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HERALD OUTLOOK Saturday September 1989Page Gordon Tennis Clubs Ladies A team Kay King Sue Bullock Isla Allison Ann Kennedy Donna Audrey Houston and Pat Harris Absent when picture taker Chris Sleen Photo submitted Inter county teams end net season Hie Gordon Tennis Club Inter County teams wound up the season with mixedresults The Ladies A team placed in the bottom half of the division The Ladies team placed third in their section The mixed with the Tuesday night elements to con tend with placed in the top half of their division The mixed playing on Thursday nights placed second their section The Ladies A and teams got together for a wind up round robin and pot luck lun cheon at Norma Maynards The Ladies A team presented Barb captain of with a lovely plant and also to the hostess Norma The team presented a thank you plaque to their captain Barb Rieger The house league holds wind up Sept at 7 pm Mixed tournament will be Sept Jim Hamilton convenor Gordon Tennis Clubs Ladles C team Barb Reiger cap tain Prior Mary Hughes Karin Wilson Trudy Roy Fran- cine Demble Norma and Oulda Graville Absent when pic ture taken Dalga Joanne Van Den Hoek Dynese Griffiths Agnes Lawrence Lois Fraser and Deb Koster Photo Recreation Department lifesaving course The Recreation and Parks Department is offering a National Life Saving NLS Crash Course The course is offered at the Acton Indoor Pool from Tuesday August to September 1 am to pm For more information call Ext 276 Both the Acton and jGeorgetown Indoor Pools will be closed for an nual maintenance and repairs Ac ton Indoor Pool Sept Georgetown Indoor Poo Aug 28 Sept Registration for both the Acton and Georgetown Indoor Pools for the Fall Session commences at am on Saturday Sept Georgetown registrations will be taken at the Georgetown District High School Library Lobby En trance and Acton registrations will take place at the pool For more information call ext 276 The Eighth Annual Library and Cultural Centre Anniversary Celebration is scheduled for Oct 1012 Local Talent Night will be held Thursday Oct at 7 pm Application forms may be picked up at the Recreation and Parks Department Office Halton Hills Drive Georgetown or the Acton In door Pool For more information please call 276 GEORGETOWN CUSTOM CAR SOUND THE CAR STEREO EXPERTS SINCLAIR AVE Blue Fins swimming club offers competitive challenge Halton Hills Blue Fins HHBF is a competitive swim club The clubs swimmers are girls and boys ranging in age from seven to sometimes older as high school students stay with the Blue Fins rather than swim with the high school club and the swimming ability ranges from beginners to more advanced The club belongs to the Central Region in Ontario and are in a AAAA club also called Quad A About clubs in Ontario belong in this division with about 25 in the AAA division in the and in the A The executive is composed of parents who freely give of their time to provide a good swimming experience for ail the girls and boys The coaches are high school students and are fully certified Jenny Williams and Michael Zuraw are coming back for their second year and Glaser is starting her first year All the coacnes are currently working on their national coaches certification program Level One which will put them on par with coaching at larger clubs The club runs training clinics for parents to help them achieve cer tification for timers stroke and turn judges etc Parent involve- Exercise is suggested for back problems Chaska Proper exer cise done on a regular basis is one of the best ways to prevent or alleviate back pain say in creasing numbers of experts The right exercise allows you to not only strengthen back muscles but also abdominal muscles which in turn help support your back says Diane DeMarco executive director of The National Exercise For Life Institute Regular aerobic exercise also helps trim off any back- breating extra pounds you may be carrying around your middle adds More Americans than ever need exercise because more of them are suffering from the back ailments that come from being in poor condition say experts The average Ameri can is much more out of shape than in the past observes Greenville South Carolina chiropractor James Bourg D C Most peoples legs and ab domens are very weak and so theyre more likely to bend at the back ratherthan the knees to pick things up That in turn exacerbates back problems Dr Bourg explains OFFICE MAGIC St ACCIDENTS andor TRAFFIC TICKETS Protect Your insurance Rates and Demerit POINTS Former Police Officer will defend you in court FmeConsuhattori 8731898 NORTH END NISSAN MARTIN STREET MILTON ONTARIO 8784137 Group Discounts Reasonable Rates PEARLS GROOMING SALON Groom Clipping Bathing for all breeds of dogs and cats FREE PICK UP AND DEUVERY 8732577 I I I The solution says Dr Bourg and others is regular aerobic exercise Among the exercises Dr Bourg recommends at the health care classes and back schools he teaches is Nordic- Track an inhome exerciser which simulates the motions of crosscountry skiing Cross country skiing is widely recog nized by experts as the worlds most effective form of aerobic exercise NordicTrack and crosscountry skiing use more muscles than any other exer cise says Dr Terry Trammell MD an Indianapolis Indiana orthope dic surgeon who specializes in spine problems also feels that general conditioning is very important and he points out another benefit Aerobic exer cise increases the levels of en dorphins in the cerebral spinal fluid so people dont have as much pain is encouraged and no ex perience is necessary The club always needs help in running swim meets at our home pool fund rais ing and on the executive Last year was very successful for both our Level One experienc ed and Level Two novice swim mers The Level One swimmers par ticipated at numerous meets in our Region and came away with many medals Level One highlights in clude winning the High Point Trophy at the Pickering 2 in meets during the months of Oc tober April and June for small teams with under swimmers They attended the Quad A Cham pionships in Ottawa on April 1416 and came in 16th out of 37 teams In these championships we had 11 swimmers attending and eight came home with medals Some of the Level One swim mers also attended the Provincial Long Course Championships where they also met with good results The Level Two swimmers had a great year attending meets in Burlington Pickering Richmond Hill and The club hosted two meets in January and June of this year with our swimmers turn ing excellent results Participation at swim meets is optional with the Blue Fins but they help the children attain the goals the club has set out which arc To have fun 2 To make new friends 3 To improve general swimming ability strokes starts times stamina and health To be proud of who you are what you do and how you do it Georgetown Inc Johmince Bulk Foods FOR YOUR NEEDS OPEN DAYS MOUNTAINVIEW I N TIM NORTON PLAZA I HYUNDAI OWNERS For Service Call 8731818 1 99 Guelph Street Georgetown Ont L7G 4A8 PAINT BODY SHOP All Make Leasing All Make Service Telephone 416 8775285 Toronto Norm Armstrong Sales Manager GREEN MEADOWS NURSERY GARDEN CENTER For All Your Gardening Needs 8731200 GEORGETOWN MINOR HOCKEY ASSOCIATION HOCKEY ROCK DANCE Friday September MEMORIAL ARENA pm 100 am Featuring The HAIRCUTS 16 Member Show and Dance Band Tickets per Person Sold At CLOTHING M I M SPORTS TIME OUT BAR j