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OUTLOOK Friday March fi Outlook Lifestyle dr con Which meats are high in cholesterol By Peter Got M DEAR DR How do fish fowl and red meat compare in their and cholesterol content DEAR READER The answer to your question depends on the cut and these animal source foods An fat is highest in cholesterol therefore red meat contains more cholesterol than docs fowl or fish However some lean cuts of unpro cessed meat can be trimmed and cooked without adding excessive quantities of fat to the diet Bird fat also contains cholesterol so fowl must be thoroughly cleaned and trimmed by the cholesterol con sclous consumer Judging from the enormous amount of fat in many com raised chickens this could present more of a problem than red meat to some dieters However in general fowl Is less rich In than Is red meat Several years ago scientists were concerned that cholesterol In pecially shellfish might present a problem for people with high scrum cholesterol This does not appear to be true because other components of fish oil seem to lower cholesterol and have a protective effect Therefore red meat contains potentially harmful cholesterol than fowl and fish Yet with selective buy Brothers Hi Brothers of is holding its annual meeltnj TO at m a High School s Fireplace Room school is 15 Ontario St There be refreshments following meeting THE COLLECTORS CORNER MATS ing and prudent prepantion the ho lcstcrol conscious consumer en joy a balanced diet that contains all three subs rices To give you more information 1 sending you a copy of my Health Report on Cholesterol Others who want a copy of this Health Report should send and your name and address to Box Clove land OH Be sure to ask for UNDERSTANDING CHOLESTEROL DEAR DR GOTT I live close to a toxic waste disposal facility In our area there has been an increasing number of respiratory problems headaches scratchy dry throats liver problems and bloody noses Could these be symptoms of toxic poisoning DEAR HFADER Yes they could Information about health hazards In your community and how to complain about them check with the local board of health or the Environmental Protection Toxic Waste Division DEAR DR Are there some types of foods that build mus My muscles are flimsy even though I walk quite a bit DEAR READER Muscles are made up primarily of protein so eat ing protein provides the necessary building blocks to form muscle How ever to grow and thrive muscles also need exercise and Ex ercisc increases muscular strength and bulk carbohydrates provide the energy source for muscular work In order to flimsj you will have to eat a balanced diet and commit yourself to a pro gram of muscular diVLlopment Such programs are available through school athletic departments fitness centers and so forth Walking is a good all around exercise but it will not build mus strength or bulk Widow has no place to turn DEAR MEG Yes Sex the county Office for the other l be It then MEG I lived with a won dcrful man named Patrick for years He died and now I like a widow He was good to and stayed by mc through the years We never married because of his religion He wasn allowed to marry mc because I was divorced in my early have no family and no one left All I hate are my faith in God and my little 1 old and have arthritis in both knees but I can collect Pat ricks Social Security I wrote to the governor and he told mc to classify my problems as a special case and make an appeal f m now waiting for the decision If tumid down is there someone in Washington who would listen to my problem and rcc Agnize mine as a special so I can collect the benefits I m alone and have trouble gating around I don know where to turn WIDOW IN SPIRIT NY DEAR WIS I m sad to say if appeal is turned down have to live with the verdict In the eyes the Social Security ration must have been legally married in order to be eligible for widows But is available for your health iransporta tlon and loneliness Com let your local senior associations Becomes a loveless MM Honeys lie only hard to give op jo I been bed llo If you cant quit sex with Randy now thit he no longer meets your My feelings toward Handy have emotional needs you may be a vie dunged but still love going to bed Look in the phone book for with him Could this be the reason I holies Anonymous Their meetings wont let go KNOW IN will help you deal with feelings of inadequacy TOPTCNlwOVOENfALS 1 Maximum Overdrive Police Academy III 2 Blue City Raw Deal Cobra Delta Force Howard The Duck Murphys Law 5 Manhattan Project The 1 Money Pit OVER MOVIES TO CHOOSE FROM j Si iuuon re on li VMS BETA String enhance the Hsu ilk we two or but as nun J as our five can be used nil then till lint its on go next the These its fn and re to prci are two acid free us lit first a rig mat made fi which is illy lcid The of mil made from pulp and has the add extracted this it Is acid free it his been In use long enough for us to be sure that or years the will not return you should be sure a naturally acid free or rag mat is next to your New s The Wise Doe and Mutt Swan Parkers While and Winter Wolf