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THE WEEKEND OUTLOOK Friday My 10 Ufl Pig THE HALTON HILLS HERALD Buying or Selling list With Success NRS BRAND REALTY INC Georgofown 8730300 Slow Pitch Results 2 Acton Athletes 22 ROB RISK Herald Sports Editor 8772201 Ladies Golf 23 24 Sports Shorts Race winner Tim Murdock a dirt track racer from Georgetown who was chosen as rookie of the year for the Niagara Tn Track Region has gotten off to a positive start this season At the Speedway in New York placed second at the track s season opener last Friday The next day at Speedway in St Catherines he captured first place races every weekend at the two tracks and said his goal is to win the overall points title in the sportsman division this year and possibly move up to the modified division next season Bikeathon Town of Halton Hills Mayor Miller will be taking part in the May that will wind its way through downtown Georgetown The event is being held to help raise money to support the North Halton Association for the Handicap ped which provides adult residential Life Skills voca and children s programs People interested in taking part as riders can contact Mike Arnold at Ollies Cycle Shop 2441 or the recreation department at 2600 for pledge sheets and further in formation Flag football The Ladies Flag Football League begins play on Sunday at Georgetown and District High School with O and Mobile Sound System starting things off at 8 45 a m Local Selects Nfld bound Three Georgetown residents will be part of a volleyball team representing Ontario at the Canadian Juvenile Women Championships in St Johns Newfoundland which runs from today until Sunday The three locals are Sarah Broughton Tracy Fowler and Holly Sones members of the Peel Juvenile Selects They are all coached by John head coach of and coaches Dave and Jeff Welsh both of Georgetown P reSchool Swim Class The Town of Hills Recreation and Parks Department has gotten its new Fridaj morning preschool swimming off to a good start filling Its classes shortly after registration Here instructor Russell helps left to right Rjan of Georgetown and two Glen Williams residents John Coults and Susie with water adaptation Herald photo Local triple jumper leaping over old records By ROBERT RISK Herald Sports Editor Georgetown District High School student Scott has been passing old triple jump records by leaps and bounds most notably when he shattered the GDHS record at the Rebel Relays on April and qualified for the Canadian Junior Cham pionships in Winnipeg this July On that day Hobbs set a new mark of 13 metres in the triple jump surpassing the II 75 metre distance set by in Shortly after ac complishing that feat he said his goal was to reach the 14 metre mark by the time the Halton championships took place today Friday at Nelson High School in Burlington I think I have a good chance of doing it My coaches Jim Taylor and Jay Anderson have been working on improving my arm motion and extension at the end of the jump Anderson head the Rebel and field team agreed saying Hobbs needed a little more work and his timing just a touch of adjustment in order to make a big improvement on his distance When he set the Rebel Relay record he took off about half a metre behind the marker It on ly a little bit further up and he could easily be jumping that magical 14 metre mark said Anderson who pointed out that a jump of that distance would eclipse the Halton record of 13 metres set back in 1971 Anderson said is a natural athlete somebody who is able to excel at a sport with lit tie experience or training in a Scolt particular sport The head coach said after seeing Hobbs try ferenct track and field events it was a shame competitors are limited to three individual events at the regional and provincial levels Everything he does he does welt in He just picked up the javelin one day and you wouldn t believe how far he threw it At the first half of the finals held Tuesday Hobbs placed third in junior boys 100 metre race qualifying for GHAC Golden Horseshoe Athletic Con ference being held at University on May talents first became ap parent four years ago when he was a student at George Kennedy Public School and was a member of the track and field team I done much track before and I had never tried tn pie jump untU that year I did pretty good coming in first and breaking the school and Halton records with a top jump of metres As a Rebel midget competitor last year Hobbs said he had some trouble Though he did well against local competition and qualified at the for the provincials not being able to find his jumping off mark forced him to finish fifth Ontario Jim Taylor who also coaches me most of the time has really helped me improve a triple jumper who is a member of the Canadian team and started the Georgetown Track and Field Club last year Since then said his distances have improved along with his confidence enabling him to strive to be the best in that event With Taylor as his mentor a man trying to qualify for the Olympics Hobbs said he wouldn see the Halton cham as a successful outing unless he managed a 14 metre jump He Taylor said been very impressed with what Ive done recently and has told me I am capable of breaking some of the records he set while in high school Coach Donehues Tips For CanaMv Inc Time for training How much lime should you spend training what Here are three ex to help determine this answers should depen ding on t he t lme of year the event or plaving posit ion Exercise 1 Rank the following from most to least important for your athletes Phsical lungs Pschological mental skills for coping with the pressures of com petition Technical mdu andor team skills required by your sport Tactical strategies required for competitive situations Now ranking to percentages to estimate time ithin physical training Exercise Rink the following from most important for your athletes Endurance tosustainorrepeat intense effort Fieibiht range of motion of body parts Speed rapidly Power to produce explosive force our ranking topercentages to estimate time allotments Exercise the following questions wil help you estimate the relit importance for jour athletes of the three energy systems How long is the competitive What percentage of the time does the athlete work very intertbely midentch easily resf How long is each bout of activity Whit is the work to rest ratio Three Energy Systems The anaerobic alactic system equals seconds of intense activi withlong rests The anaerobic lactic system equals seconds to two minutes in tense activity medium rest Aerobic system equals intense activity lasting more than two minutes intense activity of any length with very short rests moderate or easy activity or arty duration Jack wan coach of Canada National Basketball Team from and is a nationally recognized coaching expert For more informalion on coaching skills and the National Coaching Program contact the Coaching Association of Canada 1600 James Drive Gloucester Ontario K1B or Canada Box 5757 London Ontario N6A4T1