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THE WEEKEND OUTLOOK March 1991 Food Health recipes recommended Foods like nee potatoes and bread used to be considered fat filler But today nothing could be further from the truth Nutrition experts now recommend that to per cent of all calories consumed should come from starchy foods March is nutrition month and dieticians across the country are recommending healthy reapes that highlight complex car the bodys preferred source of energy Versatile flavorful nee makes it easy to increase complex car anytime of day With just calories in a cup serving and virtually no fat cholesterol or sodium nee can add a nutritious boost to all kinds of dishes For more delicious rice reapes wnte to Uncle Bens New Make It Healthy Recipe Booklet 160 Eglmton Avenue East Suite 606 Toronto Ontario M4P 3B5 RICE PANCAKES WITH TROPICAL FRUIT SALSA Cooked nee makes this popular breakfast food lighter and much more nutritious Rice pancakes are delicious with traditional maple syrup but for a fresh col sauce try our fresh fruit salsa and a big dollop of plain yogurt Tropical Fruit Salsa kiwi peeled and diced mango peeled and diced banana peeled and diced cup quartered red grapes V cup granulated sugar cup lime juice Rice Pancakes cups all purpose flour granulated sugar 1 baking powder salt 1 cup cold cooked Uncle Bens Converted Brand Rice cup butter melted eggs lightly beaten cups milk Tropical Fruit Salsa Stir fruit sugar and juice together in small bowl Set aside while pancakes Rice Pancakes In large bowl For All Your Fine China Silver Crystal 227 MAIN ST MILTON 8780050 ANNOUNCING The Sign Shoppe is proud to introduce you to our new Sales Manager John James John a resident of the BramptonHalton Hills area since 966 and brings with him years ex penence in the sign business Talk to John for alt your sign and promotion needs stir together flour sugar baking powder and salt with fork Stir In nee In small bowl stir together butter eggs and milk Stir into dry ingredients until just barely moistened ignoring lumps Drop batter in cup batches onto hot non stick heavy skillet sprayed with cooking spray Cook 2 to 3 minutes until top is bubbly Turn and cook until bubbly side is well browned Serve immediately with salsa and yogurt Makes about 14 pancakes tbsp olive oil clove garlic 1 cup dry white wine tbsp lemon juice salt and pepper VEAL TENDERLOIN WITH WILD MUSHROOMS IN A TARRAGON CREAM SAUCE Serves Ingredients l veal tenderloin butter dried morels cups whipping cream ltsp tarragon finely chopped shallot l cup sliced regular mushrooms Method 1 Put the dried morels in a small bowl Pour enough boiling water in to cover them and allow to soak about 30 minutes When soft cut open the morels and rinse out any sand finely chop the mushrooms strain and reserve the soaking liquid Heat the olive oil in a large frying pan until almost smoking Put the meat in and sear it on all sides Remove from pan and set on a extra oil from frying pan but don wash pan 3 In the same pan melt butter saute the garlic shallots wild mushrooms and regular mushrooms until soft Turn up heat and pour in the wine Scrape all the brown bits off the bottom of the pan Add reserved mushroom liquid Cook until juice is reduced to a few tables Pour whipping cream and bring to a boil Add lemon juice and tarragon to sauce Boil until sauce is reduced Season with salt and pepper 5 Preheat oven to Roast the veal in preheated oven minutes for rare 23 minutes for medium Remove from the oven and allow to rest in a warm place for 10 minutes Slice the veal into slices spoon the warm sauce onto warm plates and arrange the veal over it Check Our Low Prices on RCA Toshiba GoldStar 28 Remote Control COLOUR TELEVISION On Screen Display Beautiful Cabinetry SPECIAL Remote Control COLOUR TELEVISION Channel Tunor On screen Display channel volume sleep time picture adjustment Automatic channel programming Automatic picture control last channel flashback Romote Control DELUXE VCR COLOUR TELEVISION Mittiete SALES and SERVICE GUARANTEED SERVICE WITH ALL SALES 8773405 STREET Just off Mam Street BOB SCORED SOME DEALS J YOU DONT HAVE TO PLAY GOAL TO SAVE AT KNECHTELS CANADA GRADE A PRIME RIB ROAST 379 LB Kg SZJ IDEAL FOR THE BBQ CAPON RIB STEAKS LB Kg DELI SLICED OR SHAVED COOKED HAM 199 LB Kg PRODUCT OF U SA FRESH CRISP R0MAINE LETTUCE 79 HOSTESS gS POTATO CHIPS 29 G Bag A CONNOISSEUR SOUP Tomato Vegetable or Chicken Noodle AVaTa CASES AVAILABLE FOOD MARK MOORE PARK PLAZA Pleasure To Serve You Monday to Friday a pm u7nl Saturday pm HOURS CLOSED SUNDAY Vetoes effective March 23 through Saturday March 1991