The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Saturday November Outlook Lifestyle Cheese tarts perk up party time STATFACTS Census Data counts Toronto Montreal According to the final and Vancouver are the 19S6 Census of Population largest centres in Canada As the steamy days of Latt summer continue netd a boost Small cheese arts which prepare come the rtscut for pie party or get together Serve with relishes and fresh 1cm or let PARTY CHEESE TARTS packages a graham crackar raadycruat aria agg yolk onion 1 onion or smalt laak chopped agga cup milk cup Ctwddar chaau A taaapoon aalt A black to 3 drop Tabaaco aauco Brush bottoms and sides of tarts with egg yolk Bake at degrees for 3 minutes Remove from oven Gently cook onion and green onion in melted butter until soft but not brown Beat the eggs and blend in milk cheese onions salt pepper and pepper sauce Pour into tarts Bake at degrees for to minutes or until set This kitchen tested recipe nmm fl makes 12 tarts Rush Hour Favourites Beef Rush Hour Favour is a new pamphlet with quick recipes designed to help you get dinner on the table in record time All the recipes have a combined preparation and cooking time of minutes or less For your copy of Beef Rush Hour Favourites write to the Beef Information Centre TORONTO Onta no M6N ORIENT EXPRESS soy sauce A cup 50 rice wine or sherry tsp 5 sugar cups 500 rare roast beef strips medium carrots thnly sliced on the diagonal onion sliced I cup sliced mush 1 mL cornstarch 25 water or beef stock lcup250mLsnc 1 cup mL ben V cup 125 nuts sliced Combine soy sauce wine or sherry and sugar pour over beef Set aside Heat oil in wok Stir fry car rots onion mushrooms for minutes Mix cornstarch with water stir into beef mixture Add beef mixture snow peas bean sprouts and watei chestnuts to wok Stir fry about 2 minutes or until sauce thickens Serve immediately over rice Makes ITALIAN STYLE ROUND STEAK AND NOODLES 1 A lbs 750 lean boneless round steak A cup 125 mL dry white wine I 0 5 pep 5 mm per side for medium rare Meanwhile in saucepan combine reserved marinade sauce onion and girlie Bring to a boil reduce heat and simmer uncovered for mm When steak is cooked to desired thinly slice across the grain Arrange on a warm plat Serve sauce and green spinach noodles Makes fa ings FREEZER FRENZY Opmn 7 Days PROTEIN 1 Protein is necesssary to help control the proper rate of metabolism Protein renews and rebuilds tissues and cells Fish is high protein and low in calories 4 USRDA requirements for protein for women 55g for men Eat protein with essential amino acids An extremely highprotein low- carbohydrate diet is a fad diet and can be dangerous to your health DIET CENTER per 98 Mill St Georgetown owe 8772900 Eenlng 8530780 HOURS 30ii Friday Sllurdlf inn I Pi mid Piatt in shall dish ml iint and pour over meat Man nate in refrigerator overnight Drain he meat reserving marinade Broil steak sprouts ater chest DENTURE THERAPY CLINIC TRENTON DT 18 CHURCH STREET GEORGETOWN ACROSS LIBRARY 8772359 NOW OPEN A Store For Babies We Look Forward To Serving You Centre 873 244B Tuai Wed 10