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11| The IFP -H alton H ills | T hursday,January 4,2018 theifp.ca 22 Guelph St., Georgetown (at Mill Street)Serving Halton Hills Since 2006 905 873-8729 www.healthspan.ca Amelia Fratnik, B.Sc., D.C., ART Doctor of Chiropractic, Certified Active Release Technique provider There are often simple, effective, and non-invasive solutions to correcting postural and muscular imbalances. Using a variety of joint and soft tissue techniques, along with appropriate ergonomic and exercise prescription, you can experience a better quality of life at home, at work, and at play! Little aches and pains can lead to bigger stresses and strains… Gold 2017 Halton Hills Why is Self-Care Important to MyWell-Being? If you want to be effective in either your personal or professional life, take a look at how you manage your self- care. Most of us lead busy lives and experience the pressure of responsibilities encroaching on every hour of our day. As a result, we often adopt the mindset that "with so much to do, something has to go". For many, it is self-care that loses the battle. What is self-care? It is essentially the conscious effort put forth to actively and purposely do something that energizes you. Self-care means you are making yourself a priority and treating yourself like you have value. Attending to your self-care will likely increase your resilience and give you a position of personal power regardless of the challenges you are facing. There are many ways to enhance your self-care. It can be as simple as getting enough rest/sleep, eating a balanced meal or creating personal time for a favorite activity. Maintaining healthy relationships through clear communication, respect and balanced responsibilities can contribute to self-care. Getting back into a hobby can be wonderful for self-care. Creating art, woodworking, scrapbooking, knitting etc, will make you feel happier. That is because doing things with your hands triggers a pleasure reaction and a feel-good state in your brain. Once involved in a hobby, people lose track of time and purely enjoy the process and the moment. Hobbies induce a stated of relaxation called "flow", even when acquiring new skills or problem solving. Include a dose of self-care to your daily routine and you are likely to notice an improvement to your overall well being and your effectiveness. COACHING AND COUNSELING SERVICES 905-873-9393 info@coachmanon.com Ph.D., RP Q: My teeth feel nice after a professional cleaning, but am I really healthier for it? At Young Dentistry most of our day is spent battling invisible enemies. Some might say people like us should be institutionalized. But before you call the authorities, please hear me out. The enemies we are after are microscopic bacteria, and they are living in the dental plaque and tartar that gets removed at your cleaning. These single-celled jerks produce foul smelling byproducts and acids that can damage teeth. On top of that, your body's natural defense system knows they are trouble and reacts with inflammation wherever your gums are contacting bacterial plaque. Have you ever had gums that were puffy, red or bled when you flossed or brushed normally? You, my friend, have experienced gingivitis (aka inflamed gums). Short periods of gingivitis are not going to hurt you, but when it exists for weeks or (gasp!) months it can damage the bone that supports the roots of your teeth. This is called periodontitis (aka gum disease). Can we all agree that more bone is better than less? Bone loss can create gum recession or deep pockets between the gums and the teeth which then can collect more plaque. Lots of bone loss can increase the risk of not having any teeth left. Surely, you say, like my hair after a bad cut, it will grow back? Wellll... let's talk about that next column. Contact Us 324 Guelph St. Unit 8 Georgetown ON L7G 4B5 905.873.4800 smile@youngdentistry.ca A: youngdentistry.ca Separation & Divorce mediation accredited mediators georgetown, brampton, bolton, mississauga, orangeville flexible hourswww.pccs.ca 905-567-8858 1-866-506-pccs (7227) reduce cost & conflict divorce with dignitY and Keep Your moneY in Your pocKet! Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca Professionals Ask the Buy 1, Get 1 Hearing Testing, Hearing Aids • Accessories ARE YOUR EARS 60 YEARS? It's TIME to get them TESTED! Hearing Testing, Hearing Aids Accessories 120 Mill Street, Georgetown Ph: 289-891-8833 Flourish in a welcoming retirement community you can call home. BEAUTIFUL SURROUNDINGS | COMMUNITY LIFESTYLE | CHEF-PREPAREDMEALS SOCIAL ACTIVITIES | ENRICHING PROGRAMS | 24 HOUR SUPPORT Mom told me she didn't realize how lonely she was until Martindale Gardens became home. (905) 693-8592 | martindalegardens.com | 45 Martin Street, Milton, ON CALL, CLICK OR COME BY TODAY AND LEARN ABOUT THE LIFESTYLE THAT AWAITS.