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TIIE WEEKEND OUTLOOK Friday February Page 13 GEORGETOWN RentAll Tools Equipment SINCLAIR AVE GEORGETOWN Rental Sales Service DOMINION SEED HOUSE Country Garden Centre a Maple Ave 8772460 308 Guelph St Georgetown 8731651 hTh TAXI MTU ST GEORGETOWN ONTARIO LTO DIVISION OF KILLS HOLDING LID 8777400 8779311 AIRPORT SERVICE PARCEL DELIVERY KNOW YOUR BLOOD PRESSURE BLOOD PRESSURE QUIZ What do you about blood pressure Take this short quiz by circling either for TRUE or F for FALSE for each of the following statements about blood pressure Check your answers on the reverse vith a heart beat same all day every day blood flow to all pans of the body has two numbers blood pressure is by the way you feel have a blood pressure of around Blood pressure should be checked every five years You can only tell what your blood pressure is by having it measured 9 Being overweight can lower blood pressure 10 Eating large amounts of food high in salt sodium can cause blood pressure to rise 1 1 Regular exercise will help keep your blood pressure healthy 12 Only a relaxed and easygoing person can have normal blood pressure ANSWERS TO BLOOD PRESSURE QUIZ peats It pushes blood through the arteries and veins Blood pressure is of the blood pushing against the walls of the blood vessels as it flows moment to moment and day to day Il is usually lowest when we throughout the day Changes in activity posture and emotions cause d pressure It is not an illness or an abnormal condition Blood pressure the blood flow to all parts of the body the first or larger number refers to the highest pressure in the arteries art beats Diastolic pressure the second or smaller number refers to the It occurs when the heart is relaxing between beats your blood pressure by the feel of blood pressure is between and 140 for the pressure the firs 70 and for the diastolic pressure the second or smaller number FALSE The Royal College of Family Physicians in Canada recommends that a healthy person should have her or his blood pressure checked every two years If you are pregnant your blood pressure should be checked more often TRUE The only way to tefl your blood pressure is to have it checked Always have your blood pressure checked by someone who can refer you for medical care if needed 9 FALSE Being overweight can lead to an unhealthy blood pressure 10 TRUE Using less salt has proven to be a useful pan of treatment for some individuals with high blood pressure Most Canadians eat more salt than necessary so using less salt makes good sense 1 1 TRUE Regular exercise three times a week for to minutes at a time can hdp to keep your blood pressure healthy FALSE Blood pressure is not necessarily higher in anxious overactive people than it is in easy going relaxed people Thank You To These CommunityMinded Businesses For Their Support as BUS 8776962 Toronto Line 8461 P BOX 159 1 St Halton Georgetown L7G4Y5 Fax8779725 PLEASE HELP SUPPORT THE HEART STROKE FOUNDATION COMPLIMENTS OF The Halton Hills HERALD HOME Of MILS lot STREET GEORGETOWN ONTARIO 8772201 Barry D Timleck Chartered Accountant Mountninview S Suite Georgetown Ont Bus Res PLEASE HELP SUPPORT THE HEART STROKE FOUNDATION Wttimaki it and instaCt it right 7 Rd Georgetown Ontario UnitNo The A Stored FOR THE BEST IN FRESH FISH MOORE PARK PLAZA 74C Main St Georgetown 41687343122 GEORGETOWN CUSTOM CAR SOUND THE CAR STEREO EXPERTS 55 AVE Poel Insurance Co Todd Simpson 9 Airedale Court Georgetown L7G1G3 416 Toronto Co STEAK EXPRESS BOXED MEATS FROZEN FOOD STREET 8770721 SAME DAY SERVICE IN BY 10 OUT BY FREE PICKUP DELIVERY REPAIRS ALTERATIONS Star Gleaners By Bab Ann ONMU 55 Main St S Georgetown 8770469 DELREX SMOKE SHOP PHONE MARKET QCOROCTOWrl Variety Or Smokes Toys Post Office Lottery Agent target food stores Of EN HOURS DAYS VMS MOVIE RENTALS GUELPH STREET GEORGETOWN Travel serving travellers since 1955 Halton Hills Shopping Centre 235 Guelph Street Georgetown 8770103 149 Church St E ACTON 519 the from Otic Hide House Social Catering ltd Mill Street Georgetown 8730404 McGregor INSURANCE LTD 13 Willow St Acton 8531121