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THE WEEKEND OUTLOOK Friday March 15 1991 Page by Laurie Burns Exercise Physiologist Eliminating sugar Take sugar off your grocery list brown sugar too We consume about 130 pounds of sugar per person per year This is more than a third of a pound daily for every woman man and child Besides being devoid of nutrients sugar is a fulltime promoter of tooth decay obesity heart disease and diabetes Sugar is often listed on labels as corn syrup dextrose maltose glucose and invert sugar Stay away Alcohol is also extremely high in sugar If you have problems such as high blood pressure diabetes or heart disease you shouldnt drink any alcohol If you are healthy limit yourself to a glass or wine or two beers a day If you need a sweetener use uncooked honey which besides contain ing copper iron calcium and potassium in addition to other impor tant minerals and all nine essential amino acids is a mild laxative and sedative as well Pure maple syrup apple juice true fructose and date sugar are other healthful replacements for sugar There are times of day usually the afternoon when our bloodsugar level drops and we feel a need for a quick sugarhit for energy Protect yourself against the sugar urge by carrying an apple or other piece of fresh fruit Raisins sunflower seeds raw almonds and carob drops will also do the trick But stick with fruit if you are trying to lose weight GEORGETOWN 30 PLUS NONCONTACT 1 HOCKEY LEAGUE 1 TEAM GP JT Young Car Rent Colonial Tree Neanderthal 4 Derbya 4 4 4 LEADERS G A Brian DUc 10 14 Doug Thompson Roy Pit 10 IS Scott Lindsay 13 Charles KnoepJll Roy 13 Chria Milne Roy Pit 13 TimGunnDlac 13 John Vleiera Roy Paul Murphy Col Tree Steve Christopher Ron Let a INCREDIBLE SAVINGS ON BRAND NAME FURNISHINGS AT WHOLESALE PRICES Ontario Chesterfield Wholesalers Behind Gulph Auto Moll 130IMMalwlmRd Georgetown Baseball Association REGISTRATION HOUSE LEAGUES TBALL AgosS 7 SQUIRT Ages TYKE Ages Agesl2 BANTAM Ages MIDGET Ages 16 House League players must be at least years of age by August 31 1991 All other house league ages are as of December 31 REP TEAMS TBALL TYKE BANTAM MIDGET JUVENILE REGISTER AT THE HIGH SCHOOL CAFETERIA Thuri Mar 21 pm Wed Mar 27 700900 pm Sat April am400 pm COMMUNITY SPORTS CALENDAR ATTENTION ALL SPORTS ORGANIZATIONS To Place Your Upcoming EVENTor Post Your RESULTS Phone Rob 8772201 or Fax 8774960 8775119 Advertise In the HERALD PLUMBING SUPPLIES LIMITED III OUR ACHYLIC RAWU I UNIT WHIRLPOOL Armstrong Aw VANITIM BOUCHER ALUMINUM FREE ESTIMATES SELECTION OF COLOURS SOFFIT FASCIA SEAMLESS STORM DOORS STORM WINDOWS TWISS FUELS ltd Fuel Lubricants 24 Hr Emergency Burner Service Installations Equalized Billing BLAKE SONS AUTO SERVICE AND I CENTRE Service To Alt Mokes And Models UHAUL KB 374 GUELPH ST 873092IT CHARTER TOURS SPECIALIZING RR J ACTON 8533641 RENTALS SALES SERVICE G Cooper Equipment Rentals Limited your Authorized Dealer or JOHN A GIBSON CHARTERED ACCOUNTANT ACCOUNTING TAX RETURNS SMALL BUSINESS PERSONAL SALES TAX CONSULTING FRIDAY Curling Mixed curling and p m at North Halton Golf and Country Club Skating Noon skate 12001250 pm Parent and tot at 100250 pm at Arena Bowling Open bowling at Georgetown Bowl noon until close Limited lanes available so call for reserva tions Hockey Georgetown Bantam Tournament at Arena Acton at Nepean am Glouchester at West Ferris am Divisional semifinal playoffs a m to SATURDAY Bowling Open bowling at Georgetown Bowl noon until close Limited lanes available so call for reserva tions Skating Public pm at Arena Public 300430pm at Acton Arena Swimming Public 200400 pm Family 400500 pm Adult m at Acton Indoor Poo Family Public Adult RECREATIONAL SWIMMING SCHEDULE March 1 1 April ACTON INDOOR POOL Saturday Public 200400 pm 400500pm Adult 500600pm Sunday Disabled 11001230 p pm Family pm 500600 pm Monday Public pm Adult pm Saunas Open GEORGETOWN INDOOR POOL Saturday Public 200400 pm Family pm Adult pm Sunday Public pm Family pm Adult pm Monday Public 700800 pm Adult pm Hockey Georgetown Bantam Tournament at Alcott Arena Divisional Final Playoffs am to pm Grand Championship SemiFinals 230 pm and pm Grand Championship Final 800 pm SUNDAY Skating Public 100220 pm at Arena Public at Acton Arena Swimming Public pm Family pm Adult pm at Georgetown Indoor Pool Curling Sinners League 1030 am Junior curling 100 at North Halton Golf and Country Club MONDAY Curling Mens Curling 700 pm at North Halton Golf and Country Club TUESDAY Bowling Open bowling at Georgetown Bowl noon until close limited lanes available so call for reserva tions WEDNESDAY Curling Ladies curling 700 pm at North Halton Golf and Country Club RECREATIONAL SKATING SCHEDULE ACTON ARENA to March SaturdayPublic300430p m Sunday Public 230400 pm GORDON ALCOTT ARENA to March 3D Saturday- Public 00220 pm Sunday Public Tuesday Parent and Tot 10001150 am Noon skate 1200- GEORGETOWN MEMORIAL ARENA lo March Sunday pm Wednesday Adult pm For more information call Acton Arena Gordon Alcott Arena Georgetown Memorial Arena For Total Sports Coverage Call The Halton Hills HERALD Ham el Halton 1SU Rob Risk Sports Editor 8772201 HELSON K0G0N ASHBEE SCHAU0 BARRISTERS SOLICITORS All facits of general law practice 8775206 TORONTO CLIENTS CALL The Mutual Group MUTUAL LIFE OF CANADA INSURANCES INVESTMENTS HAL BARTON 4513460 ALWAYS FRESH SERVING YOU BEST OFF ON ORDERS 15 DAYSWK PLACE YOUR AD IN THIS FEATURE BY CALLING THE HERALD AT 8772201 BfEJgXKfC- CARPET FURNITURE CLEANING DUCTS COIL CLEANING WATER FIRE RESTORATION 8733469 or 519 8534451 GEORGETOWN SPORTS Custom Made Orders Team Discounts Dart Supplies and MUCH MUCH MORE 8736004