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Friday August 1981 the HERALD- Sports Pus PageU by Laurie Burns Exercise Physiologist Growing up fit Physical fitness is the basis for all other forms of excellence John Kennedy Children who improved their physical performance and health through training were able to accomplish more than they could before Bernard Cahill MD American Orthopedic Society for Sports Medicine 1388 Strength Regular exercise programs increase muscle strength in children Flexibility Regular exercise increases flexibility in children Injury Protection Strength training programs typically lower sports injury rates Self Image Regular exercise typically leads to improved self- esteem and selfimage in children Muscle Endurance Muscle endurance is increased by regular exer cise Cardiorespiratory functioning The functioning of the heart and lungs is directly increased in children through aerobic exercise Rehabilitation If a young body is strong and accustomed to regular exercise it typically will have a shorter rehabilitation time after an in jury Of all the lessons children must few are more important than those we learn by being physically active through exercise and sport They teach us to perfect and protect our health As children we also leam to respect our own capabilities and those of others we play and interact with By learning to be active as children we are establishing a lifetime of healthier living Acadian Tigers edge Jays in Squirt League action GEORGETOWN SQUIRT HOUSE LEAGUE BASEBALL JULYUND Apple Auto CormpUai NHS Yankees Super team effort game a win in this game Leading his team Robbie Alcorn snared pop Amanda Dwyer and David Penny helped out on base with tome good hits Most outstanding player was Mike Camp bell who banged out a home run and grabbed two pop on first base to put out the runners On base tor the Yanked Graham Walker logged In two while Oris Kirk added a double On the pit chers mound Matt Hess backed up his team with a fly ball catch Game star Joel had two great assists as pitcher Acadian Pools TlRenT Dong nd Blue Jays A It was a close game but Tigers slip ped by to beat out Blue Jays At base for Tigers Ronnie had a three for four evening Third baseman James Ward displayed a solid defense when he threw the ball to first base for a tsgouL was selected player of the game when he snared a Brio drive to tag out the runner at se cond base On Blue Jays side Richard pounded In a home run while Tim my McNIcholaddedatrlplc Most noteworthy player for this team was excellent fielding Qua Lube Barker Cambria Expo 11 Mots and Expos played a close game with Mels emerging victorious Deveouxs four for four evening brought home four runners while Simon three hit game drove In four runs Bart Balanowskl added two hits and made some super catches to put down five batters In the final inning Simon Sautlmer clin ched he win with two great slides Into first base nip the runners earning him the roost outstanding player for On Expos side Richie Kovaea bang ed in a triple while Chris made wo good hits and snared a Game star was Chad Conrad who pounded In a home run and made a tough flyball catch to double off a runner a second base JULY14TH AcidianPoobTlgcnzs Dairy Queen Angel tl Super playing by Tigers gave them a high scoring win in this game An drew Sliasb opened the game for Tigers with a solid home run and two triples Ronnie caught a Tor an exciting double play to second base which put out the runner Special recognition goes lo James Ward who enjoyed a six for even ing Angels player David Luck banged out a while teammate Mike Taylor made a great catch Game star was Steve Trotman who snowed some sound defensive playing and super baiting Barker Cambria Pre Expos Apple played hard but could I match the power behind Expos bats Mark Johnson slammed In a home run and triple with Chad Conrad also a triple Jesse bunged 1 double white Kyle Slonej and Michael Adair added two Rills each li the field Andrew Ford aid Richie kept the runners off 1 doses with some good flyball uteres Storey Michael and Chris deserve special recognition for playing a seven for seven evening for the first time this year On A side Chris Collie consistent hitting gate him two RBI 5 while fielder Daniel Szlachta assisted with some great defensive movies Game star Mtke Campbell showed excellent fielding on a double play when he slid into third base and put out the runner APPLE WINDSHIELD REPAIRS Handh AH Claims SAVE YOUR BODY NORTH ENDlflSSAN Martin St Milton Established 1973 HALTON HILLS COLLISION ACTON ONT corners 8532860 STEVEN C FOSTER LLB BARRISTER 37 MAIN ST SOUTH GEORGETOWN ONT 8734961 fax 8734962 COMMUNITY SPORTS CALENDAR ATTENTION ALL SPORTS ORGANIZATIONS To Place Your Upcoming EVENT or Post Your RESULTS Phone Rob 8772201 or Fax 8774960 JEFFREY LEASON BARRISTER SOLICITOR REAL ESTATE MORTGAGES DIVORCE FAMILY LAW WILLS ESTATE TWISS FUELS ltd Shell Fuel Lubricants Emergency Burner Service Installations Equalized Pilling North Star Drycleaners SAME DAY 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