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Thursday, July 2, 2015 - The IFP - H alton H ills - w w w .theifp.ca Page 31 372 Queen Street, Acton • 519-853-9292 333 Mountainview Road South, Georgetown | 905-873-3103 | www.eramosaphysio.com • It is well known that almost half of all pregnant women and 25% of postpartum women suffer from pelvic and/or low back pain • 1 in 2 childbearing women will suffer with some form of pelvic dysfunction, including pelvic pain, incontinence and prolapse. • Over 40% of women experience Urinary Incontinence during their first pregnancy and up to 25% of women after their first pregnancy will experience altered fecal continence. • Like incontinence, prolapse is common, with 1 in 2 women experiencing some degree of prolapse. Common symptoms that occur with prolapse are sensation of heaviness, irritation, pressure or pain. • In a large study of women after their first pregnancy; 62% had pain with intimacy at 3 months post partum Stop living in the statistics. Physiotherapy can help Did you know that after pregnancy it is COMMON, but not NORMAL to suffer from: 1. Low Back Pain 2. Incontinence 3. Pelvic Organ Prolapse 4. Sexual Dysfunction 5. Pelvic Pain 6. Block Ducts and Mastitis905-877- 6183 annscartage@hotmail.ca www.annscartage.ca Ann's Cartage Home, Office,& Piano Movers OVER 47 Years Moving you locally and across Ontario for •New Look •New Trucks •Same Owner •Same Great Service We apologize if we have missed any of our donors; our community has shown tremendous support. Proceeds will go towards GDHS Rebels Swim Team. Bao Institute for Healthy Living BFL Canada Cintube Ltd. CircaFit CS Flooring Dairy Queen Foodtec Canada Inc. Georgetown Little Theatre Glazed Expressions Glen Fitness Studio Glen Oven Café Glen Williams Group Goodlife Fitness Heather's Bakery InFocus Rehabilitation Centre Inc. Janet and William McKeown Kelsey's Latitude Lynn and Michael Oles Maple Lodge Farms Marianne Hitchcock McDonalds McMaster Meats Menchies Pam Home Renovation Inc. Pancake Factory Pine Cone Music Polyair Quality Oil Change and Tire Service Real Canadian Superstore Red Lemon Ross Physiotherapy Schillaci's Café Staff Sergeant Hunjan Suncor Energy Foundation Swiss Chalet Symposium Twice the Deal Wild Wings Young's Pharmacy Ove r $400 0 in pr izes The Georgetown District High School Council & The Rebels Swim Team would like to thank the generous sponsors and donors who supported the The 2015 GlenWilliams Canada Day Duck Race Lottery License # #M330030 Happy Canada Day! I'm sure you're all looking for a quick, easy and mod- erately healthy dessert to take to a party soon, so we thought you might like this one. Substitute any berries you like, the idea is to let them sit with the citrus and the sugar for a short period of time. The juices from the berries will begin to flow, so you end up with a bit of a syrup as well as berries. This is delightful when served over pound cake, sponge cake, an- gel food cake, ice cream or just all by themselves. Another delicious little trick is to take a handful of the berries and mash them, then mix that back in with the whole berries. It just gives a different texture to the "sauce". You can replace the orange with lemon if you prefer, you can also eliminate the Grand Marnier or sub- stitute a different liqueur. If you want to get ready in advance or you need to travel with this dish, then mix all the ingredients except the berries together and set aside. Wash the berries and pack them separately. When you get to your destination, or a couple of hours before you are ready to eat, then mix the berries and the rest of the ingredients together. Have fun and keep cooking! whatscooking@theifp.ca Macerated Berries with Grand Marnier INGREDIENTS • 2 pints strawberries • 1 pint blueberries • zest of 1 orange • juice of 1 orange • 1/4 cup sugar or honey • 1/4 cup Grand marnier METHOD 1. Mix all of the ingredients together carefully, so as not to break the berries. 2. Let sit in the refrigerator for approximately 1-2 hours. 3. Stir and serve-- over pound cake, over ice cream or on their own! Put a surprise in your Canada Day berries Lori Gysel & Gerry Kentner