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Thursday, January 28, 2016 - The IFP - H alton H ills - w w w .theifp.ca Page 29Book your FREE estimate NOW: bauerpainting.com Professional interior Painting Call 905-703-1221 Newfoundland & Labrador August 28, 2016 | 12 Days Seeing Travel Your Way For details, call905-873-2000 Email: georgetown@visiontravel.ca Vision Travel Georgetown | 328 Guelph St | ON L7G 4B5 www.visiontravel.ca/georgetown Open Mon, Tues, Wed, Fri 9am-6pm | Thurs 9am-7pm | Sat 10am-4pm | TICO#50018501 BOOK EARLY & SAVE Book by April 22, 2016 and save $100 per person Double Single CA $4,495 p.p. CA $5,295 p.p. Prices are per person and HST is extra. Join us to learn more about this fantastic journey. Date:Wednesday, Feb. 17 Time: 6:15 pm Location: Vision Travel Georgetown, 328 Guelph St Space is limited. Call (905) 873-2000 to reserve your spot! 'The Rock' is yours to explore on this dramatic tour offering historic tales, a unique culture, and world famous hospitality. From the comfort of a deluxe motorcoach, watch the rugged countryside unfold as you travel through the province, stopping at many of Newfoundland & Labrador's famous destinations. PRICE INCLUDES: • Return airfare from Toronto • Deluxe motorcoach transportation • 11 nights accommodation • Return ferry trip to Labrador • 11 breakfasts, 5 lunches, 8 dinners • Tour Director Prices based on a minimum of 20 passengers travelling. Prices valid only for Aug 28, 2016 departure. Included airfare is economy class on select carriers. Try 3 classes FREE.† *At participating locations only. † Limit three free classes per person at participating locations only. Not valid with any other offer. No cash value and new members only. First visit discount may be offered in exchange for the three free classes. Free classes must be completed within 7 days of initial consultation. Call for our class schedule. Offer expires 12/31/16. © 2016 Curves International, Inc. Curves Circuit with JillianMichaels* Body Balance*Boxing* Arms-Core-Legs* Dance and Tone* NEWCLASS 39-41 Main Street South, Georgetown, ON, L7G 3G2 | 905.702.0418 COMMUNITY Setting yourself up to fail is a lousy way to start the year yet countless smokers do exactly that when they resolve to quit cold turkey. But free help that will greatly increase your odds is just a call or a website away. Quitting smoking is one of the top resolutions-- right up there with exercising and eat- ing better. By mid-January the crowds at the gym start thin- ning out while the ashtrays outside of buildings start over- flowing again. The majority of people who smoke-- three out of five-- say they want to quit within the next six months and half will try. Only four per cent succeed without help. But a new fed- eral government study shows that 28 per cent Ontarians who turn to the Smokers' Helpline, a free service that offers one- on-one coaching and support with zero judgement or guilt, manage to quit successfully. Smokers' Helpline, funded by the Ontario government and run by the Canadian Can- cer Society, is celebrating its 15th anniversary. Expert Quit Coaches are easy to call-- their number is printed right on every package of cigarettes. Interpreters are available for more than 100 languages, in- cluding First Nations, Inuit and Metis languages. You can even get text messages to pro- vide encouragement at key times during the day to over- come cravings. And as a little extra nudge for smokers to act on the urge to quit, Smokers' Helpline runs the First Week Challenge Con- test, a monthly contest where you can win cash prizes for at- tempting to quit smoking. Elana Trainoff, a smoker since 15, turned to Smokers' Helpline after having a heart attack last year at 40. She had no choice-- she needed to start living a healthy life, and the essential first step was quitting smoking. "I knew how hard it is to overcome the addiction to tobacco. I tried going it alone then quickly realized I needed to get help," Trainoff says. "The people at Smokers' Helpline knew exactly what I was go- ing through and provided the experience, expertise and en- couragement to quit for good." Feb. 1 marks one year of be- ing smoke-free for Trainoff. In addition to providing phone, online and texting sup- port, Quit Coaches can also re- fer smokers to quitting services in their community. For exam- ple, many public health units offer free nicotine replace- ment therapy like patches or gum that double someone's chances of successfully quit- ting. To learn more and connect with a Quit Coach, call 1-877- 513-5333, or the number on cigarette packages, and visit www.SmokersHelpline.ca. Free quit smoking program increases success by 700 per cent Call Smokers' Helpline toll-free at 1-877-513-5333 or visit www.SmokersHelpline.ca to learn how to quit smoking. File Photo