The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Carefree food THE HERALD Wednesday Myl5 1M1 Page It It s funny how some words just seem to go together so well to create an image With May just around the corner how s this one Young as springtime Or how about Free and easy Pictures of an eternally young you running through fields of dew fresh spring flowers not a worry in the world Here s another for you Light n Lively Now that one that not only sounds carefee and active it a taste you can enjoy on the road to a healthy lifestyle You see today people are more interested in acturally getting out and running through those fields than merely dreaming about it And that s where Light Live Stirred Yogourt or Fruit on the Bottom both with a low 9 per cent butter fat and under 112 calories per grams or Light n Lively Diet Yogourt with just per cent butter fat and a skin calories per grams you 11 love the taste and the dif it can make to your diet Imagine delicious low fat low cal snacks refreshing cool beverages and healthy tional light luncheon ideas like the marvelous Spinach and Mushroom Toss with Creamy Dressing featured this week courtesy of SEALTEST makers of Light n Lively Yogourts Light n Lively taste to help keep you FIT AS A FIDDLE and RUNNING SPINACH AND MUSHROOM TOSS WITH CREAMY DRESSING Nutrition at its best DRESSING cup mL Sealtest Light n Lively Plain Yogourt cup mayonnaise 2 cloves garlic minced tbsp mL Dijon mustard 1 mL lemon juice Salt and pepper to taste AD lpkg10oz284gspinach torn lb 250 mushrooms sliced 3 cups mL bean sprouts can mL mandarin oranges drained 14 cup mL shelled sunflower seeds slices bacon cooked crisp and crumbled Combine dressing ingredients Combine salad ingredients ex bacon in large bowl Add dressing toss to coat Sprinkle with bacon Makes about 6 serv LAYERED STRAWBERRY FREEZE A great dessert to have ready in the freezer for unexpected company pkg oz180 g strawberry gelatine dessert 1 cup 250 boiling water 1 10 sliced stnwberries in syrup thawed and undrained 1 cups mL Sealtest Sour Cream cup Sealtest ing Cream whipped stiff 2 cups mL crushed chocolate cream filled cookies Dissolve gelatine powder in boiling water Stir in undrained berries Chill until starting to set Fold in sour cream and stiffly beaten whipped cream Spread half in a L square pan Cover with cookies and remain ing strawberry mixture Cover with plastic wrap and freeze until firm Remove from freezer 20 minutes before serving Makes about servings BABY YOUR BUDGET WITH MICHELIN SALE PRICES LIKE THESE P15580R13 XHms XA4 Come sec your M T re Expert today HOURS I Sam 6pm j Saturday 8am 2pm i i QUEENS TIRE SERVICE LTD 519 8533940 387 Queen ST ACTON 0NT Open Door barbecue Vanessa Lediard left and Heather May right counsellors was out cooking the in the enloyed the hot dogs cooked up by Open Door Staff parking lot at St Georges Anglican Church and volunteers Friday to raise funds for the teen Herald Lisa Pot centre Lenny centre one of the centre s FOR SUMMERTIME FUN JUST ADD WATER ACADI POOLS ANNUAL SPRING SA SOLAR BLANKETS auia Mil Year Warranty 1 4 X 28 rect 1 6 X 32 rect 104 1 8 X 36 rect 13 20 X 40 rect GROUND BMII Year Warranty 6 ROUND 1 8 ROUND 21 ROUND ROUND POOL CHEMICALS BUY A SEASONS SUPPLYOF CHEMICALS AND WELL PAY THE TAX PUCKS BURN OUT ALGICIDE 16x32 INGROUND POOL 195 NO TAX 1 J Pucki 148 Chemical usage may vary depending upon bather load water balance and weather conditions CASH CARRY AutKd ACADIAN POOLS Pool Care J Center 8733320 8779562