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HILLS OUTLOOK Saturday Nov op Lifestyle POLLYS POINTERS Both kinds of fat ca cause disease BRIDGE James MAR MEG By Polly Fisher DEAR What is the between saturated fat and cholesterol E DEAR Here is a brief ex plana lion Cholesterol is a substance found only in animal foods such hi meat eggs seafood and dairy prod ucU Our own bodies manufacture cholesterol and it Is an essential sub stance tor good health However an increased blood cholesterol count has been to be a contributing fac tor to heart disease in some people The current scientific thinking sag geits that for people with raised blood cholesterol levels the intake of cholesterol from such sources as eggs and meat should be reduced or at least controlled Saturated fat Is a kind of fat most commonly found In animal products such as meat and whole milk dairy products but It Is also found In some vegetable products such as palm oil and coconut oil Excessive consump tion of saturated is also thought to contribute to high blood cholesterol levels and other problems connected with heart disease So the US govern men in its Dietary Guidelines for Americans recommends the reduc tion of daily consumption of saturated at for the S population as a whole I sending you a copy of my letter Cooking lor Health which tolls the S Department of lure Dietary Guidelines containing their position on and saturated fat This Issue also has some recipes for eating including some salt free seas logs Others who would like Ibis Issue should send for each copy to POL LYS POINTERS in care of this newspaper Box land OH 5863 Be sure in elude the title POLLY Delaying a discard By James Sorry but I would open the bidding with the North hand North has prime cards two and a half quick tricks and highcard points with a spot or a kicker But North did compensate for his original pass with strong bidding I particularly like the four spade cue bid to tell partner not only that he had first round control of spades but that he had passed a hand that players would have opened Still not the problem here You get to five clubs and West leads the spade queen Blot out the actual Last West cards from your mind and plan the play It tempting to shed a heart on the spade ace right away and then on the diamond suit behaving that approach founders be cause the location of the diamond hon favors the Bui you tan combine all your chances Trump opening lead keeping the ate for later Then play a dnmond lo ward dummy When West low insert the 10 Maybe that will force the king But East wins jack and rt Take the heart nit two dubs leaving a trump in dummy and then play a diamond dummy ice When the king does not pop up play the spade ace and throw your diamond queen away You cm now ruff a diamond and and behold the diamonds are You return to dummy with a club to pitch loser on the long diamond and you have taken 11 and made your Strict mom stalls her driving plans By Meg DEAR MEG My mother won let me drive My birthday our months ago I got an A on th drivers test and my license he mall three weeks later age in drivers last The worst part of it is Grandma gave me her car sitting in the driveway I cm afford gas be cause Please help 1 ve only been allowed to drive alone three times and that to the which is exactly a quarter of a mile away NO WHr- DEAR NO One of hardest steps for parent is to their teens ticket lo tht open road hiving wheels It to handle freedom and mobility entail in a mature was is an important part i growing up not to drive vour mother around and show her what a tap driver ire rands drive parents on is way to sense of responsibility Mom is still idammt m hut to ill in another If into gear DEAR Ml- I as week my hus band told me he I love me any more We been married IS PROTEIN Protein is necesssary to help control the proper rate of metabolism Protein renews and rebuilds tissues and cells Fish is high in protein and low in calories USRDA requirements for protein for women 55g for men Eat protein with 8 essential amino acids a An extremely highprotein low- carbohydrate diet is a fad diet and can be dangerous to your health nJiito DIET CENTER 98 Mill St Georgetown ohio Evenings 8530780 HOURS a in Friday m Saturday am 11 00am months got marrud two months earlier than we planned because he didn want to wail Then he insisted I stop smoking so I did Tht day after the wedding we moved in with his parents although 1 didn t want We used make love every night but hi touched me or even spoken to me in a I cry all the time because I don know wrong Vie never even an argument he just said it was over Please loll me what I can do make him his mind When I suggested a counselor he said No way SHARON OKLA HOMACITY PS We re both DEAR SHARON I sorry have say this but your husband is telling you that your marriage was a mistake Please him He know how to express his iriRS any other way What tan you do to change his mind The answer I m afraid isnoth But vou can help yourself To save yourself future cut the cord now DEAR MEG The father of my baby is a two timing womanizer 1 ve taught him twice with other women and I m staying with him so my ean be with her ilher We re not married hut at le lit s helping sup port ibv and To make things worse 1 taking in im next has canter The stress of living Willi ind having so much rt is lo me lion t tare less only ray of i guv I met who is very kind ind supportive Hi wants me to Don and live with him He hi II tike of the and grandmother and seems fond both ihem no longer love Don I don I know if 1 should leave him since he s the father my baby BUR DEAR Don may qualify legally as a father but he doesn qualify emotionally as either a parent or a live in But running inlo another mm arms the answer You need to sit down and decide what you want or yourself your daughter and your grandmother Freddy may be a suitable port in the storm but you don say whether you love him Should you decide to split talk to a lawyer about child support and Don visitation riRhts They re due him even though you re not married To give yourself some time to think you could move In with your Good luck DEAR MEG Reading your col umn today shows there are no significant accidents I moved here from an excellent job in another slate and left all my friends in my group in Texas I was lonely and feel ing all the stresses of moving For the first lime in my three years of I was returning to my old fears and shyness Then I came across the column in which you describe your recovery from alcoholism and I knew I was not alone I know now that I need to seek help and friendship from others like me Your words I drank because not drink really hit home I had been using those words for three scars Now I m heading to AA meet in new town Thanks or your CROWN RECOVERING Thank for a heartwarming message is a for most o us in our recovers from alcoholism so keep hilling those meetings And since you re alone be sure to use HALT for the times you may be tempted to pick up a drink when you re Hungry Angry Lonely or Tired DASHWOOD WINDOW AND DOOR CENTRE 1 DAY ONLY SATURDAY NOV 1487 800 AM 100 PM BRING YOUR MEASUREMENTS CLAD WOOD WINDOWS ANGLE BAYS ENTRY DOORS SKYLIGHTS DOORS 100 WILKINSON RD BRAMPTON ALL ITEMS CASH AND CARRY si