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Wednesday November 1991 McCauley ladies basketball Killer Cs lose unbeaten record The Killer ladies basketball teams undefeated record came to an end last Wednesday when the Green knock them off 5650 in the game of the week The managed to hold Killer star forward Carolyn to six points and with strong per formances from Penny Wright and Wendy Wilcox they fought their way to an exciting victory The Killer remain in first however along side who beat up on TimeIns stars Boo and Judy Spear combined for points 31 and 27 respectively TimeIns offensive star Heather Lawrence put in another strong game with 22 points but it wasnt enough to combat A- teams offensive power The win moved Ateam into a tie for first with the Killer Both squad have five wins and one toss In other action Wednesday evening The Siammers walked away with a relatively easy win over the 5522 Sue Margaret twistle led the way for the The Slammer defenders didnt allow any of the to score more than points each Lack of regular players force Leaver Peewees to slip The Provincial Volleyball Championships last weekend took eight regular players from the Leaver AAA Peewee team forcing them to bring in rein forcements from Erin and Milton It didnt affect them on Friday as the team beat Three players from Erin Danny Haw Brad and Steve contributed greatly to their efforts As well Ian McGill from Milton put on a superb show as a last minute goalie replacement for Geoff Beauparlant injured foot and Jeff Langille who was at volleyball Colvin from Milton has now joined as a regular forward The first period was scoreless In the first 5 minutes of the se cond Todd Miller broke out and nailed a hat one from Jon Alley and Brad Giefert another from Danny Haw and Atley the third from Garry and Haw Halton mad on a goal from Justin Davis assisted by Curtis and wrapped up second period scoring on passes from Davis and Carr In the third Bar rie came back for 3 goals but assured their win with another goal by Colvin assisted by Davis and Saturdays game against Chinguacousy was played with only eight regulars and two extra players Haw and from Halton lost but kept it close and a goal from Stuart Col from Justin Davis prevented the shutout Against Burlington on Wednes day the team came out flat and must have left their legs on the volleyball court Except for a brief second period effort was beaten to the puck all night Stuart Colvin a new addition pumping in his 4th goal in three games since joining recently put the team on the from Todd Miller and Jamie Walker Curtis Carr tipped m Justin Davis corner shot to get the last of Haltons 2 goals Final score 72 AAA Midgets lose two Ontario Bridge Tourney The Hurricanes stumbled this past week gaining only a single point in three outings A poor first period in Hamilton resulted in loss as Halton fell behind early before making a game of the contest Jan Jevich and Robinson were the marksmen for the Hurricanes who waisted an outstanding effort from Kevin Gale The Hurricanes salvaged a tie with Oakville Saturday in a contest that was curfewed mid way through the third period Trevor scored the lone Hurricane goal deflecting a shot from the point Burlington completed the dismal week for the Hurricanes with a last minute goal to send them to a 54 victory The contest was marred by penalties throughout Mike led the scoring with two goals and an assist Jamie added a goal and had two assists Mark Lunn rounded out the Hur ricanes scoring tot by Laurie Burns Exercise Physiologist To determine if you are exercising at the correct intensity stop your activity momentarily take your pulse for 10 seconds Check the chart and see if your pulse rate falls within the target zone In the beginning keep your pulse rate near the lower limit As you become more fit your target heart rate can approach the upper limit It is important to begin taking your pulse rate within seconds of stopping the exercise since the heart rate will decrease significantly after seconds TARGET HEART ISO RATE 160 Mo 140 ItX 1 Ago a years Upper 200 Locating Your Pulse The pulse can be used to determine heart rate The two locations to determine pulse rate employed most often are the wrist radial pulse and the neck carotid pulse Radial Pulse Place the middle three fingers of one hand along the edge of the wrist just below the base of the thumb Carotid Pulse Rate Placing the thumb on the chin put the middle three fingers of one hand along the back edge of the pharynx Adams Apple and located the carotid pulse at the side of the neck Press only hard enough to feel the pulse Do not be overly vigorous in pressing In addition it is important that only one side of the neck be palpated to avoid any potential problems from bilaterial palpation From Government of Canada Fitness and Amateur Sport On Monday Oct Tthe Georgetown Duplicate Club will host this years Ontario Senior Contract Bridge Tournament at the Georgetown Legion located on Mill St The tournament will cost 3 per person and will begin at 930 a Anyone over years of age is welcome to participate A total of 24 hands of bridge will be played For more information contact Norma Maynard at 8778918 Bridge Georgetown Duplicate Bridge Club results from Monday af ternoon at the Georgetown Legion were as follows Number one winners- tie Jack George Sargent and Ron Karpiak Norma Number two winners tie Dons Barber Adele Glavicic and Cora Rene March Number three winners Judy Rivers Harry Arbic Sport and Drug Forum As part of Drug Awareness Week November 17 23 the Addiction Research Foundation and Notre Dame Secondary School have plan ned a Sport and Drug Forum tonight Wednesday at Notre Dame Secondary School located at 2333 Forest Drive in Burlington This forum is targeted at high school athletes parents physical education instructors coaches and administrators the key note speaker will be Dr Norman Gledhill a professor from York University who is an expert on the use of performance enhancing drugs There will be a panel discussion with an opportunity for questions from the audience Panel members will include various professional athletes and drug experts The forum will be held from 7 to 9 pm For further information please contact Greg Gary program consultant at 6322436 ATHLETES OF THE WEEK ACTON HIGH SCHOOL GREG a grade nine swimmer at Acton High School took first place in the boys butterfly race dunng a recent swim meet at McKen- zieSmith Middle School in Acton Greg also helped his team finish second in the junior boys 200m medley relay SARAH FLEET a member of the Acton High School swim team took first place in three different events at a recent swim meet at Smith Middle School in Acton She placed first in the backstroke 100m Intermediate Medley relay and the helped her team win the 200m free style relay GEORGETOWN HIGH SCHOOL RON HARRISON a member of the junior boys volleyball squad put in a strong performance on the court during the teams victory over MM Robinson to capture the finals SHANNON MORRIS a junior girls basketball player put in a tremen dous performance on guard during a recent tournament at Acton High School WARD 4 VOTERS for your fon AL COOK Thank you Ward 4 residents for your support on November 1 2th AlCook