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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, Ja nu ar y 16 ,2 02 0 | 16 Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca Professionals Ask the Georgetown 905-873-9118 www.dewwellness.ca Q: What can I do to help stay healthy thisWinter Season? A: According to the principles ofTCM, winter is associated with thewater element and influences the health of the kidneys, bladder, adrenal glands, bones and teeth. In TCM, the kidneys are the primary source of vitality, energy and heat...energy is drawn from this source during times of stress and sickness. Winter is a time for retrospection and exploration of deeper issues.To do this, we need to slow down. As we move into darker, shorter, colder days we may experience feelings such as fear, isolation, and depression. In addition to supplementing withVitamin D, try to allow abundant sunlight to come in. Taking brisk walks to improve circulation and blood flow. Meditation and yoga are also helpful. It is important to avoid raw foods during winter because they tend to cool the body and can deplete our digestive "fire"which is the ability to digest food efficiently. Eat warm foods, while cooking them longer and at lower temperatures. Emphasize soups and stews, root vegetables, plenty of dark leafy greens, kidney and black beans, walnuts, black sesame seeds, whole grains, and seaweeds. People are more susceptible to colds and flu during the winter season, as the cold weather challenges the immune system. Acupuncture and Chinese Herbal Medicine can greatly assist in prevention and recovery from cold and flus, as well as physical or emotional challenges associated with this season. CAROLYN DEW BPHE, RAC, RTCMP 905-877-8262 Noel Stoyles SALES REPRESENTATIVE DIRECT: (905) 866-8923 OFFICE: (905) 873-6111 (877) 306-IPRO (4776) 158 Guelph St., Unit 4 Georgetown, ON L7G 4A6noelstoyles@gmail.com To advertise in this Full Colour Directory, please email Kelli kkosonic@theifp.ca or call 905-234-1018 GetWhatYou're Askin GoWith Baskin. Marc Baskin SaleS RepReSentativeSaleS RepReSentative Cell: 905-867-3280 Email:mbaskin@remaxcentre.ca www.gtown.ca Your Real Estate Resource With 40 Year's Experience. Heather Morison Broker - ASA CIA CLHMS hmorison@royallepage.ca 905-873-4266 www.REresource.ca 519-853-0924 Have you heard? Advertising works! This space is available for your ad. PETER DYMOND Sales Representative DEMAND THE DYMOND STANDARD 905-456-1000 REALTY SERVICES INC., BROKERAGE www.PeterDymond.com Elaine Corris Sales Representative 647-241-9927 ElaineCorrisSells@gmail.com www.elainecorrissells.ca REAL ESTATE DIRECTORY Delivered to 24,000 Homes every Thursday! www.MONCKTON.Ca 521 MaiN ST. S., GleNwilliaMS, l7G 3T1 Stunning renovated top to bottom Huge Private backyard with in ground pool 89 Corey CirCle, GeorGetown 55 Dawson CresCent, GeorGetown new Family friendly neighborhood middle of town Perfect starter home with many upgrades 25 BraDley street, GeorGetown 20 Mountainview roaD - unit 31, GeorGetown Large private lot with in ground pool Premium Pool Size Lot and Reno's Galore 42 HillsiDe Drive, GeorGetown 5 MCGilvray CresCent, GeorGetown $699,900 $599,900 $445,900 $549,900 $629,900 exClusive Condo 2 storey townhouse 2 storey detached home 2 storey townhome 2 storey condo townhome Detached 3 level backsplit home 2 storey detached home 3 Bedrooms 4 Bedrooms 3 Bedrooms 3 Bedrooms 3 Bedrooms 4 Bedrooms 3 Bathrooms 3 Bathrooms 3 Bathrooms 2 Bathrooms 2 Bathrooms 4 Bathrooms 1 Car Garage 1 Car Garage 1 Car Garage 2 Car Garage Open HOuse saturday and sunday 2-4 pM COMing sOOn tO tHe MLs systeM Open HOuse saturday and sunday 2-4 pM COMing sOOn tO tHe MLs systeM COMing sOOn tO tHe MLs systeM new SOLD by MONC KTON