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IIAITOMHILSOUTMHJK Saturday October Culinary Potato is an ideal mixer The versatile potato blends well with fruits and vegetables Onedish meals fit Into busy schedules espe cially If they can be prepared ahead and reheated Cabbage and cheese combine In a wellseasoned casserole that is just right far supper while a special stew gets added flavor from prunes and apples pounds imp lad and wuhtd pound bacon cut into trip MAKEAHEAD potatocabbage Power Lunches September is backtoschool and brown bagging It To pack a power lunch combine a food from each of the 4 food groups Meat Fish Poultry and Alternates Breads and Cereals Milk and Milk Products Fruits and Vegetables Keep lunches cold with a frozen tctra pack of juice It will be thawed but still cold by lunch time Add crisp vegetable sticks or fruit for crunch and combine proteinrich beef with a complex carbohydrate for a lunch 3 45 light 1 15 horseradish 8 slices whole wheat bread lettuce leaves thin slices rare roast beef about WIb250g tomatoes sliced Combine mayonnaise and horseradish spread on each bread slice For etch sandwich layer leaf lettuce 2 slices beef and tomato slices Makes sandwiches N cup 12ouno can boor pound cup Sanaa pound Steam potatoes in inch or boiling water for to minutes until tender Slice Into Winch- thick slices In large skillet cook bacon until crisp set aside Pour off but ta blespoons bacon fat same skillet with fat saute onion until golden stir In flour thyme and salt Gradually add beer and milk stir low heat until mixture boils and thickens age potatoes bacon cheese and sauce Repeat with remaining in gredients Cover Bake in a oven for minutes Uncover and bake 15 minutes longer until cab bage Is tender This kitchentested recipe makes A servings WBESF MOW Taw East 1 STEREO SYSTEMS FOR Y0UH HOME a AUTOMOTIVE RECORDS a TAPES a NUMI1 ELLS DRIVING SCHOOL Next Course Nov 16Dec 9 Monday Wednesday 630930 phone 8772671 Approved by Ontario Safety League PETFOOD jffiyAAfSrEMMJM o 06 lAMS PUPPY PACK TO THE FIRST 25 CUSTOMERS ON OCTOBER 2487 PURINA DOG CHOW TECHNICAL MAINTENANCE kg GAINES BURGERS 2 PEP DOG FOOD PAL DOG FOOD 889 2369 369 58 135 9 LIVES g PAMPER MISS MEW 170 KAL KAN LITTER kg POUNCE CAT TREATS SCIENCE DIET growth ib DRY CAT FOOD adult TENDER VITTLES 79 399 99 739 669 169 PETFOOD o 00 PRICES IN EFFECT UNTIL OCT 31 7 Mountainview Rd 8732512