Halton Hills Images

Independent & Free Press (Georgetown, ON), 21 Jul 2011, Health Care, H03

The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

GEORGETOWN GEO RGETOWN FITNESS BOOT CAMP $ 3 HEALTH CARE - Thursday, July 21, 2011 5.00 As low as a class Georgetown's ORIGINAL and #1 fat loss program Free Nutritional Plan! call to redeem Program will achieve: · 3-5% Reduction in Body Fat & loss of 5-12 lbs. Tips for keeping your back healthy · 100% Gain Research shows that 80 per cent of purse or shoulder bag. Canadians will experience back pain 6. Stretch your legs and back after in Energy at some point in their lives. When it each hour of sitting. comes to back pain, prevention is 7. Never cradle the phone between often the best strategy. Simple tech- your neck and shoulder. · No Contract niques, such as regular stretching and 8. Sleep on your back or side, but good posture will go a long way in helping to prevent backaches. Make the effort to incorporate some basic tips into your day. 1. Stretch and exercise regularly. 2. Follow a healthy diet. 3. Maintain good posture. 4. Stretch your back before and after sports or physical activity. 5. Don't overload your backpack, not on your stomach. 9. Invest in a good chair, pillow, and mattress. It's worth it. 10. Have regular spinal check­ups. For more information on back care and safety visit the Ontario Chiropractic Association Web site at www.chiropractic.on.ca or call 1877­327­2273. --www.newscanada.com Morning classes now available! 647-988-4237 · georgetownfitnessbootcamp.com Serving Georgetown & Acton Ti Time To T Check Ch k Out O t The Th Fabulous Fun Fashions At Renaissance Woman! Family & Cosmetic Dentistry New Patients & Emergencies Welcome! Asleep Dentistry Available Teeth Whitening Our super new summer accessories not only look great but they're practical too! Light up summer with these bright, comfy, multi-use beach wraps and cover-ups, clever folding flat slippers and summery sandles. Drop in today, we'll help you start the season right! HOURS: Mon. 9 am - 8 pm Tues. 9 am - 6 pm Wed. 8 am - 8 pm Thu. 9 am - 6 pm Sat. 8 am - 2 pm Serving Georgetown for over 17 years! Located inside Georgetown Marketplace Mall ...at Young's Pharmacy & Homecare 47 main Street South in Downtown Georgetown Call today to book your private consultation: (905) 873-4021 ext. 133 905-877-2273 (CARE) www.georgetowndental.com

Powered by / Alimenté par VITA Toolkit
Privacy Policy