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Wednesday Novemberi chicken ihiRhs i cup seasoned flour suit and pep per added to flour cup olive oil small white onions remove sums ami leave whole 1 medium green pepper cut in strips can mushrooms whole or pieces drained 1 small minced ox can of tomato soup lOxo chicken cube leup boiling water vinegar Worcestershire Sauce Up thyme Method Dust chicken with the seasoned flour brown chicken in olive oil remove from frying pan and place aside Put onions green pepper mushrooms and garlic into fry pan and brown lightly Dissolve chicken cube in boiling water add soup to this also vinegar Worcestershire Sauce ami thyme stir in vegetables Now add chicken cover pan and simmer for about hours Stirring of ten to prevent slicking Serve with rice and a tossed salad Phyllis Georgetown BROILED OR D MUSHROOM SAUCE Serve I pound ounces lean ground beef tsp seasoned salt coarse black pepper 1 4 cup red table wine Combine ingredients lightly with a DIET RECIPES CHOCOLATE RUM CAKE apples chopped eggs well beaten cup chocolate protein powder cup fat dry milk tsp soda salt 1 cup bran 1 each of rum butter and al flavouring tbsp sweetener Mix apples with eggs Combine a ingredients and fold into egg tture Add flavourings and sweetener Pour into a Inch pan sprayed with Bake minutes at Mokes servings Each equals 1 protein i fruit and bran for the day The Dicl Center Georgetown BAKED APP1F 1 Rome apple cut In half and cored 1 can black cherry strawberry or cream soda diet pop da nocaloric sweet dash cinnamon Place apple in baking dish skin side down Pour soda over apple Sprinkle with sweetener and cm Bake in preheated oven for minutes microwave alternative baking lime Yield 1 serving The Diet Center Georgetown SPICL MUFFINS cup skim milk powder cup applesauce plus tbsp cup natural unprocessed bran sweetener lisp vanilla 1 Up cinnamon 1 baking soda Up nutmeg Mix all Ingredients together Spray muffin tins with and nil 4 full Bake F Tor 1520 minutes Yield muffins The Diet Center Georgetown fork Shape into equal sized pat ties or smaller ones Broil pan broil in an Teflon skillet or grill on the Barbecue until done as you like them Serve Immediately with the following sauce MUSHROOM cup water 13 cup red tabic Itbsp instant blending flour 4 tsp beet stock base tsp diet margarine tbsp chopped chives or green onions 1 can sliced mushrooms bit of chopped or pressed ic 1 tsp soy sauce Worcestershire Sauce dash of thyme seasoned sail and pepper to taste In a small saucepan combine water wine flour beef stock base and margarine Stir over medium heat until mixture cornea to a boil turn heat low and simmer very gent iy for minutes slimng frequent Add remaining Ingredients serve piping hot Serve this with mashed potatoes Barbara Tnlck Hornby 1 pound beef flank steaks 1 beaten egg 1 package chopped spinach cooked and drained cup shredded American ground sage tsp salt dash pepper cup sol bread crumbs tbsp cooking oil con tomato sauce cup dry red wine 1 cup chopped onion clove garlic minced all purpose flour Pound each steak with meat to 1nch thickness set aside Combine egg spinach cheese sage salt and pepper stir in soft bread crumbs Spread spinach filling over steaks Starling from narrow side roll up each steak as for felly roll lie with string In a large skillet brown steak rolls on all sides In hot oil transfer rolls to a 10x6x2 Inch baking dish Combine tomato sauce wine lender about 1H hours Transfer meat to serving platter keep warm Pour pan Juices into measuring cup add waler to equal cups Pour juice mixture Into a I quart saucepan Combine cup cold water flour Into pan juices Cook and stir over medium heat until thickened and bubbly To serve remove string from meat rolls slice meat rolls Pass sauce Makes Taylor cup brown sugar cup vinegar Itbsp Worcestershire Sauce 1 large chopped onion about 1 cup Simmer on stove about 45 minutes Add 3 carrots chopped and BRING THE HEAT TO YOUR Q FEET Ceiling Fans 0Utite3 s Air Registers GERRIE ELECTRIC 31 7 Armstrong Ave Georgetown 8772264 ELECTRIC ArmitrongAvt Coop U 30 m HQURS Saturday am 12 noon Mountalnvltw mer until carrots prox Serve with rice At Your Service Whether you are looking for a new or used car or require repairs were at your service HONDA 8731818 Ill be with you everyday of your diet KuthyHsJas Diet Center The program works Why Because you work with a counselor oneonone Every day of your diet That special relationship produces results Its common to lose up to 10 lbs In 2 weeks The advice and en couragement you get actually helps you reach your ideal weight And stay there Call Kathy for your first consultation Its free Center Office 8772900 Evenings 8530780 on M Thurj n 98 Mill St Georgetown