The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

27| The IFP -H alton H ills | T hursday,F ebruary 1,2018 theifp.ca Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca Professionals Ask the Separation & Divorce mediation accredited mediators georgetown, brampton, bolton, mississauga, orangeville flexible hourswww.pccs.ca 905-567-8858 1-866-506-pccs (7227) reduce cost & conflict divorce with dignitY and Keep Your moneY in Your pocKet! COACHING AND COUNSELING SERVICES 905-873-9393 info@coachmanon.com Ph.D., RP Why do resolutions seem to fade after only a few weeks? For many of us, January 1st is when we reset our behaviours. Whether you are desiring to lose weight, strop procrastinating, or learn a new skill, the trick to making a change stick is understanding the change cycle and where you stand in it. Consider the following: • Are you stuck in the belief that "nothing is wrong" or that "it is not so bad"? If so, you are likely minimizing the impact of an unproductive behaviour and not ready to address the problem. Often, the idea of totally giving up a behaviour evokes some resistance. • The bargaining phase of "I don't want to give it up totally, what if I just did it once and a while?" is a common occurrence. You may find that this approach makes it difficult to stay on track. • Once you bravely face the problem and set a clear intention to change, an internal shift occurs. That is the action phase. Once you say, "there is something that I am no longer willing to accept in my life and I am doing something about it now", is a powerful step toward change. For this phase to last, the change has to be meaningful and strongly connected to your motivational drive. The more meaningful reasons you have to change, the better your focus will be. Strategies to stay the course: Focus on a positive future outcome, tap into a support network and remain aware that relapse can occur. Encourage yourself and celebrate each small victory. If you stumble and fall, see it as part of the course. Just get going again. Failure is not the end of the road, it is just an uncomfortable "pothole". Q: A: Cell: 416-989-7809 Dave LoDuca • Ceramic & Porcelain Tile Installation • Bathroom Renovations • Kitchen Backsplashes • Heated Floors C C T I L EE RAM I Favourite Contractor 6 years in a row! SUPER LUBE REAL. DURABLE. OIL. Protect Your Vehicle Against SALT Damage. Georgetown's ONLY Authorized Dealer SAVE $10 RUST CHECK SPECIAL with this coupon when you BOOK your appointment! 5 ARMSTRONG AVE, GEORGETOWN 905.877.9394 MON-FRI: 8-6 SAT: 8-4 www.superlubequakerstate.com MEET-AND-GREET Georgetown native and author of The What If Girl, Lisa Monks, signs a book for Bonnie Kypros at the Chapters Indigo located at Georgetown Market Place this past weekend. Peter Richardson/Photo