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POOL SERVICE THE HERALD Wednesday July 26 Page 27 We Offer A Professional fainting Team Quality Assurance Crew Year Guarantee Cat Today For A FAS ESTIMATE 8772746 LINER REPLACEMENTS Otir Specialty AQUATIC POOL SPA 8531800 Need Painting R Equipment CALL GEORGETOWN RENTALL SS Sinclair Avenue 8770157 EDWARDS ROOFING SANDS GRAVEL ROORNG Residential Industrial Commercial Wert Outwitted 8771314 HILLSIDE SAND GRAVEL AND LIMESTONE BUD HAINES DURHAM ST GEORGETOWN BUD air M HALTON TRAILER SALES RENTAL Taylor Coach ligM Weight Trailer Camper Sales and Service Trailer Hitches It Parts Truck Caps SALES SERVICE TV eVCR STEREO REPAIRS FOR DATS BRAMPTON COLOUR SOUND HITACHI J J ELECTRONICS 360 Guelph St Unit 47 Goorgetown TV STEREO VCR MICROWAVE CON REPAIRS free Estimates To AH Cany In Repairs Day Warranty On Parts A Labour Used Equipment for Sato 8731820 RCA GE Authorized Service Centra UPHOLSTERING UPHOLSTERING Sofas Chairs Recovered like new Wide range fabrics teed We all upholstery needs Henrys Upholstery UPHOLSTERING Upholstered Furniture Recovered Repaired Quality Workmanship TH BRIGGS Stewarttown 8779312 L SCRAP METALS SCRAP CARSI trtaty fTm TO ADVERTISE IN THIS SPACE CALL DISPLAY ADVERDSINQ Make rich desserts without the fat POLLYS POINTERS POLLY FISHER By Polly Fisher DEAR POLLY My husband just learned he has a high cholesterol lev el but he loves desserts Do you have any recipes that are low in cholester ol Also do you have a recipe for the egg substitute you can buy at the grocery stores These are very ex pensive DEAR You need recipes that are not only low in cholesterol but low in total fat as well particu larly saturated fat Bat by following a few staple rales youll soon leant to adapt many of your own favorite reci pes to healthier lowfat versions First of alt boy only nonfat or dairy products That means skim milk or percent fat milk nonfat yo gurt or at least lowfat yogurt low- Eat cake dont worry POLLYS POINTERS By Polly Fisher DEAR READERS As promised heres a recipe for a cake that Is real ly low in fat It does contain two eggs which is the only fat in the cake but that works out to less than W egg yolk In each of nine servings so cholester ol watchers should account for that in their weekly egg allowance If that Is too much you may use four egg whites instead Beat eggs until thick and light Add cup honey cup nonfat yo gurt and teaspoon vanilla extract and continue beating until well blended In a separate bowl stir together 1 cups flour teaspoon baking powder teaspoon baking soda awl tea spoon salt If a spice cake Is desired you may also add teaspoon cinna mon and teaspoon nutmeg Then gently stir the flour mixture Into the egg mixture until completely blend ed Torn batter into a greased and floured 8- or pan Bake- at 350 degrees for 30 to 35 minutes or until the cake Is nicely browned and springs back when touched lightly cake may be eaten plain or dressed op with a dusting of powdered sugar Yon may also frost it with any nonfattype frosting such as marsh- mallow fluff or a sevenmlaate frost ing or simply top each serving with whipped nonfat milk or lightly sweetened nonfat yogurt If you prefer the cake may be made with wholewheat pastry flour or even part oat bran or oat flour The oat bran or oat flour results in a chewier cake that works nicely with the cinnamon and nutmeg added Ma ple syrup or white or brown may be substituted for the honey Hope this helps satisfy the sweet tooth of all you fatwatchers oat there POLLY Pollys newsletter Cooklntf Health presents the VS Department of Agricultures dietary guidelines for Americans and offers suggestions on how yon can Improve your own diet according to these Send for each copy to POLLYS POINT ERS in care this newspaper PO Box Cleveland OH tare to include the title fat cottage cheese etc If you use any hard cheeses try the reducedfat ver sions but even these are quite high in fat and should be used sparingly I dont have a recipe to make an egg substitute but you can easily substi tute 2 whites for every whole egg called for in recipes discarding the yolks some folks feed them to their dogs This works fine for most reci pes It might be a problem for some delicate baked goods such as cakes that rely on the fat and other compo nents of egg yolks to provide flavor tenderness and good texture But for less critical baking such as cookies quick breads pancakes etc the whites alone are fine And scrambled egg whites taste almost the same as scrambled whole eggs As for specific desserts some popu lar ones are already low in fat and cholesterol without any alteration These Include meringues angel food cakes and many fresh fruit desserts Many ice milks and frozen yogurts are also quite low In fat check the nu trition information on the package to make sure they have and cholesterol One lovely dessert would be indi vidual meringue shells filled with fresh fruit and topped with a little sweetened nonfat yogurt or a corn starch pudding made with lowfat or skim milk If chocolate desserts ate your hus bands favorite unsweetened cocoa powder is fairly low in fat and can be used to make a chocolate angel food cake chocolate cornstarch pudding made with skim or lowfat milk of course or even chocolate milkshakes made of skim or lowfat milk lowfat ice milk and cocoa powder Tomorrow 111 pass along a recipe for a lowfat cake that is tasty but quite innocent Watch for it POLLY Need help on that diet Youll ap preciate Pollys newsletter Super Diet Tips which includes ways to cut back on calories and fat without cat ting back on flavor and nutrition Send f each copy to POLLYS POINTERS In care of this newspa per PO Box Cleveland OH Be tore to include the title Please remember to recycle this newspaper along with your glass bottles and jars aluminum and steel food and beverage cans plastic soft drink containers RECYCLING It only works if we all do our part A I IIMIIKD We work together for you Hills Milton Areas ALEX GLENN Georgetown Res 1 853 For call or Barbery Royal city Realty BARBARA GLENN Milton 8761156 Res- 1519853 COUNTRY AT ITS BEST 26 BEAUTIFUL ACRES With this 3 bedroom maintenance free home nestled amid the tall trees overlooking pond at the end of winding that gives you all the seclusion you need Detached car garage with plenty of parking You could even park an 1 8 wheeler or 2 Check out all the possible benefits with Alex or Barb RC9135 185000 For great family enjoyment overlooking Fairy Lake this fine home offers 3 bedrooms plus main floor family room with fireplace new deck from kitchen extra 2 washroom off the room This home is priced to sell Call Alex or Barb RC9094 CENTRALLY LOCATED Close to schools shopping churches and Halton GO service Extra large lot spacious executive home Ijook for yourself and the Youll be glad you did Check It out with Alex or Barb