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the HERALD Sports Plus Friday July 1991 TBall Big HRs help Art Yankees win Weight training advice Do you believe that weight training is only appropriate for body builders and athletes Many people believe this but research is now beginning to show that resistance training plays important role in our overall health The American College of Sports Medicine revised its position state ment on fitness in April The is now suggesting that two or three strength training workouts per week should be in eluded in a person health and fitness program According to research our metabolic rate decreases about onehalf per cent each year This is largely due to a loss in lean body mass Many adults believe that a slowing metabolism is inevitable However this metabolic loss can actually be delayed with a sensible weight training program Muscle is very active tissue every pound lost from lean body mass results in a decrease of approximately 50 calories per day in the in dividuals metabolic rate Conversely gaining lean body mass will in crease resting metabolism Resistance training is the easiest way to increase lean body mass increasing lean body mass results in an increased metabolic rate it is easy to see why weight training is becoming a popular activi ty in weightmanagement programs in fitness clubs There are additional physical and psychological benefits associated with weight training Regular physical activity has been linked with improved psychological functioning Since resistance exercises re quire skills that are easily learned when compared to competitive sports weight training also produces relatively quick and noticeable results for beginners JUNE24TH Art Effects Yankees The Herald Angels 30 The Yankees played a winning game with help from Alex Foster who belted in two home runs with two doubles and showed strong infielding at 1st base Teammate Jamie added a home run and Dustin Pepper went in for a homer and a double Jeffrey and David Maiezza both scored triples Armstrong Insurance A 25 Macs Milk 23 A great defensive game gave the As a victory over the The As Gord Leslie provided a triple with Chris Letts belting in two homers Gordon Clarke add ed a triple and made some great defensive moves Ha I ton Rapid transit Blue Jays John Hughes NRSCubsl6 The Blue Jays flew in for a win over the Cubs with two home runs by Vince Burke and 2 homers by Michael Esteireiro Andy Burns shone out in right field making some great plays and Meat Shops Padres 24 Pizza Pizza Pirates 18 The Padres made winning look easy with home runs by Joel Shelton and Jesse Gnn Scott Logan as pitcher and Dan Wal- on first teamed up for super outs Shaws Trophies Astros Dairy Expos 30 Great hitting by the Astros Matthew Scanlan Scott Hewer Nicole Harrison and Nor man ensured a victory over the Expos JUNE 26th Shaws Trophies Astros Shoppers Drug Mart Mariners A tie game gave both the Astros and the Mariners a chance to show their strengths The Astros had some great hits with a double play by David Lockwood and triples by Joel and Serge Roy Ray mond caught a popfly as pitcher and Kanne Duffy made a great catch on f for an out Armstrong Insurance and Meat Shops Padres The Armstrong As hit a strong game to beat out the Padres with the power provided by Gord Rogers and Louis Archarmbault both belting in home runs and Gordon Clarke smashing in a tn pie Rapid Transit Blue Jay Pizza Pizza Pirates 14 The Blue Jays were in fine form for a win over the pirates with Vmce Burke providing two home runs and a popfly catch Michael belted in a homer and Brent Beaumont brought it all together with a grand slam Royal Pizza Tigers 33 The Herald Angels 33 The Tigers and the Angels bat tied it out for a tie game with homers for the Tigers from Charles Gerrity Scott Rostrup and Jordan Scuralh Darrel Barry hit a double and Scott made a super play as shortstop for an out Good fielding all around Tigers For the Angels Adam Latimer got two outs at home and hit three singles The power was turned on as home runs were supplied by Blake Mandarino Dwayne Hig- Jimmy Presant grand slam and Willie Walker grand slam Macs Milk 27 Art Effects Yankees The scored a win over the Yankees but the Yankees kept the balls flying with a home run and a tnple by Pepper and doubles each by Meghan and Tyler Wilson Lindsay Maiez showed her speed with some excellent base running JUNE Royal Pizza Tigers 20 Shoppers Drug Mart Mariners 14 The Tigers were hitting strong for a win against the Mariners with the power at the bat supplied by homers from Jeremy Wilson Scott Rostrup and Charles Gem ty Jordan couldnt be stopped with two home runs and a grand slam COMMUNITY SPORTS CALENDAR ATTENTION ALL SPORTS ORGANIZATIONS I To Place Your Upcoming EVENT or Post Your RESULTS Phone Rob RiskSportsline 8772201 or Fax 8774960 JEFFREY LEASON BARRISTER SOLICITOR REAL ESTATE MORTGAGES DIVORCE FAMILY LAW WILLS ESTATE 8776961 MILLER CONSTRUCTION Quality Custom Homes Additions Renovations Serving The Area Since 1970 ARNOLD 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