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•T he IFP• H alton H ills, Thursd ay, M arch 21, 2013 7 SEPARATION & DIVORCE MEDIATION REDUCE COST & CONFLICT DIVORCE WITH DIGNITY AND KEEP YOUR MONEY IN YOUR POCKET! ACCREDITED MEDIATORS GEORGETOWN, MISSISSAUGA, ORANGEVILLE FLEXIBLE HOURS AND PAYMENT METHODS 1-866-506-PCCS (7227) Professional Workplace and Family Services www.pccs.ca 905-567-8858 MEDIATION 10 Mountainview Road South beside Mac's Milk, Georgetown Na s Acry Ma DA Walk-ins Welcome! 905.877.0088 VNN Nails & Spa NAILS & SPA F Please stop by and say, "Hi!" I'm looking forward to serving your needs for insurance and financial services. Get to a better State™. Get State Farm®. CALL ME TODAY. Lora Greene, Agent 211 Guelph Street, Unit 6 905-873-1615 Hello neighbour! 1201596CN State Farm, Canadian Head Office, Aurora, Ontario INSURANCE LEGAL SERVICES Proudly Serving Halton Hills Andrew Sobczak LICENSED PARALEGAL i459@sympatico.ca By appointment only 519.853.8610 Specializing in: Hwy. Traffi c Act Offences Small Claims Court Residential Tenancy Act Ask the Professionals DIRECTORY "To create more positive results in your life, replace 'if only' with 'next time.'" PROFESSIONALS WANTED to inform our readers & answer their questions Contact Amy Sykes in Special Features to find out about our booking specials 905-873-0301, ext. 237 asykes@theifp.caM EN TI ON T H IS A D FO R: FRE E PA RAF FIN WA X w ith MA NI & PED I Of fer ex pir es M arc h 3 1, 20 13 Out in four seconds fl at I was recently thinking back to when I was in my 30s, and my dad would complain about not having a good sleep the night before. It made no sense to me. Geez, what could be easier? You lay your head on the pillow and close your eyes, and drift off. But he'd protest that it wasn't so easy, as he spent countless nights staring at the ceiling. I probably un- sympathetically rolled my eyes. Fast forward about 25-30 years. Guess who stares at the ceiling now? I guess it comes with the age. For the past 10 years, I've been able to fi nd more things to ponder in the dead of the night. It used to annoy me, and I'd get downright angry that my brain wouldn't shut down. But over time, I discovered that I can actually use that time to my ad- vantage. I problem solve. Not only do I eventually doze off to sleep, but I can actually get a few things sorted out- in my head. Geez, I've rebuilt entire barns, harvested fi elds of crops, repaired fences and even mentally written columns-- all while laying awake, staring at the ceiling. In the dark, I've weighed the pros and cons of purchasing a piece of machinery, or whether it's feasible to try a different approach to doing something on the farm. I've even planned what I'll do when I win big in the lottery. Interestingly, I fi nd I'm not near as frustrated about being awake when I adopt that attitude. Being produc- tive is important to me, so if it hap- pens in the middle of the night, then I haven't wasted the time. I recently read an article in a farm magazine about dealing with insom- nia. Some of the suggestions were quite interesting. They suggest staying away from anything that has caffeine-- choco- late, coffee and dark pop-- or alco- holic beverages. Okay, that's a given for me. The article also suggested going to bed at the same time every night, every day of the week. It also recom- mends not having a television on in the bedroom, because even though people say it puts them to sleep, TV visually stimulates the mind, and the resulting sleep is not restful or pro- ductive. Warm baths before bed were also suggested, as well as tips like having a night light in the bathroom, so if you get up in the night, you don't have to turn on the lights. Bright lights make getting back to sleep more diffi cult. Actually I have a night light in the bathroom, and it does help. There's nothing worse than that evil burst of light when you fl ip the switch. So, for the most part, laying awake in the middle of the night ain't ex- actly the worst thing in the world for me. However, when The Sidekick is out cold four seconds after her head touches the pillow, (even after con- suming an extra large Timmy's dou- ble-double 30 minutes earlier), that can be somewhat annoying. And when she's snoring in fi ve minutes-- I tell ya, it just ain't fair. Ted Brown Ride on Tire Sales Inc., recently opened at 61 Guelph Street in Georgetown. Owner Rick Wood says the shop offers a com- petitive full line of tires and services, like installation and balancing. In addition, he sells various dress wheels and rims. Con- tact Rick at 905-702-8386. 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