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Thursday, January 7, 2016 - The IFP - H alton H ills - w w w .theifp.ca Page 39 ACTON'S PREMIUM FITNESS STUDIO Time to Get Local Motion Fitness Private Personal Training and Fitness Classes Call or email for a FREE consult or class trial. Phone: 289-891-8954 or Email: carrie@dynamicbodies.ca Dynamic Bodies Fitness Studio 60 Armstrong Ave. 905.702.0200 www.CircaFit.com • Circuit training (6am start) • Cardio KickFit • Yoga • martial Arts Programs • muay thai Kickboxing • Brazilian Jiu Jitsu • Judo 1st month Free on A 1 YeAr memBershiP *Limited time offer FAVORITE FITNESS CENTRE! AS SEEN ON Your Solution to your Resolution Exercise More, LoseWeight, Get in Shape Top 10 Fitness Facts 1. Exercise Boosts Brainpower 2. Movement Melts Away Stress 3. Exercise Gives You Energy 4. It's Not That Hard to Find Time for Fitness 5. Fitness Can Help Build Relationships 6. Exercise Helps Ward Off Disease 7. Fitness Pumps Up Your Heart 8. Exercise Lets You Eat More 9. Exercise Boosts Performance 10. Weight Loss Is Not the Most Important Goal Pri ate Personal Training and Fitness Classes 905 877  4330CALL US 36 ARMSTRONG AVE, GEORGETOWN, ON L7G 4R9 TUMBLINGTRAMPOLINE MNASTICS GY Register Now for Session 2 SPORTS Continued from page 38 "I have to concentrate on my weaknesses like climbing rope if there's any chance of get- ting better," added Fishback, who trains at Ree- bok CrossFit Firepower in Milton and at Good- life Fitness in Georgetown. "(But) with two kids, you don't go to the gym when everybody else does. I hate running, but without that I can't do a lot of other stuff. And one of the first things I learned is that you can't out-train a bad diet." Her latest regimen includes two workouts and six or seven small healthy meals a day, al- though she does enjoy sporadic "cheat days," where her beloved sprinkled donuts are per- mitted. Goals for 2016 for Fishback include entering triathlons as well as competing in the CrossFit Games Open qualifying at the end of February. "Just because you have kids it doesn't mean your fitness ends," she said. "For most people, it's just to get fit and ac- tive and not about competition or outdoing anybody, just pushing yourself and what your limits are. I'm not into lifting heavy weights, but I like the gymnastics part, like walking on my hands or doing headstands. It's functional fit- ness. You can try all of those things with strong, individual women who encourage each other, whether it's running a 3K race or signing up for something like The Beast. The big thing for me is to be healthy for my kids and show them that you can do things in really difficult circum- stances." 'You can't out-train a bad diet' Late goal propels Raiders to victory Bailey Molella's 10th goal of the Ontar- io Junior Hockey League season with just 1:32 remaining in the third period completed the Georgetown Raiders' comeback 3-2 victory over the visiting Oakville Blades Tuesday night. It was the fourth-straight win for Georgetown and came after falling behind the South Division-leading Blades 2-0 early in the second period. Jack Jacome and Jordan Crocker scored to tie things up and Raiders' netminder Andrew Masters was again sensa- tional, making 29 saves. There was just one minor penalty called all evening and the goaltender interference call negated an Oakville goal, although the Blades tal- lied shorthanded not long afterward. The 23-10-3-0 Raiders faced off again at home Wednesday against the struggling Mississauga Chargers, before travel- ing to Oakville Friday for a rematch with the 22-12-2-1 Blades. A battle for the West Division lead follows Saturday in Georgetown with the first-place Buffalo Jr. Sabres visit- ing for a 7:30 p.m. start. In their first game back from the three-week holiday break last Satur- day night, the Raiders blasted Mis- sissauga 7-2 in Port Credit on goals by Andrew Court (2), Molella, Daniel Hardie, Austin Cho, Jack Jacome and Josh Dickinson.