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•T h e IF P • H alto n H ills, Thursday, O ctober 2, 2014 33 NEW LOCATION 312 GUELPH ST., GEORGETOWN 905-877-2296 www.georgetowntoyota.com Oct. 11, 2014 7:30 pm at Mold-Masters SportsPlex Georgetown Raiders vs Burlington Cougars Find local professionals here every Thursday! For advertising information please call 905-873-0301 Professionals Ask the Q:I brush my teeth everyday, so why do I still get cavities? Tooth decay occurs when food debris and bacteria have a friendly get-together on a tooth's surface for a prolonged period of time. It does not happen instantaneously, so removing food and plaque quickly is effective for prevention. When someones tells me they brush daily, I know it could mean anything from sticking a toothbrush in their mouth for 10 seconds every morning or brushing thoroughly for 2 minutes after breakfast and before bed. You can probably guess which method is more effective! A full 24 hours of co-mingling bacteria and food is time enough for those acid-spewing microbes to erode enamel and make a cozy-little hideout for future feasts. And a quickie brush, one that might miss some areas, will mean the bacteria and food-fuel will extend the party 48, 72 hours or more. So take your time and brush thoroughly twice a day. It is the first (but not only) step to a clear check-up. The other steps? The next one is a word that begins with 'F'. Can you guess what it is? I'll explain more next time. Contact Us 324 Guelph St. Unit 8 Georgetown ON L7G 4B5 905.873.4800 smile@youngdentistry.ca A: youngdentistry.ca 905-567-8858 1-866-506-PCCS (7227) reduCe CoSt & ConfliCt diVorCe WitH diGnitY And KeeP Your moneY in Your PoCKet! ACCredited mediAtorS GeorGetoWn, brAmPton, bolton, miSSiSSAuGA, orAnGeVille flexible HourSwww.pccs.ca Separation & Divorce mediation COACHING AND COUNSELING SERVICES 905-873-9393 info@coachmanon.com Ph.D. Shame is often confused with guilt. Where you may have an urge to admit guilt, it is less likely that you will broadcast your shame. We tend to conceal shame as it means revealing that you are feeling negatively about yourself. Guilt is feeling bad about something you've done while shame is about feeling bad about yourself. Self esteem and intimacy can be dramatically impacted by shame. When we feel shame we are plagued by self doubt and a sense of inadequacy. Often people experiencing deep shame are unable to feel whole, complete, or sufficient as they are. When this is the case, developing deep and lasting relationships becomes difficult if not impossible. There are a variety of ways people defend against shame. The most common coping mechanisms include rage, internal withdrawal, blame, contempt, striving for power and control, perfectionism, and comparison making. All of these strategies serve the function of temporarily alleviating the painful feelings of inadequacy, inferiority, and "unlovability" that shame bound people struggle with. However, none of them address the root cause of shame. To understand one's shame, its origin and its impact, one likely will need the support of a therapist. Recovering from shame is a slow process. However, we now know that a powerful antidote to shame is EMPATHY. When one shares their story of shame and are supported with a great deal of empathy, they are likely to be able to transform their perception of the lead cause of their shame and start seeing themselves in a new positive light. How Shame Impacts Relationships The Hawks won their third consecutive Georgetown Ladies Flag Football League title earlier this month with a 17-7 victory over Just 4 Kicks. Pictured above (front, from left) are: Nicola Leishman, Janet Maitland, Krista Nicholls, Claudia Mueller. Back row: Shari Kogon, Holly Goddard-Dollaway, Marjorie Pease, coach Bob Nicholls, Ashley Penrice, Sandy Malcolm, Meghan McCracken, Brenda Adams. Submitted photo Hawks soar to gridiron title Boycott returns to World Games Acton-area resident Emily Boycott is set to make her third appearance in the Special Olympics World Games next July in Los Angeles after the Cana- dian team was named this past week. The 31-year-old rhythmic gymnast will aim to add to an impressive medal haul from her performances at the 2007 Games in Beijing, China, at which she earned five gold medals, and the 2011 event in Athens, Greece, where Boycott scooped up another gold, two silvers and a bronze. The Canadian rhythmic contingent will be coached by Emily's mother Debbie, who has overseen the Oakville Butterflies' rhythmic program. Emily qualified for LA2015 after her efforts at the Special Olympics Canada National Games in Vancouver in July. Striking gold five times at the National Games in Vancouver dur- ing the summer has resulted in another invitation to the Special Olympics World Games for Emily Boycott. Photo by Mario Lam