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Transformational meditation a way to a more purposeful life With the increasing interest in natural alternatives to improving our health and quality of life, meditation is regaining worldwide popularity. Many of us are realizing that our bodies, minds, emotions and spiritual selves cannot be viewed as separate parts, but as parts of the whole that makes us human. This being the case, many are searching and finding new and self-empowering ways of feeding, nurturing, balancing and harmonizing all these essential parts of ourselves, through transformational meditation. This form of meditation is specifically aimed at positively altering one's state of health, on every level. Led by an experienced guide or teacher, this form of meditation is based on specific breathing techniques, and guided imagery, that will assist each participant in overcoming limiting thoughts, feelings, physical ailments, and in turn reconnecting with the incredible power within and around us, that is always working for our good. When practiced regularly, transformational meditation, as part of a complete health regimen, is a powerful tool to assist anyone, in achieving a more peaceful, joyful, healthy, vital and purposeful life. --Article provided by Angela de Haas, Transformational Meditation Guide Store Hours Mon - Wed 10-6 Thurs - Fri 10 -8 Sat 10 - 5 5 All Gym Members One Day Only! Saturday February 20th 10 am-3pm HEALTH CARE - Thursday, February 18, 2010 $30 off Your purchase of new shoes at Feet In Motion For gym members only. Please bring your membership card. This offer applies to in-stock regular priced adult footwear only. GEORGETOWN FITNESS BOOT CAMP Fire & Water Damage Cleanup Specialists Since 1968 Mould & Mildew Removal Moulds can grow on virtually any substance and too much exposure to certain types of mould could trigger asthma attacks, cause allergic reactions, rashes and other respiratory complaints. If you discover mould, don't panic! Call Steamatic for an assessment. We can quickly evaluate the situation and take the necessary action to help create a safer living or working environment. Georgetown's original and Before #1 fat loss program Expect these RESULTS: After · 3-5% Reduction in Body Fat The most effective, fun & a ffordable · Greatly Improved Posture fi tn e s s `B o d y Make-Over' · Better Relaxation F it n e s s Solution ever cra · 5-12 Pounds of Weight Loss fted. n (minimum) · 1-3" decrease in your midsection · 25% improvement in Endurance & Strength 100% Gain in Energy + Self Confidence! We can also help with: · Water & Smoke Damage Restoration · Dry Ice Cleaning · Document and Media Restoration · Mould and Mildew Remediation · Post Disaster Restoration ·Air Duct & Carpet Cleaning ·Vandalism (Graffiti) Restoration Steamatic of Halton Hills 55 Sinclair Avenue, Unit 7 Georgetown info@steamaticofhalton.com www.steamatic.ca No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiasts or just tired of the same old routine... you will achieve amazing results! You have nothing to lose except the pounds!! No contracts - the most affordable boot camp program!! Now with a location in ACTON www.georgetownfitnessbootcamp.com 647-988-4237 Before After 24 Hour Response Line: 905-877-2320