The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, M ay 2, 20 19 | 26 FreeSeminarsLIVeEntertainment GetinformationonHealth,Housing, Finance,Travel andEntertainment Indoors at the ROYALBOTANICAL GARDENS 680PlainsRd.W., Burlington RBGAuditorium Live Entertainment from THE ToronToAll STAr BiG BAnd C A N A D A ' S F I F T Y P L U S N E W S M A G A Z I N E Free Admission Free lootbags Free Parking (first 750) Indoors theLiv Ent tainment fr Make it a day trip to remember - See you there! Presented by Sunday, May 5, 2019 •10am - 3pm Groups and Buses WelcomeGroups and Buses Welcome YOU'RE INVITED! 905-842-6591 or Toll-Free 1-800-693-7986 ext. 740698 (Nancy) or 740699 (Bill) EXHIBITORS: For information onhow to showcase your business call Brought to you by Metroland Media Group Enjoy the Music of dr. J ThroughouttheDay SHOW 3pm to 4pm Professionals Ask the Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca POWERFUL CONVERSATIONS FOR PERSONAL TRANSFORMATION Ph.D. 905-873-9393 www.forgecoachingandconsulting.com 38 Oak Street, Georgetown, ON • INDIVIDUAL & COUPLE COUNsELLINg • ANXIETY/ DEPREssION • LIFE & CAREER ChANgEs • PERsONAL gROwTh COUNSELLING & COACHING SERVICES Ph.D. RP 38 Oak Street, Georgetown, ON Gerry Ross H.B.Sc. PT, MCPA, FCAMT 318 GUELPH ST., GEORGETOWN • T: 905.873.7677 cbi.ca/web/physiotherapy-georgetown Q: My children play a lot of sports. Should they be stretching to prepare for activity? A: Youthful tissue is more resistant than older tissue to strains and sprains but these types of injuries do occur in children. It is also important to consider that habits formed during youth lay the foundation for adult behavior and from this perspective it is crucial that young people are taught the principles of pre-game preparation and post-game cool down so that they are more likely to enjoy the benefits of being active throughout their lives. Performing drills prior to sports enhances mental alertness and reflex responses and stretching prior to sports exposes the tissues to forces that may be encountered during the sport but do so in a more controlled manner, thus preparing the tissue without the risk of injury. Stretching after activity is one of the best ways to stimulate lengthening of tissues because the tissues are warm and therefore more pliable. This also "wrings out" muscles which possess irritating chemicals such as lactic acid. Better things with a Desjardins Agent My service extends far beyond an initial conversation - I'm here for you every step of the way as your life and your needs change. Come see why life's a little better with a Desjardins Agent. Stop in, call or click. 14 10 00 5C N .1 Desjardins Insurance refers to Certas Home and Auto Insurance Company, underwriter of automobile and property insurance or Desjardins Financial Security Life Assurance Company, underwriter of life insurance and living benefits products. Desjardins, Desjardins Insurance and related trademarks are trademarks of the Fédération des caisses Desjardins du Québec, used under licence. Lora Greene CIP, Agent 211 Guelph St, Unit 6 Georgetown ON L7G 5B5 905-873-1615 Lora@loragreene.ca www.loragreene.ca