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25 | The IFP -H alton H ills | T hursday,January 24,2019 theifp.ca 221 Miller Dr., Georgetown 905-873-6776 www.GenesisHealthTeam.com WALK-IN & FAMILY CLINICFAMILY CLINIC Walk-in and Appointment Call for details Platinum 2018 Halton Hills Miller Dr. M ou nt ai nv ie w Rd .S 8t h Li ne M ai n St 15 Sd. Rd. Eaton St. 10 Side Rd Opposite to Allison's Farm Market Professionals Ask the POWERFUL CONVERSATIONS FOR PERSONAL TRANSFORMATION Ph.D. 905-873-9393 www.forgecoachingandconsulting.com 38 Oak Street, Georgetown, ON • INDIVIDUAL & COUPLE COUNsELLINg • ANXIETY/ DEPREssION • LIFE & CAREER ChANgEs • PERsONAL gROwTh COUNSELLING & COACHING SERVICES Ph.D. RP 905-877-CARE (2273) DR. ANOOP SAYAL DR. ANOOP SAYAL Family and Cosmetic Dentistry located in Georgetown Marketplace Mall Q: Do you have any tips on how to tame my dentalanxiety? A: It's a well-known fact in this country that largenumbers of people are afraid of going to their dentists. Some people are so afraid that they neglect even the routine examinations and professional cleanings. It doesn't have to be that way. Here are some tips to help reduce your anxiety. First, see your dentist before treatment is needed. Get to know your dentist and get comfortable discussing your concerns with the dentist and staff. Set your appointments for a stress-free time of day, not on your lunch hour or immediately after work. Second, have the dentist explain the dental treatment to you. Knowledge of the procedure should let you be more relaxed. Third, let your dentist and hygienist know that you're scared. It's nothing to be ashamed of and you're most certainly not their first patient to feel that way. Fourth, understand that times have changed. There are new methods of controlling and eliminating discomfort that weren't available until recently. Don't let dental fears keep you from having a healthy mouth and teeth. Overcome workout boredom Even the most ardent fitness enthusiasts sometimes lack the motivation to exercise. Various factors, including boredom with a fitness regimen, can affect one's motivation to hit the gym. Boredom with a workout can sometimes be overcome by an especially effective work- out. But for those instances when boredom is difficult to overcome, men and women who want to stay in shape can try these strategies. • Join a sports league. A workout doesn't have to be limited to the weight room or the cardiovascular area of your local gym. If your motivation to workout is waning, con- sider joining a competitive sports league. Many fitness facilities even offer adults sports leagues on their premises or at near- by parks for outdoor sports. Sports such as racquetball, soccer and boxing or mixed martial arts provide great exercise and op- portunities to meet other fitness-minded people. If games or competitions only take place once or twice a week, be sure to sup- plement your participation with more tradi- tional workouts on off days. • Take along your tablet. Many fitness fa- cilities now include WiFi internet access with the cost of a membership. People bored with their workouts can take advan- tage of this perk and take their tablets with them to the gym, watching a favorite televi- sion show or movie while burning calories during the cardiovascular portions of their workouts. This gives people bored with their fitness regimens something to look forward to, and the chance to catch up with a popular show might be all the motivation people need to get off the couch and ex- ercise. • Periodically change your regimen. It's easy to get bored with a workout if you're always doing the same repetitive exercises. Speak with a personal trainer at your gym and ask for some advice on how to switch things up and still meet your fitness goals. There's more than one way to get fit, and periodically changing your exercise regi- men can be a great way to shake things up and reinvigorate your interest in exercise. • Set new goals. Boredom with a work- out regimen sometimes creeps in because people have achieved their initial fitness goals and haven't set new ones. Whether you have lost the amount of weight you set out to lose or can now squat as much as you set out to squat, set new goals so you have a new carrot dangling on the end of your stick. Health & Wellness