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The best way to lose weight is to make sure you eat well It may seem ironic, but the best way groups: Healthy weight loss is the only to lose weight (and keep it off) is to sustainable weight loss. Your body eat. Starvation diets never work. Here's needs vitamins and nutrients from proteins, fats and carbohydrates. why: · Three meals a day, and never more · People who significantly reduce calories find that their weight loss than six hours between meals. Healthy stalls. When they start eating again snacks between meals are great as well. Your metabolism is a true bitheir weight increases, often ological clock -- it depends above their start weight. on calories at regular inter· When calories are sigvals. nificantly reduced, our bodHerbal Magic programs ies adapt and go into what consist of well-balanced nutritionists call "starvation food plans with grocerymode". Metabolism slows store bought food, based on down as a safety mechamodest calorie reduction nism, and the body retains and appropriate natural any and all sources of enerproducts to stop cravings, gy that it can -- particularly increase metabolism and fat. KIRAN BASRA reduce appetite. Our PerIt's no surprise that most sonal Health Coaches will successful weight loss and maintenance programs involve a well- support you through this process nd balanced selection of foods from all are with you every step of the way. food groups with a modest reduction --Kiran Basra is a registered pharof calories so the body still needs to macist, a graduate of the University of draw on its fat stores as a source of enToronto and has obtained her doctorergy. When choosing a program, look ate in pharmacy. Basra has served as for the following elements: a lecturer to students of pharmacy · Portion control: Human appetite is and pharmaceutical technology; she elastic-- the more food we receive, the has also spoken on variety of topics at more we eat. Great food with smaller women's shows and to healthcare proportions is the right approach. fessionals and corporations. · Food plans incorporating all food 3 HEALTH CARE - Tuesday, July 20, 2010 Serving Halton Hills for the past 21 years Quality & Vision In Sight OPTICAL 280 Guelph St., Georgetown Market Place 905-873-3050 $150 COMPLETE EYEGLASS PACKAGES · Professional Eye Exams Arranged · Eyeglasses · Sunglasses Become an even stronger woman this summer Try our 30-minute circuit that works every major muscle group two muscles at a time, and can burn up to 500 calories. All with a trainer to teach and motivate. Family & Cosmetic Dentistry pola Teeth Whitening Try us Tuesdays, Free. New Patients & Emergencies Welcome! Asleep Dentistry Available HOURS: Mon. 9 am - 8 pm Tues. 9 am - 6 pm Wed. 9 am - 6 pm Thu. 9 am - 6 pm Sat. 8 am - 2 pm curves.com Serving Georgetown for over 15 years! [(OVER 10,000 LOCATIONS WORLDWIDE.] Located inside Georgetown Marketplace Mall 905-877-2273 (CARE) www.georgetowndental.com 39 Main St. S. Downtown Georgetown GEORGETOWN 905·702·0418 374 Queen St. Acton, ON ACTON 519·853·0502 Non-members only. Limited to three visits. Not valid with any other offer. Valid only at participating locations through 8/28/10. © 2010 Curves International, Inc.