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Baynes PhysiotheraPy GeorGetoWn 256 Main street south 905-873-4964 Baynes for your pains. * arthritis * Car accident injuries * sports injuries Families Welcome Rampulla's Martial Arts 14 Main St. S. Downtown Georgetown 702-1116 www.rampullasmartialarts.com Strengthen the mind and body at Rampulla's Martial Arts GiveYOUR Children CONFIDENCE! Rampulla' Beginners Classes Ages 5-8 yrs. and 9-14 yrs. $69 Trial Month • No Obligation • Uniform Included Call Today! Dr. Denis Beauchesne Dr. michael hutter Dr. anna primus Family and Cosmetic Dentistry In Your Community Since 1980 ✔ Convenient Evening Appointments ✔ New patients Always Welcome ✔ Dental Emergencies Seen Promptly 905-877-0107 Giving you something to smile about Th e IF P * H al to n H ill s * H EA LT H C A RE - Th ur sd ay , JU LY 1 7, 2 01 4 2 Massage is the oldest form of medi- cine known to humans and has been practiced for thousands of years. The art of Indian Head Massage originated from Ayurveda, the ancient Indian sys- tem of medicine. This Sanskrit word can be translated as the "science of life" or "knowledge of life". The Ayurvedic approach to health is the balance of body, mind and spirit and the promotion of long life. Indian Head Massage, also known as Champissage, is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms which are important energy cen- ters within the body. This form of massage is very relax- ing and has a balancing effect on the recipient as it helps them to release stress and tension creating a sense of peace and wellbeing. Because this form of massage is done over the clothing in a seated po- sition it can be done anywhere and at any time, making easily available just about anywhere. What are some of the benefits of In- dian Head Massage? 1. General relaxation 2. Improved blood circulation in- creases oxygen supply to the brain 3. Calms, revitalizes and uplifts the spirit 4. Can create a more balanced state of being, and balancing of the Chakras 5. Relaxes taut and uncomfortable muscles, eases stiffness, breaks down knots and nodules in muscle tissues 6. Stimulates blood circulation and drains away accumulated toxins 7. Increased joint mobility 8. Improved lymphatic drainage which helps in the removal of waste products and toxins helping the im- mune system 9. Can give your hair a healthy lus- trous shine and improve skin condition 10. Encourages deeper breathing and deep relaxation; very enjoyable and triggers the release of "feel good" chemicals called endorphins creating an almost euphoric sensation of con- tentment and happiness. 11. Promotion of hair growth 12. Helps to dissipate mental, tired- ness, stress, and depression, resulting in greater mental alertness and con- centration, and clearer thinking Indian Head Massage can also help relieve the following conditions: eye- strain, tension headaches, migraines, earaches, tinnitus (ringing in the ear), jaw ache, sinusitis congestion, insom- nia, disturbed sleep. Submitted by Judy Longstreet RR.Pr., CH. of Georgetown, Indian Head Massage Practitioner, 905-702-7846. What is Indian Head Massage? Judy Longstreet of Rejuvenate, gives Kelly Sparks a Indian Head Massage at this year's H5 show. Jon Borgstrom photo Originated from Ayurveda, the ancient Indian system of medicine