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Fibre 80s diet trend IIII I SOI Tl 1 IS A healthy in he 1980s plies adequate but not excessive prolan balanced amounts of the essential vitamins and minerals ideally from food sources and now plenty fibre A recent committee of experts brought together by Health and Welfare Canada recommended thai adults double their fibre in take by including a variety of containing foods in their daily diet Fibre is found in fruits grams in many forms It in the skin of apples and potatoes it s in the outer bran coating of the wheat kernel In tci cril 1 dps plant their structure and fibre tomes in many different disguises pectin gum cellulose and And these various fibres have differing health benefits It the fact that fibre is absorb ed into the blood stream that counts for its nutritional benefits Some nutritionists destnbe fibre is i broom rut helps to sweep substances such as bile chemicals and bacteria out of our intestinal tracts As nutrition researchers dis cover new health benefits by fibre they re finding that not all the fibres act in the same way Therefore nutritionists arc recommending that we cat several different food sources of fibre so that we can benefit from all types of fibre Food sources of fibre include whole grain breads and cereal products vegetables such as bak beans lima beans peas and spinach fruits such as figs prunes raisins blueberries and blackberries and nuts If you d like more information on fibrecontaining foods write to HEALTH PO Box London Ontario N6A Product of U S A Canada No 1 TOMATOES Georgetown Fruit Market Geoigetown SNOW THROWERS FREE OIL MIXTURE LAWN CYCLE 7 GEORGETOWN 947 Westies Cookie Calico While Cross Razzmatazz 01 I I IO 40 OFF SPI ORDER CHINA OUTDOOR POWER EQUIPMENT Georgetown 877 Pirti ADD A TOUCH OF DARING TO YOUR BATHROOM Crosconl Spout by KOHLER 1139 449 f serving since 1955 235 Guelph Street Georgetown Ontario 8770103 WardairHnJgtays PLUMBING SHOWROOM OPEN TO THE PUBLIC BBS