a narrow 76 decision to Parkway of Toronto The contest was based on individual games won Pat Harris and Diane Andrews for Georgetown Linda and Gloria Sinclair dropped 34 decisions Local bowlers qualify for team By TERESA MASLACH Many eager competitors met in at the Pepal Tournament this weekend to try to qualify forthelSspotsavailable In total there are eight mens positions and seven ladles position which make up the Mens Ladies and a Mixed team that will compete In the provincial tournament In the ladies area Kelly McCorry dominated the play with her first game of Not stopping there she continued to roll With a for a Jane Hicks followed closely behind with a score of Julie McCorry rounded up the team for fifth position with a Others on the team Include Kerr from Avondale and Julie Watt from Brampton In the mens area Brent Oaachuk lead the way with his strong games of for a total of beating the second competitor Derek Booth from Brampton be over puis Brent became the only Georgetown bowler to qualify for the men a team others include two from Brampton and two from On the Mixed team two Georgetown bowlers qualified for the team This team is made up of three men and two ladies Teresa Maslach from Georgetown and Annette from for the girls half of the team Whereas Irvine Greg Franklin both from Brampton and David Hicks from Georgetown completed the other half of this team AU three teams will be bowling In on March and help with help of a telephone hookup they will be competing with other bowling centres across Canada I rgetown Senior boys basketball team won two more games this week to keep their playoff chances alive The Rebels defeated White Oaks Monday and T A Wednesday but could not finish the week off on a winning note the home team lost 4530 Georgetown can win its to Park next two games and recent wins put loses its next the Rebels at a won two games the Rebels loss mark The top four would make the playoffs teams in the East Ha I Ion the basis of a belter Senior Boys basketball record In competition leaguo make the playoffs ween the two teams but Georgetown Is fifth Friday said it The Rebels trail Blake- a cose of good team loUc by two gomes but If defence by both teoms They shut down our big guys Inside and we get it going Tor thcoutslde show Friday points If we can t then notching IB of his team we shouldn win points Even If Georgetown I ve been happy all does win its lost two year with our defence gomes said there All of the teams we said Wo try to is a real possibility the haven t scored against keep our opponents Rebels could miss the have played good defen 50 points and if we playoffs ce can do that we think we Being might not Dean Marks was a can score more than be good enough This la a Sunny Acres leading series Georgetown Acres Farms midgets hold the edge over Brampton two games In their Ont ano Minor Hockey As sedation play off action by virtue of an win and a tic At home for the first contest the two teams battled a scoreless first period But home advantage began to show as Georgetown took a 41 lead after the second Dave Bertrand opened the scoring with assists going to Brian Arthur Brampton tied the score up but Chris Marling then netted two goals with Rich and assisting both times Mike Teet scored the fourth goal unassisted Marling had two more gin Is In the third period as Arthur and had the others had wo assists while singles went to Chiovit ti Brian Dohcrty and Heath Sunday in Brampton the locals ran into some foolish penalties and as a result were lucky to tic game up In the last two minutes of the game Craig had two goals for Georgetown Roxy atoms shut out opponents minor atoms re corded their second shu tout in a row this week as Trevor Knight and Andrew Ash shared ing chores in the teams win over Orange Earlier Knight shutout Chinguacousy In Tri County play Steve Boyle scored the first goal for the winners on a break away after receiving feeds from Mike Wilkinson and Jcr Hamp Steve scored insuran drew assists Once again defence and turned in a strong effort as they broke up many Orange- ville scoring drives good league Id be disappointed if we dido make the play You are always disap pointed if you don it especially when you know can This team does have a lot of potent he said Spear Evans pace ReMax hockey win vans both had three lna cam the winner with goal and pace Acton over Haiton Hills Excnnn Nb Martina Motors I and Exchange star House nipped North Star Cleaners T J T ry Winters had the goals Gary Walsh led the for the North Star team Tooles attack with Next week Acton Re- three goals while Brian Max takes on North Star Beaumont had two goals Cleaners Exchange and three assists Paul House plays Haiton Hills Martin had two goals and Nick Martina and an assist Gerry Motors will play O Tool Milne had the goal for es All games are at the the team Alcott A Su Nick Martina Motors 92 in Georgetown NonCon tact Hockey League act Ion Sunday at the Arena Scott Malcolm had a goal and four assists for the winners while Todd had a goal and three assists Doug And crson had the other goal Tim Fleming had both