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Tilt July 1981 Walking one of the best forms of exercise ground walking any w he One of the best forms of ex invented Is right under Actually closer to the be more specific It Walking can be done anytime by almost anyone and it cost nothing except the effort to get from here lo there Walking is the most popular form of In Ontario and not because vt have to do it A study conducted by the Sports and Fitness of the Ontario Ministry of Tourism and indicates over onequarter of On million adult population engage in walking as a physical fitness roughly 1 million experts contend walking re both body and spirit firm muscles loosening limbs and releasing and emotional tension But the benefits depend on the way we walk According to Roy Director of the School of Physical and Health Education at the of Toronto peo ple walk In too leisurely a fashion to help their card tovascular systems As a fitness the idea Is to bum up as many calorics as possible during walk Dr says But the leisurely walk takes too few calories to get from point A to point What about the commonly held belief that 11 you Jog you II get mora than If you walk Not to says Shephard an active walker himself I actually pass people who are Jogging They re expending less energy Besides he adds jogging puts tn pie the stress on the knees Most people walk at a pace which Increases the heart rate only to 110 beats per minute For walking to be effective HO to 150 would be a reasonable rale or the average per son Dr says But dont rush Into things ad vises Art Salmon Manager of the Fitness Section of Sports and Fitness Ontario Start slowly Don t expect lo go out and walk five miles the first Before beginning walking pro Sam it best to check with your workplace where most of us spend most of our time has great potential as on environment Tor walking fitness Even if you work in a confined of you con engage in workday walking It a good idea to plan for it even before stepping out the front door of your home Walking can be a convenient fle minutes or exercise morning and evening Over five business days that an LXlra SO minutes of exercise per week All one has do Is leave for work five minutes For example walking a few extra blocks to tlw bus stop In the fresh morning air con get you prepared for new day Statistics from Sport and Fitness Ontario indicate that women walk more than men Ten percent more women walk more than men Mr Salmon says The same study show per cent of the provinces adult female population walked as a form of fitness compared to per cent of the male population Choice of footwear Is probably the single most important factor in preparing for a walking program You don t need fancy running shoes soys PRICE BLUE JAYS TICKETS SEE YOUR LOCAL AP FOR DETAILS BASEBALL MAGIC GET YOUR FREE s SCRATCH N WIN YOU COULD INSTANTLY WIN 10000 ALL GROUND INCLUDING ARAB CA Maxwell House Coffee Heinz Beans or Pastas 100 Whole Wheat Bread 69 colli tjia Nescafe Coffee I u PepsiCola or 7Up BATHROOM LO I OH I Firi Delsey Tissue TIED ETIES INCLUDINC DCS Bicks Relishes OCEANS Flaked Light Tuna ALL PILOSE CAKE AM WHOLE AT Robin Hood Flour CI FOOD Cheez Whiz 299 lifestyle Cheese Slices w La Creme Yogurt a 299 cut t a remoeu Boneless Round Roast 725 III MUM OR CUT ROUND Country Kitchen Ham 110 Boneless Beef Roast 7J3 CAP REMOVED Blade Steak 6SP2 LEAF ROUND Oil Pastrami Eye 14 Kolbassa Coil 99 or It EN Green Seedless or Red Flame Grapes 218 CANADA NO I PRODUCT Or A LARGE FERRIES Fresh Blueberries CANADA NO I PRODUCT OF ONTARIO IN SALA Seedless Cucumbers THIS COUPON Pure Apple Juice SAVE JO I WITH COUPON I Tide POWDERED LAUNDRY SCENTED OR Detergent I REGULAR CONCENTRATE I LITHE unto I counw I I Downy Fabric Softener THIS COUPON ALL FLAVOURS I I Good Humor jlce Cream i 99